Swimmer profile

Esmae Helmer

Female13-14Dickinson Dolphin Swim TeamND · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.61

B32.49
BB30.19
A+1.72
AA+2.92
AAA+4.02
AAAA+5.22

100 Free SCY

PB1:17.81

B+6.82
BB+11.92
A+16.92
AA+19.52
AAA+22.02
AAAA+24.52

200 Free SCY

PB2:20.49

B2:33.59
BB2:22.69
A+8.80
AA+14.30
AAA+19.80
AAAA+25.20

500 Free SCY

PB6:07.24

B6:52.19
BB6:22.79
A+13.85
AA+28.65
AAA+43.35
AAAA+58.05

1650 Free SCY

PB20:55.05

B23:42.89
BB22:01.19
A+35.46
AA+1:26.26
AAA+2:17.06
AAAA+3:07.86

50 Back SCY

PB47.81

B+11.62
BB+14.12
A+16.72
AA+18.02
AAA+19.32
AAAA+20.62

100 Back SCY

PB1:20.82

B+3.93
BB+9.43
A+14.93
AA+17.63
AAA+20.33
AAAA+23.13

50 Breast SCY

PB42.75

B+0.66
BB+3.66
A+6.66
AA+8.16
AAA+9.66
AAAA+11.16

100 Breast SCY

PB1:33.36

B+4.67
BB+11.07
A+17.37
AA+20.47
AAA+23.67
AAAA+26.87

50 Fly SCY

PB40.29

B+4.50
BB+7.00
A+9.60
AA+10.90
AAA+12.10
AAAA+13.40

100 Fly SCY

PB1:37.13

B+20.34
BB+25.84
A+31.24
AA+34.04
AAA+36.74
AAAA+39.54

200 IM SCY

PB2:56.14

B+4.35
BB+16.65
A+28.95
AA+35.05
AAA+41.15
AAAA+47.35

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