Swimmer profile

Lily Holst

Female15-16Sharks Swim ClubAD · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

★ Highlight Events

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−54.29
BB✓	6:12.39	−25.69
A	5:43.69	+3.01
AA	5:29.39	+17.31
AAA	5:15.09	+31.61
AAAA	5:00.79	+45.91

PBA

5:46.70

2026 AD AD 13&O Gold SC Champs

Mar 14, 2026

🎓 Class of 2029#9of 32 · AD#2,125 USA*

LSC

of 67

50 Breast SCY

44.09

2024 AD Fall Frenzy

Oct 13, 2024

🎓 Class of 2029#24of 35 · AD#4,254 USA*

LSC

of 22

200 Fly SCY

3:04.63

2026 AD Chris Goody IMX Challenge

Jan 18, 2026

🎓 Class of 2029#14of 18 · AD#2,602 USA*

LSC

of 21

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−2.56
BB✓	29.49	−0.26
A	27.29	+1.94
AA	26.09	+3.14
AAA	24.99	+4.24
AAAA	23.89	+5.34

PBBB

29.23

2026 AD AD 13&O Silver Champs

Feb 28, 2026

🎓 Class of 2029#31of 43 · AD#4,334 USA*

LSC

of 109

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−5.51
BB✓	1:03.79	−0.51
A	58.89	+4.39
AA	56.49	+6.79
AAA	53.99	+9.29
AAAA	51.59	+11.69

PBBB

1:03.28

2026 AD AD 13&O Gold SC Champs

Mar 14, 2026

🎓 Class of 2029#27of 39 · AD#4,111 USA*

LSC

of 98

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−15.88
BB✓	2:18.39	−5.28
A	2:07.69	+5.42
AA	2:02.39	+10.72
AAA	1:57.09	+16.02
AAAA	1:51.79	+21.32

PBBB

2:13.11

2026 AD AD 13&O Gold SC Champs

Mar 13, 2026

🎓 Class of 2029#20of 37 · AD#3,156 USA*

LSC

of 94

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−54.29
BB✓	6:12.39	−25.69
A	5:43.69	+3.01
AA	5:29.39	+17.31
AAA	5:15.09	+31.61
AAAA	5:00.79	+45.91

PBA

5:46.70

2026 AD AD 13&O Gold SC Champs

Mar 14, 2026

🎓 Class of 2029#9of 32 · AD#2,125 USA*

LSC

of 67

50 Back SCY

43.57

2024 AD Fall Frenzy

Oct 13, 2024

🎓 Class of 2029#35of 40 · AD#4,843 USA*

LSC

of 39

100 Back SCY

Standard	Cut	Gap
B	1:14.69	+0.73
BB	1:09.39	+6.03
A	1:04.09	+11.33
AA	1:01.39	+14.03
AAA	58.69	+16.73
AAAA	56.09	+19.33

PBB

1:15.42

2026 AD AD 13&O Gold SC Champs

Mar 14, 2026

🎓 Class of 2029#28of 39 · AD#4,043 USA*

LSC

of 93

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−4.43
BB	2:30.59	+7.17
A	2:19.09	+18.67
AA	2:13.29	+24.47
AAA	2:07.49	+30.27
AAAA	2:01.69	+36.07

PBB

2:37.76

2026 AD Region 1 Invitational

Feb 15, 2026

🎓 Class of 2029#21of 28 · AD#3,185 USA*

LSC

of 64

50 Breast SCY

44.09

2024 AD Fall Frenzy

Oct 13, 2024

🎓 Class of 2029#24of 35 · AD#4,254 USA*

LSC

of 22

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−1.57
BB	1:19.79	+4.53
A	1:13.69	+10.63
AA	1:10.59	+13.73
AAA	1:07.49	+16.83
AAAA	1:04.49	+19.83

PBB

1:24.32

2026 AD AD 13&O Gold SC Champs

Mar 13, 2026

🎓 Class of 2029#23of 38 · AD#3,466 USA*

LSC

of 84

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−3.66
BB	2:52.69	+9.64
A	2:39.39	+22.94
AA	2:32.79	+29.54
AAA	2:26.19	+36.14
AAAA	2:19.49	+42.84

PBB

3:02.33

2026 AD Region 1 Invitational

Feb 16, 2026

🎓 Class of 2029#19of 28 · AD#2,950 USA*

LSC

of 57

50 Fly SCY

50.77

2023 AD Trick or Treat

Oct 22, 2023

🎓 Class of 2029#39of 39 · AD#4,891 USA*

LSC

of 80

100 Fly SCY

2:00.03

2024 AD Chris Goody IMX Challenge

Jan 14, 2024

🎓 Class of 2029#36of 36 · AD#4,741 USA*

LSC

of 50

200 Fly SCY

3:04.63

2026 AD Chris Goody IMX Challenge

Jan 18, 2026

🎓 Class of 2029#14of 18 · AD#2,602 USA*

LSC

of 21

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−1.15
BB	2:34.29	+10.75
A	2:22.39	+22.65
AA	2:16.49	+28.55
AAA	2:10.59	+34.45
AAAA	2:04.59	+40.45

PBB

2:45.04

2025 NE CRIM Frosty Frenzy

Dec 13, 2025

🎓 Class of 2029#29of 37 · AD#4,158 USA*

LSC

of 90

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−17.57
BB	5:29.69	+7.73
A	5:04.29	+33.13
AA	4:51.59	+45.83
AAA	4:38.99	+58.43
AAAA	4:26.29	+71.13

PBBB

5:37.42

2026 AD AD 13&O Silver Champs

Feb 28, 2026

🎓 Class of 2029#13of 18 · AD#2,675 USA*

LSC

of 32