Swimmer profile

Helen Cruz

Female13-14King Marlin Swim ClubOK · CENTRAL

Short-Course YardsLong-Course Meters
PerformanceProgressionGoalsTime StandardsMeets

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.92

B37.19
BB+2.33
A+5.03
AA+6.33
AAA+7.63
AAAA+9.03

100 Free LCM

PB1:16.68

B1:21.19
BB+1.29
A+7.09
AA+9.99
AAA+12.89
AAAA+15.79

200 Free LCM

PB2:56.78

B+1.49
BB+13.99
A+26.49
AA+32.79
AAA+38.99
AAAA+45.29

400 Free LCM

PB6:26.61

B+18.52
BB+44.82
A+1:11.12
AA+1:24.22
AAA+1:37.42
AAAA+1:50.52

50 Back LCM

PB41.26

B42.59
BB+1.77
A+4.77
AA+6.27
AAA+7.77
AAAA+9.37

100 Back LCM

PB1:27.55

B1:29.69
BB+4.26
A+10.66
AA+13.86
AAA+17.06
AAAA+20.26

200 Back LCM

PB3:12.66

B3:13.29
BB+13.17
A+26.97
AA+33.87
AAA+40.77
AAAA+47.67

50 Breast LCM

PB48.28

B+0.49
BB+3.89
A+7.29
AA+8.99
AAA+10.69
AAAA+12.39

100 Breast LCM

PB1:40.75

B1:42.39
BB+5.76
A+13.06
AA+16.66
AAA+20.36
AAAA+23.96

200 Breast LCM

PB3:32.98

B3:40.29
BB+8.39
A+24.09
AA+31.99
AAA+39.89
AAAA+47.69

50 Fly LCM

PB41.41

B+1.42
BB+4.32
A+7.12
AA+8.62
AAA+10.02
AAAA+11.42

100 Fly LCM

PB1:39.19

B+12.00
BB+18.20
A+24.40
AA+27.50
AAA+30.60
AAAA+33.80

200 IM LCM

PB3:28.56

B+11.37
BB+25.47
A+39.57
AA+46.57
AAA+53.67
AAAA+1:00.67

400 IM LCM

PB7:59.66

B+1:01.67
BB+1:31.47
A+2:01.37
AA+2:16.27
AAA+2:31.27
AAAA+2:46.17

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