Swimmer profile

Josie Freeseman

Female11-12Dowling Catholic RiptideIA · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−42.02
BB✓	6:04.79	−13.92
A	5:36.79	+14.08
AA	5:22.79	+28.08
AAA	5:08.69	+42.18
AAAA	4:54.69	+56.18

PBAA

5:50.87

2025 IA IASI Long Course Championships

Jul 24, 2025

LSC

of 19

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−28.47
BB✓	3:13.29	−13.67
A	2:58.39	+1.23
AA	2:50.99	+8.63
AAA	2:43.49	+16.13
AAAA	2:36.09	+23.53

PBBB

2:59.62

2026 IA DMSF BIRDLAND INVITE

Jun 13, 2026

LSC

of 42

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−5.40
BB	3:15.59	+9.60
A	3:00.59	+24.60
AA	2:52.99	+32.20
AAA	2:45.49	+39.70
AAAA	2:37.99	+47.20

PBBB

3:25.19

2025 IA IASI Long Course Championships

Jul 24, 2025

LSC

of 45

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−5.73
BB✓	35.89	−3.13
A✓	33.19	−0.43
AA	31.89	+0.87
AAA	30.49	+2.27
AAAA	29.19	+3.57

PBA

32.76

2026 IA DSMY TRUDY HANCOCK MEMORIAL INVITATIONAL

Jun 6, 2026

LSC

of 144

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−13.62
BB✓	1:19.49	−7.52
A✓	1:13.39	−1.42
AA	1:10.29	+1.68
AAA	1:07.19	+4.78
AAAA	1:04.19	+7.78

PBA

1:11.97

2026 IA DSMY TRUDY HANCOCK MEMORIAL INVITATIONAL

Jun 7, 2026

LSC

of 133

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−23.00
BB✓	2:53.09	−9.70
A	2:39.79	+3.60
AA	2:33.09	+10.30
AAA	2:26.49	+16.90
AAAA	2:19.79	+23.60

PBBB

2:43.39

2026 IA DSMY TRUDY HANCOCK MEMORIAL INVITATIONAL

Jun 6, 2026

LSC

of 95

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−42.02
BB✓	6:04.79	−13.92
A	5:36.79	+14.08
AA	5:22.79	+28.08
AAA	5:08.69	+42.18
AAAA	4:54.69	+56.18

PBAA

5:50.87

2025 IA IASI Long Course Championships

Jul 24, 2025

LSC

of 19

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−6.51
BB✓	41.59	−3.31
A✓	38.39	−0.11
AA	36.79	+1.49
AAA	35.19	+3.09
AAAA	33.59	+4.69

PBA

38.28

2026 IA DMSF BIRDLAND INVITE

Jun 13, 2026

LSC

of 129

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−17.78
BB✓	1:32.69	−9.88
A✓	1:24.79	−1.98
AA	1:20.79	+2.02
AAA	1:16.89	+5.92
AAAA	1:12.89	+9.92

PBA

1:22.81

2026 IA DSMY TRUDY HANCOCK MEMORIAL INVITATIONAL

Jun 7, 2026

LSC

of 105

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−28.47
BB✓	3:13.29	−13.67
A	2:58.39	+1.23
AA	2:50.99	+8.63
AAA	2:43.49	+16.13
AAAA	2:36.09	+23.53

PBBB

2:59.62

2026 IA DMSF BIRDLAND INVITE

Jun 13, 2026

LSC

of 42

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−0.14
BB	46.19	+3.46
A	42.69	+6.96
AA	40.89	+8.76
AAA	39.09	+10.56
AAAA	37.39	+12.26

PBB

49.65

2026 IA RIP H2OPENER

May 1, 2026

LSC

of 122

100 Breast LCM

Standard	Cut	Gap
B	1:50.39	+15.21
BB	1:42.19	+23.41
A	1:33.99	+31.61
AA	1:29.99	+35.61
AAA	1:25.89	+39.71
AAAA	1:21.79	+43.81

PBB

2:05.60

2024 IA DSMY Trudy Hancock Memorial Invite

Jun 8, 2024

LSC

of 76

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−0.83
BB	38.79	+2.17
A	35.79	+5.17
AA	34.29	+6.67
AAA	32.89	+8.07
AAAA	31.39	+9.57

PBB

40.96

2026 IA DMSF BIRDLAND INVITE

Jun 14, 2026

LSC

of 125

100 Fly LCM

Standard	Cut	Gap
B	1:38.29	+7.44
BB	1:30.49	+15.24
A	1:22.59	+23.14
AA	1:18.69	+27.04
AAA	1:14.79	+30.94
AAAA	1:10.79	+34.94

PBBB

1:45.73

2025 IA DSMY TRUDY HANCOCK MEMORIAL INVITATIONAL

Jun 8, 2025

LSC

of 31

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−5.40
BB	3:15.59	+9.60
A	3:00.59	+24.60
AA	2:52.99	+32.20
AAA	2:45.49	+39.70
AAAA	2:37.99	+47.20

PBBB

3:25.19

2025 IA IASI Long Course Championships

Jul 24, 2025

LSC

of 45