Swimmer profile

Julia Sugiyama

Female11-12Cougar Aquatic TeamNJ · EASTERN

Performance Progression Goals Time Standards Meets

6 AA standards — consistent double-A performer!

15 all-time personal bests this season!

Top 4 in NJ — 200 Fly LCM

Standards achieved

AA×6A×6BB×2B×1

All-time PBs

15events

Best NJ rank

#4200 Fly LCM

Events ranked

15LCM

Age group

11-12

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:31.09	−38.15
BB✓	3:15.99	−23.05
A✓	3:00.89	−7.95
AA✓	2:53.39	−0.45
AAA	2:45.89	+7.05
AAAA	2:38.29	+14.65

PBAA

2:52.94

2026 NJ Big CAT LC Challenge

Jun 13, 2026

🎓 Class of 2032#5of 21 · NJ#193 USA*

LSC

of 24

800 Free LCM

Standard	Cut	Gap
B✓	13:41.59	−166.66
BB✓	12:42.89	−107.96
A✓	11:44.19	−49.26
AA✓	11:14.89	−19.96
AAA	10:45.49	+9.44
AAAA	10:16.19	+38.74

PBAA

10:54.93

2026 NJ Friday Night (Distance) Lights

Jun 12, 2026

🎓 Class of 2032#7of 22 · NJ#229 USA*

LSC

of 28

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−21.03
BB✓	1:30.49	−13.23
A✓	1:22.59	−5.33
AA✓	1:18.69	−1.43
AAA	1:14.79	+2.47
AAAA	1:10.79	+6.47

PBAA

1:17.26

2026 NJ Summer Solstice

May 30, 2026

🎓 Class of 2032#9of 110 · NJ#527 USA*

LSC

of 160

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−5.03
BB✓	35.89	−2.43
A	33.19	+0.27
AA	31.89	+1.57
AAA	30.49	+2.97
AAAA	29.19	+4.27

PBBB

33.46

2025 NJ GSCY 12 & Under Championships

Jul 13, 2025

🎓 Class of 2032#83of 148 · NJ#2,840 USA*

LSC

119

of 236

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−13.37
BB✓	1:19.49	−7.27
A✓	1:13.39	−1.17
AA	1:10.29	+1.93
AAA	1:07.19	+5.03
AAAA	1:04.19	+8.03

PBA

1:12.22

2026 NJ Big CAT LC Challenge

Jun 14, 2026

🎓 Class of 2032#54of 148 · NJ#2,030 USA*

LSC

of 239

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−32.25
BB✓	2:53.09	−18.95
A✓	2:39.79	−5.65
AA	2:33.09	+1.05
AAA	2:26.49	+7.65
AAAA	2:19.79	+14.35

PBA

2:34.14

2025 NJ 2025 LC Gold Championships

Jul 26, 2025

🎓 Class of 2032#28of 128 · NJ#1,173 USA*

LSC

of 178

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−73.92
BB✓	6:04.79	−45.82
A✓	5:36.79	−17.82
AA✓	5:22.79	−3.82
AAA	5:08.69	+10.28
AAAA	4:54.69	+24.28

PBAA

5:18.97

2025 NJ 2025 LC Gold Championships

Jul 27, 2025

🎓 Class of 2032#14of 77 · NJ#695 USA*

LSC

of 74

800 Free LCM

Standard	Cut	Gap
B✓	13:41.59	−166.66
BB✓	12:42.89	−107.96
A✓	11:44.19	−49.26
AA✓	11:14.89	−19.96
AAA	10:45.49	+9.44
AAAA	10:16.19	+38.74

PBAA

10:54.93

2026 NJ Friday Night (Distance) Lights

Jun 12, 2026

🎓 Class of 2032#7of 22 · NJ#229 USA*

LSC

of 28

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−7.13
BB✓	41.59	−3.93
A✓	38.39	−0.73
AA	36.79	+0.87
AAA	35.19	+2.47
AAAA	33.59	+4.07

PBA

37.66

2026 NJ Big CAT LC Challenge

Jun 14, 2026

🎓 Class of 2032#29of 144 · NJ#1,226 USA*

LSC

of 221

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−19.67
BB✓	1:32.69	−11.77
A✓	1:24.79	−3.87
AA	1:20.79	+0.13
AAA	1:16.89	+4.03
AAAA	1:12.89	+8.03

PBA

1:20.92

2025 NJ GSCY Long Course Cup

May 31, 2025

🎓 Class of 2032#23of 140 · NJ#999 USA*

LSC

of 193

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−36.91
BB✓	3:13.29	−22.11
A✓	2:58.39	−7.21
AA	2:50.99	+0.19
AAA	2:43.49	+7.69
AAAA	2:36.09	+15.09

PBA

2:51.18

2025 NJ Big CAT LC Challenge

Jun 14, 2025

🎓 Class of 2032#12of 70 · NJ#575 USA*

LSC

of 81

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−2.62
BB	46.19	+0.98
A	42.69	+4.48
AA	40.89	+6.28
AAA	39.09	+8.08
AAAA	37.39	+9.78

PBB

47.17

2025 NJ July Heat Wave

Jul 6, 2025

🎓 Class of 2032#96of 144 · NJ#3,156 USA*

LSC

132

of 208

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−9.39
BB✓	1:42.19	−1.19
A	1:33.99	+7.01
AA	1:29.99	+11.01
AAA	1:25.89	+15.11
AAAA	1:21.79	+19.21

PBBB

1:41.00

2026 NJ May The Splash Be With You

May 9, 2026

🎓 Class of 2032#78of 129 · NJ#2,575 USA*

LSC

112

of 194

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−7.89
BB✓	38.79	−4.89
A✓	35.79	−1.89
AA✓	34.29	−0.39
AAA	32.89	+1.01
AAAA	31.39	+2.51

PBAA

33.90

2026 NJ May The Splash Be With You

May 9, 2026

🎓 Class of 2032#18of 146 · NJ#735 USA*

LSC

of 226

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−21.03
BB✓	1:30.49	−13.23
A✓	1:22.59	−5.33
AA✓	1:18.69	−1.43
AAA	1:14.79	+2.47
AAAA	1:10.79	+6.47

PBAA

1:17.26

2026 NJ Summer Solstice

May 30, 2026

🎓 Class of 2032#9of 110 · NJ#527 USA*

LSC

of 160

200 Fly LCM

Standard	Cut	Gap
B✓	3:31.09	−38.15
BB✓	3:15.99	−23.05
A✓	3:00.89	−7.95
AA✓	2:53.39	−0.45
AAA	2:45.89	+7.05
AAAA	2:38.29	+14.65

PBAA

2:52.94

2026 NJ Big CAT LC Challenge

Jun 13, 2026

🎓 Class of 2032#5of 21 · NJ#193 USA*

LSC

of 24

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−35.82
BB✓	3:15.59	−20.82
A✓	3:00.59	−5.82
AA	2:52.99	+1.78
AAA	2:45.49	+9.28
AAAA	2:37.99	+16.78

PBA

2:54.77

2026 NJ Summer Solstice

May 31, 2026

🎓 Class of 2032#29of 130 · NJ#1,086 USA*

LSC

of 194

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−81.55
BB✓	6:56.79	−49.45
A✓	6:24.79	−17.45
AA✓	6:08.69	−1.35
AAA	5:52.69	+14.65
AAAA	5:36.69	+30.65

PBAA

6:07.34

2026 NJ Summer Solstice

May 31, 2026

🎓 Class of 2032#11of 28 · NJ#445 USA*

LSC

of 40