Swimmer profile

Nixon Fow

Male15-16Lakeside Swim TeamKY · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

5 events · top tier Sectionals

200 Free LCM

2:03.06PB

2026 KY Triton Summer Launch

May 17, 2026

Cut: 2:03.09−0.03s margin

800 Free LCM

9:04.10PB

2025 KY Swimming Long Course Championship

Jul 19, 2025

Cut: 9:04.69−0.59s margin

200 Breast LCM

2:32.11PB

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 19, 2026

Cut: 2:35.79−3.68s margin

200 Fly LCM

2:12.64PB

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 19, 2026

Cut: 2:15.89−3.25s margin

400 IM LCM

4:48.69PB

2025 KY Swimming Long Course Championship

Jul 18, 2025

Cut: 4:55.09−6.40s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−5.67
BB✓	30.59	−3.37
A✓	28.19	−0.97
AA	26.99	+0.23
AAA	25.89	+1.33
AAAA	24.69	+2.53

PBA

27.22

2026 KY Triton Summer Launch

May 17, 2026

🎓 Class of 2028#23of 47 · KY#2,264 USA*

LSC

of 77

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−13.42
BB✓	1:06.69	−8.32
A✓	1:01.49	−3.12
AA✓	58.99	−0.62
AAA	56.39	+1.98
AAAA	53.79	+4.58

PBAA

58.37

2025 SE NAC Summer Sizzler

Jun 21, 2025

🎓 Class of 2028#17of 46 · KY#1,588 USA*

LSC

of 81

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−33.53
BB✓	2:25.39	−22.33
A✓	2:14.29	−11.23
AA✓	2:08.69	−5.63
AAA✓	2:03.09	−0.03
AAAA	1:57.49	+5.57

PBSectionalsAAA

2:03.06

2026 KY Triton Summer Launch

May 17, 2026

🎓 Class of 2028#8of 43 · KY#524 USA*

LSC

of 71

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−72.57
BB✓	5:10.19	−48.67
A✓	4:46.39	−24.87
AA✓	4:34.39	−12.87
AAA✓	4:22.49	−0.97
AAAA	4:10.59	+10.93

PBAAA

4:21.52

2025 KY Swimming Long Course Championship

Jul 20, 2025

🎓 Class of 2028#6of 39 · KY#403 USA*

LSC

of 61

800 Free LCM

Standard	Cut	Gap
B✓	11:33.99	−149.89
BB✓	10:44.39	−100.29
A✓	9:54.79	−50.69
AA✓	9:29.99	−25.89
AAA✓	9:05.29	−1.19
AAAA	8:40.49	+23.61

PBSectionalsAAA

9:04.10

2025 KY Swimming Long Course Championship

Jul 19, 2025

🎓 Class of 2028#4of 25 · KY#289 USA*

LSC

of 26

50 Back LCM

Standard	Cut	Gap
B	37.79	+4.21
BB	35.09	+6.91
A	32.39	+9.61
AA	31.09	+10.91
AAA	29.69	+12.31
AAAA	28.39	+13.61

PBB

42.00

2022 IN FAST Summer Jam Invitational

Jun 18, 2022

🎓 Class of 2028#33of 35 · KY#3,678 USA*

LSC

of 63

100 Back LCM

Standard	Cut	Gap
B✓	1:19.39	−10.19
BB✓	1:13.69	−4.49
A	1:07.99	+1.21
AA	1:05.19	+4.01
AAA	1:02.39	+6.81
AAAA	59.49	+9.71

PBBB

1:09.20

2025 KY Triton Swim Festival

May 17, 2025

🎓 Class of 2028#19of 45 · KY#1,609 USA*

LSC

of 61

200 Back LCM

Standard	Cut	Gap
B✓	2:52.29	−25.52
BB✓	2:39.99	−13.22
A✓	2:27.69	−0.92
AA	2:21.49	+5.28
AAA	2:15.39	+11.38
AAAA	2:09.19	+17.58

PBA

2:26.77

2025 KY Triton Swim Festival

May 18, 2025

🎓 Class of 2028#17of 35 · KY#1,021 USA*

LSC

of 38

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−7.97
BB✓	38.79	−4.97
A✓	35.79	−1.97
AA✓	34.29	−0.47
AAA	32.79	+1.03
AAAA	31.29	+2.53

PBAA

33.82

2025 KY Swimming Long Course Championship

Jul 20, 2025

🎓 Class of 2028#9of 37 · KY#745 USA*

LSC

of 23

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−17.08
BB✓	1:23.09	−10.68
A✓	1:16.69	−4.28
AA✓	1:13.49	−1.08
AAA	1:10.29	+2.12
AAAA	1:07.09	+5.32

PBAA

1:12.41

2025 KY Swimming Long Course Championship

Jul 17, 2025

🎓 Class of 2028#7of 47 · KY#599 USA*

LSC

of 64

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−42.38
BB✓	3:00.59	−28.48
A✓	2:46.69	−14.58
AA✓	2:39.79	−7.68
AAA✓	2:32.79	−0.68
AAAA	2:25.89	+6.22

PBSectionalsAAA

2:32.11

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 19, 2026

🎓 Class of 2028#4of 37 · KY#213 USA*

LSC

of 32

50 Fly LCM

Standard	Cut	Gap
B✓	35.69	−6.23
BB✓	33.09	−3.63
A✓	30.59	−1.13
AA	29.29	+0.17
AAA	27.99	+1.47
AAAA	26.79	+2.67

PBA

29.46

2025 KY Swimming Long Course Championship

Jul 18, 2025

🎓 Class of 2028#11of 34 · KY#1,471 USA*

LSC

of 27

100 Fly LCM

Standard	Cut	Gap
B✓	1:16.79	−14.72
BB✓	1:11.29	−9.22
A✓	1:05.79	−3.72
AA✓	1:03.09	−1.02
AAA	1:00.29	+1.78
AAAA	57.59	+4.48

PBAA

1:02.07

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 18, 2026

🎓 Class of 2028#11of 39 · KY#754 USA*

LSC

of 59

200 Fly LCM

Standard	Cut	Gap
B✓	2:51.69	−39.05
BB✓	2:39.49	−26.85
A✓	2:27.19	−14.55
AA✓	2:21.09	−8.45
AAA✓	2:14.89	−2.25
AAAA	2:08.79	+3.85

PBSectionalsAAA

2:12.64

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 19, 2026

🎓 Class of 2028#5of 26 · KY#163 USA*

LSC

of 33

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−36.29
BB✓	2:43.59	−23.69
A✓	2:30.99	−11.09
AA✓	2:24.69	−4.79
AAA	2:18.39	+1.51
AAAA	2:12.09	+7.81

PBAA

2:19.90

2025 KY Swimming Long Course Championship

Jul 20, 2025

🎓 Class of 2028#12of 44 · KY#591 USA*

LSC

of 71

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−86.00
BB✓	5:47.99	−59.30
A✓	5:21.19	−32.50
AA✓	5:07.79	−19.10
AAA✓	4:54.39	−5.70
AAAA	4:41.09	+7.60

PBSectionalsAAA

4:48.69

2025 KY Swimming Long Course Championship

Jul 18, 2025

🎓 Class of 2028#5of 30 · KY#198 USA*

LSC

of 44