Swimmer profile

Helen Cruz

Female13-14King Marlin Swim ClubOK · CENTRAL

Performance Progression Goals Time Standards Meets

14 all-time personal bests this season!

Top 7 in OK — 400 IM LCM

Standards achieved

BB×1B×11

All-time PBs

14events

Best OK rank

#7400 IM LCM

Events ranked

14LCM

Age group

13-14

★ Highlight Events

400 IM LCM

7:59.66

2022 OK KMSC Firecracker

Jul 9, 2022

🎓 Class of 2030#19of 20 · OK#2,472 USA*

LSC

of 7

50 Breast LCM

Standard	Cut	Gap
B	47.79	+0.49
BB	44.39	+3.89
A	40.99	+7.29
AA	39.29	+8.99
AAA	37.59	+10.69
AAAA	35.89	+12.39

PBB

48.28

2023 OK BVSC Stars of Summer

Jun 4, 2023

🎓 Class of 2030#28of 61 · OK#4,021 USA*

LSC

of 66

100 Fly LCM

1:39.19

2024 OK AESC Summer Splash

May 31, 2024

🎓 Class of 2030#29of 39 · OK#4,281 USA*

LSC

of 38

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−0.27
BB	34.59	+2.33
A	31.89	+5.03
AA	30.59	+6.33
AAA	29.29	+7.63
AAAA	27.89	+9.03

PBB

36.92

2024 OK BAC Oklahoma Sprint Festival

Apr 12, 2024

🎓 Class of 2030#58of 67 · OK#6,480 USA*

LSC

of 93

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−4.51
BB	1:15.39	+1.29
A	1:09.59	+7.09
AA	1:06.69	+9.99
AAA	1:03.79	+12.89
AAAA	1:00.89	+15.79

PBB

1:16.68

2025 OK JTSC Spring Invite

Apr 26, 2025

🎓 Class of 2030#42of 64 · OK#5,371 USA*

LSC

of 86

200 Free LCM

Standard	Cut	Gap
B	2:55.29	+1.49
BB	2:42.79	+13.99
A	2:30.29	+26.49
AA	2:23.99	+32.79
AAA	2:17.79	+38.99
AAAA	2:11.49	+45.29

PBB

2:56.78

2023 OK AESC Summer Splash

Jun 23, 2023

🎓 Class of 2030#43of 57 · OK#5,274 USA*

LSC

of 58

400 Free LCM

Standard	Cut	Gap
B	6:08.09	+18.52
BB	5:41.79	+44.82
A	5:15.49	+71.12
AA	5:02.39	+84.22
AAA	4:49.19	+97.42
AAAA	4:36.09	+110.52

PBB

6:26.61

2023 OK AESC Summer Splash

Jun 24, 2023

🎓 Class of 2030#36of 40 · OK#4,071 USA*

LSC

of 43

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−1.33
BB	39.49	+1.77
A	36.49	+4.77
AA	34.99	+6.27
AAA	33.49	+7.77
AAAA	31.89	+9.37

PBBB

41.26

2023 OK BVSC Stars of Summer

Jun 4, 2023

🎓 Class of 2030#32of 61 · OK#3,914 USA*

LSC

of 70

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−2.14
BB	1:23.29	+4.26
A	1:16.89	+10.66
AA	1:13.69	+13.86
AAA	1:10.49	+17.06
AAAA	1:07.29	+20.26

PBB

1:27.55

2025 OK KMSC Spring Twister

May 3, 2025

🎓 Class of 2030#34of 58 · OK#4,233 USA*

LSC

of 80

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−0.63
BB	2:59.49	+13.17
A	2:45.69	+26.97
AA	2:38.79	+33.87
AAA	2:31.89	+40.77
AAAA	2:24.99	+47.67

PBB

3:12.66

2025 OK JTSC Spring Invite

Apr 26, 2025

🎓 Class of 2030#31of 47 · OK#3,559 USA*

LSC

of 49

50 Breast LCM

Standard	Cut	Gap
B	47.79	+0.49
BB	44.39	+3.89
A	40.99	+7.29
AA	39.29	+8.99
AAA	37.59	+10.69
AAAA	35.89	+12.39

PBB

48.28

2023 OK BVSC Stars of Summer

Jun 4, 2023

🎓 Class of 2030#28of 61 · OK#4,021 USA*

LSC

of 66

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−1.64
BB	1:34.99	+5.76
A	1:27.69	+13.06
AA	1:24.09	+16.66
AAA	1:20.39	+20.36
AAAA	1:16.79	+23.96

PBB

1:40.75

2025 OK KMSC Spring Twister

May 3, 2025

🎓 Class of 2030#25of 54 · OK#3,801 USA*

LSC

of 69

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−7.31
BB	3:24.59	+8.39
A	3:08.89	+24.09
AA	3:00.99	+31.99
AAA	2:53.09	+39.89
AAAA	2:45.29	+47.69

PBB

3:32.98

2025 OK JTSC Spring Invite

Apr 27, 2025

🎓 Class of 2030#20of 40 · OK#2,763 USA*

LSC

of 42

50 Fly LCM

Standard	Cut	Gap
B	39.99	+1.42
BB	37.09	+4.32
A	34.29	+7.12
AA	32.79	+8.62
AAA	31.39	+10.02
AAAA	29.99	+11.42

PBB

41.41

2024 OK AESC Summer Splash

Jun 1, 2024

🎓 Class of 2030#34of 58 · OK#4,658 USA*

LSC

of 78

100 Fly LCM

1:39.19

2024 OK AESC Summer Splash

May 31, 2024

🎓 Class of 2030#29of 39 · OK#4,281 USA*

LSC

of 38

200 IM LCM

Standard	Cut	Gap
B	3:17.19	+11.37
BB	3:03.09	+25.47
A	2:48.99	+39.57
AA	2:41.99	+46.57
AAA	2:34.89	+53.67
AAAA	2:27.89	+60.67

PBB

3:28.56

2023 OK JTSC Spring Opener

Apr 30, 2023

🎓 Class of 2030#46of 56 · OK#5,176 USA*

LSC

of 51

400 IM LCM

7:59.66

2022 OK KMSC Firecracker

Jul 9, 2022

🎓 Class of 2030#19of 20 · OK#2,472 USA*

LSC

of 7