Swimmer profile

Ashley Kara

Female17-18Cardinal AquaticsKY · SOUTHERNCollege athlete · University of CincinnatiD1

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB26.84

B35.89
BB33.29
A30.69
AA29.49
AAA28.19
AAAA26.89

100 Free LCM

PB58.80

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA1:01.09
AAAA+0.51

200 Free LCM

PB2:09.86

B2:47.69
BB2:35.69
A2:23.69
AA2:17.69
AAA2:11.69
AAAA+4.07

400 Free LCM

PB4:48.58

B5:53.39
BB5:28.19
A5:02.99
AA4:50.29
AAA+10.89
AAAA+23.49

50 Back LCM

PB30.83

B40.99
BB38.09
A35.09
AA33.69
AAA32.19
AAAA+0.04

100 Back LCM

PB1:06.22

B1:25.89
BB1:19.79
A1:13.69
AA1:10.59
AAA1:07.49
AAAA+1.73

200 Back LCM

PB2:23.74

B3:05.79
BB2:52.49
A2:39.19
AA2:32.59
AAA2:25.99
AAAA+4.45

50 Breast LCM

PB43.46

B45.59
BB+1.17
A+4.37
AA+5.97
AAA+7.67
AAAA+9.27

100 Breast LCM

PB1:28.59

B1:37.49
BB1:30.49
A+5.00
AA+8.50
AAA+12.00
AAAA+15.50

200 Breast LCM

PB3:09.32

B3:29.89
BB3:14.99
A+9.33
AA+16.83
AAA+24.33
AAAA+31.83

50 Fly LCM

PB28.94

B38.39
BB35.59
A32.89
AA31.49
AAA30.19
AAAA+0.15

100 Fly LCM

PB1:08.52

B1:23.59
BB1:17.69
A1:11.69
AA1:08.69
AAA+2.83
AAAA+5.83

200 IM LCM

PB2:31.39

B3:09.29
BB2:55.79
A2:42.29
AA2:35.49
AAA+2.60
AAAA+9.40

400 IM LCM

PB5:33.94

B6:40.29
BB6:11.69
A5:43.09
AA+5.15
AAA+19.45
AAAA+33.65

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