Swimmer profile

Sam Hennenfent

Male17-18Tsunami Swim Team of K.C.MV · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 2 in MV — 1500 Free LCM

Standards achieved

AAAA×4AAA×5AA×4A×1B×1

All-time PBs

17events

Best MV rank

#21500 Free LCM

Events ranked

17LCM

Age group

17-18

🏅 Major Cuts Achieved

10 events · top tier Nationals

800 Free LCM

8:14.87PB

Cut: 8:16.99−2.12s margin

1500 Free LCM

15:47.51PB

Cut: 15:52.69−5.18s margin

400 IM LCM

4:29.78PB

Cut: 4:33.09−3.31s margin

400 Free LCM

4:02.62PB

Cut: 4:04.99−2.37s margin

200 Free LCM

1:57.58PB

Cut: 1:57.79−0.21s margin

200 Back LCM

2:10.46PB

Cut: 2:11.89−1.43s margin

200 Fly LCM

2:08.93PB

Cut: 2:10.19−1.26s margin

200 IM LCM

2:10.29PB

Cut: 2:12.79−2.50s margin

100 Back LCM

1:01.43PB

Cut: 1:03.29−1.86s margin

100 Fly LCM

1:00.89PB

Cut: 1:00.89

Event

50 Free LCM

Standard	Cut	Gap
B✓	31.89	−5.59
BB✓	29.59	−3.29
A✓	27.39	−1.09
AA	26.19	+0.11
AAA	25.09	+1.21
AAAA	23.99	+2.31

PBAA

26.30

2024 MV CSC SPEEDO SPRING SECTIONALS AT COLUMBIA

Mar 15, 2024

LSC

of 99

100 Free LCM

Standard	Cut	Gap
B✓	1:09.89	−13.70
BB✓	1:04.89	−8.70
A✓	59.89	−3.70
AA✓	57.39	−1.20
AAA	54.89	+1.30
AAAA	52.39	+3.80

PBAAA

56.19

2024 MV CSC SPEEDO SPRING SECTIONALS AT COLUMBIA

Mar 16, 2024

LSC

of 104

200 Free LCM

Standard	Cut	Gap
B✓	2:32.89	−35.31
BB✓	2:21.99	−24.41
A✓	2:11.09	−13.51
AA✓	2:05.59	−8.01
AAA✓	2:00.09	−2.51
AAAA	1:54.69	+2.89

PBFuturesAAA

1:57.58

2024 MV SPEEDO SUMMER SECTIONALS AT COLUMBIA

Jul 10, 2024

LSC

of 92

400 Free LCM

Standard	Cut	Gap
B✓	5:26.49	−83.87
BB✓	5:03.09	−60.47
A✓	4:39.79	−37.17
AA✓	4:28.19	−25.57
AAA✓	4:16.49	−13.87
AAAA✓	4:04.89	−2.27

PBWinter JuniorsAAAA

4:02.62

2025 MV Region VIII Speedo Summer Sectionals

Jul 11, 2025

LSC

of 25

800 Free LCM

Standard	Cut	Gap
B✓	11:17.89	−183.02
BB✓	10:29.49	−134.62
A✓	9:41.09	−86.22
AA✓	9:16.89	−62.02
AAA✓	8:52.69	−37.82
AAAA✓	8:28.49	−13.62

PBNationalsAAAA

8:14.87

2025 Speedo Junior National Championships

Aug 3, 2025

LSC

of 13

1500 Free LCM

Standard	Cut	Gap
B✓	21:45.79	−358.28
BB✓	20:12.49	−264.98
A✓	18:39.29	−171.78
AA✓	17:52.59	−125.08
AAA✓	17:05.99	−78.48
AAAA✓	16:19.39	−31.88

PBNationalsAAAA

15:47.51

2025 Speedo Junior National Championships

Jul 30, 2025

LSC

of 7

50 Back LCM

Standard	Cut	Gap
B	36.79	+4.55
BB	34.19	+7.15
A	31.59	+9.75
AA	30.29	+11.05
AAA	28.99	+12.35
AAAA	27.59	+13.75

PBB

41.34

2019 MV LC District Championship - East

Jul 21, 2019

LSC

of 34

100 Back LCM

Standard	Cut	Gap
B✓	1:17.49	−16.06
BB✓	1:11.99	−10.56
A✓	1:06.49	−5.06
AA✓	1:03.69	−2.26
AAA	1:00.89	+0.54
AAAA	58.19	+3.24

PBSectionalsAA

1:01.43

2025 MV CSC Summer Invitational

Jun 14, 2025

LSC

of 43

200 Back LCM

Standard	Cut	Gap
B✓	2:49.19	−38.73
BB✓	2:37.09	−26.63
A✓	2:24.99	−14.53
AA✓	2:18.99	−8.53
AAA✓	2:12.89	−2.43
AAAA	2:06.89	+3.57

PBFuturesAAA

2:10.46

2024 Speedo Summer Championships - Time Trials

Jul 26, 2024

LSC

of 51

50 Breast LCM

50.45

2019 MV LC District Championship - East

Jul 19, 2019

LSC

of 29

100 Breast LCM

Standard	Cut	Gap
B✓	1:26.69	−8.33
BB✓	1:20.59	−2.23
A	1:14.39	+3.97
AA	1:11.29	+7.07
AAA	1:08.19	+10.17
AAAA	1:05.09	+13.27

PBA

1:18.36

2022 MV CSC Summer Invite

Jun 10, 2022

LSC

of 81

200 Breast LCM

Standard	Cut	Gap
B✓	3:09.19	−32.72
BB✓	2:55.69	−19.22
A✓	2:42.19	−5.72
AA	2:35.39	+1.08
AAA	2:28.59	+7.88
AAAA	2:21.89	+14.58

PBAA

2:36.47

2023 MN AQJT Summer Spectacular

Jun 25, 2023

LSC

of 35

50 Fly LCM

45.33

2019 MV TSA Voorhees-Maxfield

Apr 28, 2019

LSC

of 36

100 Fly LCM

Standard	Cut	Gap
B✓	1:14.59	−13.70
BB✓	1:09.29	−8.40
A✓	1:03.99	−3.10
AA✓	1:01.29	−0.40
AAA	58.69	+2.20
AAAA	55.99	+4.90

PBSectionalsAA

1:00.89

2024 Speedo Summer Championships

Jul 24, 2024

LSC

of 80

200 Fly LCM

Standard	Cut	Gap
B✓	2:46.99	−38.06
BB✓	2:35.09	−26.16
A✓	2:23.19	−14.26
AA✓	2:17.19	−8.26
AAA✓	2:11.29	−2.36
AAAA	2:05.29	+3.64

PBFuturesAAA

2:08.93

2024 MV CSC Summer Invitational Swim Meet

Jun 14, 2024

LSC

of 25

200 IM LCM

Standard	Cut	Gap
B✓	2:51.89	−41.60
BB✓	2:39.59	−29.30
A✓	2:27.39	−17.10
AA✓	2:21.19	−10.90
AAA✓	2:15.09	−4.80
AAAA	2:08.99	+1.30

PBFuturesAAA

2:10.29

2025 MV Region VIII Speedo Summer Sectionals

Jul 12, 2025

LSC

of 44

400 IM LCM

Standard	Cut	Gap
B✓	6:07.59	−97.81
BB✓	5:41.29	−71.51
A✓	5:15.09	−45.31
AA✓	5:01.89	−32.11
AAA✓	4:48.79	−19.01
AAAA✓	4:35.69	−5.91

PBSummer Jr NatsAAAA

4:29.78

2024 Speedo Summer Championships

Jul 24, 2024

LSC

of 37