Swimmer profile

Ella Vroegop

Female13-14Delaware Riptide YMCA Swim TeamOH · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.32

B37.19
BB34.59
A31.89
AA30.59
AAA+1.03
AAAA+2.43

100 Free LCM

PB1:05.46

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA+1.67
AAAA+4.57

200 Free LCM

PB2:24.21

B2:55.29
BB2:42.79
A2:30.29
AA+0.22
AAA+6.42
AAAA+12.72

400 Free LCM

PB4:53.87

B6:08.09
BB5:41.79
A5:15.49
AA5:02.39
AAA+4.68
AAAA+17.78

50 Breast LCM

PB37.38

B47.79
BB44.39
A40.99
AA39.29
AAA37.59
AAAA+1.49

100 Breast LCM

PB1:22.07

B1:42.39
BB1:34.99
A1:27.69
AA1:24.09
AAA+1.68
AAAA+5.28

200 Breast LCM

PB2:54.22

B3:40.29
BB3:24.59
A3:08.89
AA3:00.99
AAA+1.13
AAAA+8.93

50 Fly LCM

PB38.50

B39.99
BB+1.41
A+4.21
AA+5.71
AAA+7.11
AAAA+8.51

100 Fly LCM

PB1:28.21

B+1.02
BB+7.22
A+13.42
AA+16.52
AAA+19.62
AAAA+22.82

200 IM LCM

PB2:42.91

B3:17.19
BB3:03.09
A2:48.99
AA+0.92
AAA+8.02
AAAA+15.02

400 IM LCM

PB5:45.89

B6:57.99
BB6:28.19
A5:58.29
AA+2.50
AAA+17.50
AAAA+32.40

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