Swimmer profile

Ashley Kara

Female17-18Cardinal AquaticsKY · SOUTHERNCollege athlete · University of CincinnatiD1

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB23.50

B31.39
BB29.09
A26.89
AA25.79
AAA24.69
AAAA+0.01

100 Free SCY

PB51.06

B1:08.09
BB1:03.19
A58.39
AA55.89
AAA53.49
AAAA51.09

200 Free SCY

PB1:52.65

B2:27.19
BB2:16.69
A2:06.19
AA2:00.89
AAA1:55.69
AAAA+2.26

500 Free SCY

PB5:11.31

B6:36.49
BB6:08.19
A5:39.89
AA5:25.69
AAA5:11.59
AAAA+13.92

1000 Free SCY

PB11:23.31

B13:46.09
BB12:47.09
A11:48.09
AA+4.72
AAA+34.22
AAAA+1:03.72

50 Back SCY

PB26.67

B34.59
BB32.19
A29.69
AA28.39
AAA27.19
AAAA+0.68

200 Back SCY

PB2:01.10

B2:38.79
BB2:27.39
A2:16.09
AA2:10.39
AAA2:04.79
AAAA+2.01

50 Breast SCY

PB33.88

B40.39
BB37.49
A34.59
AA+0.69
AAA+2.19
AAAA+3.59

100 Breast SCY

PB1:10.37

B1:24.79
BB1:18.79
A1:12.69
AA+0.68
AAA+3.68
AAAA+6.78

200 Breast SCY

PB2:41.54

B3:04.69
BB2:51.49
A+3.25
AA+9.85
AAA+16.45
AAAA+23.05

50 Fly SCY

PB27.57

B34.49
BB31.99
A29.59
AA28.29
AAA+0.48
AAAA+1.68

100 Fly SCY

PB58.03

B1:13.59
BB1:08.29
A1:03.09
AA1:00.39
AAA+0.24
AAAA+2.84

200 IM SCY

PB2:13.24

B2:43.59
BB2:31.89
A2:20.19
AA2:14.39
AAA+4.75
AAAA+10.55

400 IM SCY

PB5:00.15

B5:50.69
BB5:25.59
A5:00.59
AA+12.16
AAA+24.66
AAAA+37.16

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