Swimmer profile

Grace Opolka

Female15-16Mandan Marlins Swim ClubND · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.74

B31.79
BB+0.25
A+2.45
AA+3.65
AAA+4.75
AAAA+5.85

100 Free SCY

PB1:07.46

B1:08.79
BB+3.67
A+8.57
AA+10.97
AAA+13.47
AAAA+15.87

200 Free SCY

PB2:23.72

B2:28.99
BB+5.33
A+16.03
AA+21.33
AAA+26.63
AAAA+31.93

500 Free SCY

PB6:27.01

B6:40.99
BB+14.62
A+43.32
AA+57.62
AAA+1:11.92
AAAA+1:26.22

1000 Free SCY

PB14:05.53

B+12.64
BB+1:12.04
A+2:11.54
AA+2:41.34
AAA+3:11.04
AAAA+3:40.84

50 Back SCY

PB35.85

B+0.56
BB+3.16
A+5.66
AA+6.86
AAA+8.16
AAAA+9.36

100 Back SCY

PB1:17.16

B+2.47
BB+7.77
A+13.07
AA+15.77
AAA+18.47
AAAA+21.07

200 Back SCY

PB2:52.65

B+10.46
BB+22.06
A+33.56
AA+39.36
AAA+45.16
AAAA+50.96

50 Breast SCY

PB42.30

B+1.21
BB+4.11
A+7.11
AA+8.51
AAA+10.01
AAAA+11.51

100 Breast SCY

PB1:33.51

B+7.62
BB+13.72
A+19.82
AA+22.92
AAA+26.02
AAAA+29.02

200 Breast SCY

PB3:26.79

B+20.80
BB+34.10
A+47.40
AA+54.00
AAA+1:00.60
AAAA+1:07.30

50 Fly SCY

PB50.12

B+15.43
BB+17.83
A+20.33
AA+21.53
AAA+22.83
AAAA+24.03

200 IM SCY

PB2:57.08

B+10.89
BB+22.79
A+34.69
AA+40.59
AAA+46.49
AAAA+52.49

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