Swimmer profile

Heidi Zuska

Female15-16Supernova Swim TeamMI · CENTRAL

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.90

B36.09
BB33.49
A30.89
AA+0.31
AAA+1.61
AAAA+2.81

100 Free LCM

PB1:04.99

B1:18.39
BB1:12.79
A1:07.19
AA+0.60
AAA+3.40
AAAA+6.20

200 Free LCM

PB2:17.00

B2:49.19
BB2:37.09
A2:25.09
AA2:18.99
AAA+4.01
AAAA+10.11

400 Free LCM

PB4:47.47

B5:55.19
BB5:29.89
A5:04.49
AA4:51.79
AAA+8.38
AAAA+21.08

800 Free LCM

PB9:50.61

B12:17.79
BB11:25.09
A10:32.39
AA10:05.99
AAA+10.92
AAAA+37.32

1500 Free LCM

PB19:06.59

B23:33.49
BB21:52.49
A20:11.59
AA19:21.09
AAA+36.00
AAAA+1:26.50

50 Back LCM

PB37.94

B41.19
BB38.29
A+2.65
AA+4.05
AAA+5.55
AAAA+7.05

100 Back LCM

PB1:14.77

B1:26.89
BB1:20.69
A+0.28
AA+3.38
AAA+6.48
AAAA+9.58

200 Back LCM

PB2:39.48

B3:06.79
BB2:53.39
A2:40.09
AA+6.09
AAA+12.69
AAAA+19.39

50 Breast LCM

PB42.79

B46.19
BB42.89
A+3.20
AA+4.90
AAA+6.50
AAAA+8.20

100 Breast LCM

PB1:43.77

B+5.18
BB+12.18
A+19.28
AA+22.78
AAA+26.28
AAAA+29.78

50 Fly LCM

PB32.22

B38.99
BB36.19
A33.49
AA+0.13
AAA+1.53
AAAA+2.93

100 Fly LCM

PB1:10.70

B1:24.29
BB1:18.29
A1:12.29
AA+1.41
AAA+4.41
AAAA+7.41

200 Fly LCM

PB2:33.54

B3:07.79
BB2:54.39
A2:40.99
AA2:34.29
AAA+5.95
AAAA+12.65

200 IM LCM

PB2:38.54

B3:11.19
BB2:57.49
A2:43.89
AA+1.55
AAA+8.35
AAAA+15.15

400 IM LCM

PB5:29.74

B6:44.69
BB6:15.79
A5:46.89
AA5:32.49
AAA+11.75
AAAA+26.15

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