Swimmer profile

Sofia Karpoff

Female11-12Wyckoff YMCANJ · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

★ Highlight Events

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−9.32
BB✓	41.59	−6.12
A✓	38.39	−2.92
AA✓	36.79	−1.32
AAA	35.19	+0.28
AAAA	33.59	+1.88

PBAA

35.47

2026 NJ GSCY Long Course Cup

May 31, 2026

LSC

of 221

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−8.01
BB✓	35.89	−5.41
A✓	33.19	−2.71
AA✓	31.89	−1.41
AAA✓	30.49	−0.01
AAAA	29.19	+1.29

PBAAA

30.48

2026 NJ NJRC TYR Summer Showdown

Jun 20, 2026

LSC

of 254

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−22.06
BB✓	1:32.69	−14.16
A✓	1:24.79	−6.26
AA✓	1:20.79	−2.26
AAA	1:16.89	+1.64
AAAA	1:12.89	+5.64

PBAA

1:18.53

2026 NJ JAC Long Course Invitational

May 2, 2026

LSC

of 222

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−8.01
BB✓	35.89	−5.41
A✓	33.19	−2.71
AA✓	31.89	−1.41
AAA✓	30.49	−0.01
AAAA	29.19	+1.29

PBAAA

30.48

2026 NJ NJRC TYR Summer Showdown

Jun 20, 2026

LSC

of 254

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−16.49
BB✓	1:19.49	−10.39
A✓	1:13.39	−4.29
AA✓	1:10.29	−1.19
AAA	1:07.19	+1.91
AAAA	1:04.19	+4.91

PBAA

1:09.10

2026 NJ GSCY Long Course Cup

May 31, 2026

LSC

of 239

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−35.27
BB✓	2:53.09	−21.97
A✓	2:39.79	−8.67
AA✓	2:33.09	−1.97
AAA	2:26.49	+4.63
AAAA	2:19.79	+11.33

PBAA

2:31.12

2025 NJ July Heat Wave

Jul 6, 2025

LSC

of 178

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−72.68
BB✓	6:04.79	−44.58
A✓	5:36.79	−16.58
AA✓	5:22.79	−2.58
AAA	5:08.69	+11.52
AAAA	4:54.69	+25.52

PBAA

5:20.21

2026 NJ GSCY Long Course Cup

May 29, 2026

LSC

of 99

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−9.32
BB✓	41.59	−6.12
A✓	38.39	−2.92
AA✓	36.79	−1.32
AAA	35.19	+0.28
AAAA	33.59	+1.88

PBAA

35.47

2026 NJ GSCY Long Course Cup

May 31, 2026

LSC

of 221

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−22.06
BB✓	1:32.69	−14.16
A✓	1:24.79	−6.26
AA✓	1:20.79	−2.26
AAA	1:16.89	+1.64
AAAA	1:12.89	+5.64

PBAA

1:18.53

2026 NJ JAC Long Course Invitational

May 2, 2026

LSC

of 222

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−35.45
BB✓	3:13.29	−20.65
A✓	2:58.39	−5.75
AA	2:50.99	+1.65
AAA	2:43.49	+9.15
AAAA	2:36.09	+16.55

PBA

2:52.64

2026 NJ NJRC TYR Summer Showdown

Jun 21, 2026

LSC

of 114

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−3.77
BB✓	46.19	−0.17
A	42.69	+3.33
AA	40.89	+5.13
AAA	39.09	+6.93
AAAA	37.39	+8.63

PBBB

46.02

2026 NJ NJRC TYR Summer Showdown

Jun 20, 2026

LSC

112

of 212

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−8.03
BB	1:42.19	+0.17
A	1:33.99	+8.37
AA	1:29.99	+12.37
AAA	1:25.89	+16.47
AAAA	1:21.79	+20.57

PBB

1:42.36

2025 NJ July Heat Wave

Jul 5, 2025

LSC

128

of 189

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−1.76
BB	38.79	+1.24
A	35.79	+4.24
AA	34.29	+5.74
AAA	32.89	+7.14
AAAA	31.39	+8.64

PBB

40.03

2026 NJ NJRC TYR Summer Showdown

Jun 21, 2026

LSC

147

of 226

100 Fly LCM

Standard	Cut	Gap
B	1:38.29	+10.42
BB	1:30.49	+18.22
A	1:22.59	+26.12
AA	1:18.69	+30.02
AAA	1:14.79	+33.92
AAAA	1:10.79	+37.92

PBBB

1:48.71

2024 NJ MAY July Heat Wave

Jul 7, 2024

LSC

of 69

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−31.16
BB✓	3:15.59	−16.16
A✓	3:00.59	−1.16
AA	2:52.99	+6.44
AAA	2:45.49	+13.94
AAAA	2:37.99	+21.44

PBA

2:59.43

2026 NJ GSCY Long Course Cup

May 31, 2026

LSC

of 194