Swimmer profile

Ben Valeriote

Male17-18YMCA of the Triangle Area Swim TeamNC · SOUTHERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB21.82

B27.59
BB25.59
A23.59
AA22.59
AAA+0.13
AAAA+1.13

100 Free SCY

PB47.31

B1:00.29
BB55.99
A51.69
AA49.59
AAA47.39
AAAA+2.02

200 Free SCY

PB1:44.46

B2:13.59
BB2:03.99
A1:54.49
AA1:49.69
AAA1:44.99
AAAA+4.27

500 Free SCY

PB4:54.37

B6:03.19
BB5:37.29
A5:11.39
AA4:58.39
AAA+8.98
AAAA+21.98

1650 Free SCY

PB17:13.46

B21:08.99
BB19:38.39
A18:07.69
AA17:22.39
AAA+36.37
AAAA+1:21.67

50 Back SCY

PB31.60

B+0.81
BB+3.01
A+5.21
AA+6.31
AAA+7.41
AAAA+8.51

100 Back SCY

PB57.92

B1:05.19
BB1:00.59
A+2.03
AA+4.33
AAA+6.63
AAAA+9.03

200 Back SCY

PB2:13.54

B2:23.89
BB2:13.59
A+10.25
AA+15.35
AAA+20.45
AAAA+25.65

100 Breast SCY

PB1:00.48

B1:14.69
BB1:09.39
A1:03.99
AA1:01.39
AAA+1.79
AAAA+4.49

200 Breast SCY

PB2:21.27

B2:42.29
BB2:30.69
A+2.18
AA+7.98
AAA+13.78
AAAA+19.58

50 Fly SCY

PB30.43

B30.59
BB+2.04
A+4.24
AA+5.34
AAA+6.44
AAAA+7.44

100 Fly SCY

PB51.92

B1:05.39
BB1:00.79
A56.09
AA53.69
AAA+0.53
AAAA+2.83

200 Fly SCY

PB2:09.90

B2:26.39
BB2:15.99
A+4.41
AA+9.61
AAA+14.81
AAAA+20.11

200 IM SCY

PB2:02.61

B2:27.39
BB2:16.89
A2:06.39
AA+1.52
AAA+6.72
AAAA+12.02

400 IM SCY

PB4:26.13

B5:17.39
BB4:54.69
A4:31.99
AA+5.44
AAA+16.74
AAAA+28.14

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