Swimmer profile

Ally Werzanski

Female13-14Cape Cod Swim ClubNE · EASTERN

Performance Progression Goals Time Standards Meets

4 AA standards — consistent double-A performer!

16 all-time personal bests this season!

Standards achieved

AA×4A×5BB×5B×2

All-time PBs

16events

Best NE rank

#231000 Free SCY

Events ranked

16SCY

Age group

13-14

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−177.98
BB✓	13:10.29	−117.18
A✓	12:09.49	−56.38
AA✓	11:39.09	−25.98
AAA	11:08.69	+4.42
AAAA	10:38.29	+34.82

PBAA

11:13.11

2026 NE CRA SCY 11- 14 Age Group Championship

Feb 19, 2026

🎓 Class of 2030#8of 45 · NE#377 USA*

LSC

of 81

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−82.87
BB✓	6:22.79	−53.47
A✓	5:53.39	−24.07
AA✓	5:38.59	−9.27
AAA	5:23.89	+5.43
AAAA	5:09.19	+20.13

PBAA

5:29.32

2026 NE CRA SCY 11- 14 Age Group Championship

Feb 21, 2026

🎓 Class of 2030#15of 73 · NE#758 USA*

LSC

of 188

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−35.04
BB✓	5:39.69	−8.94
A	5:13.49	+17.26
AA	5:00.49	+30.26
AAA	4:47.39	+43.36
AAAA	4:34.29	+56.46

PBA

5:30.75

2023 NE CCSC Shoot-Out Meet

Dec 1, 2023

🎓 Class of 2030#42of 55 · NE#2,227 USA*

LSC

of 77

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.70
BB✓	30.19	−3.40
A✓	27.89	−1.10
AA	26.69	+0.10
AAA	25.59	+1.20
AAAA	24.39	+2.40

PBA

26.79

2025 NE CRA End of Season Prelim/Finals August Invitational

Aug 2, 2025

🎓 Class of 2030#37of 82 · NE#1,842 USA*

LSC

of 222

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−12.76
BB✓	1:05.89	−7.66
A✓	1:00.89	−2.66
AA✓	58.29	−0.06
AAA	55.79	+2.44
AAAA	53.29	+4.94

PBAA

58.23

2025 CT SAQ Holiday Trials/Finals Meet

Dec 13, 2025

🎓 Class of 2030#37of 82 · NE#1,803 USA*

LSC

of 243

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−29.86
BB✓	2:22.69	−18.96
A✓	2:11.69	−7.96
AA✓	2:06.19	−2.46
AAA	2:00.69	+3.04
AAAA	1:55.29	+8.44

PBAA

2:03.73

2026 NE CRA End of Season March Invitational

Mar 14, 2026

🎓 Class of 2030#18of 78 · NE#1,064 USA*

LSC

of 220

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−82.87
BB✓	6:22.79	−53.47
A✓	5:53.39	−24.07
AA✓	5:38.59	−9.27
AAA	5:23.89	+5.43
AAAA	5:09.19	+20.13

PBAA

5:29.32

2026 NE CRA SCY 11- 14 Age Group Championship

Feb 21, 2026

🎓 Class of 2030#15of 73 · NE#758 USA*

LSC

of 188

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−177.98
BB✓	13:10.29	−117.18
A✓	12:09.49	−56.38
AA✓	11:39.09	−25.98
AAA	11:08.69	+4.42
AAAA	10:38.29	+34.82

PBAA

11:13.11

2026 NE CRA SCY 11- 14 Age Group Championship

Feb 19, 2026

🎓 Class of 2030#8of 45 · NE#377 USA*

LSC

of 81

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−191.45
BB✓	22:01.19	−89.75
A	20:19.59	+11.85
AA	19:28.79	+62.65
AAA	18:37.99	+113.45
AAAA	17:47.19	+164.25

PBBB

20:31.44

2024 NE CCSC Rookie Meet

Nov 22, 2024

🎓 Class of 2030#23of 32 · NE#1,073 USA*

LSC

of 57

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−4.65
BB✓	33.69	−2.15
A	31.09	+0.45
AA	29.79	+1.75
AAA	28.49	+3.05
AAAA	27.19	+4.35

PBBB

31.54

2025 NE CCSC Shoot-outs Meet

Nov 7, 2025

🎓 Class of 2030#38of 78 · NE#1,732 USA*

LSC

of 185

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−11.91
BB✓	1:11.39	−6.41
A✓	1:05.89	−0.91
AA	1:03.19	+1.79
AAA	1:00.49	+4.49
AAAA	57.69	+7.29

PBA

1:04.98

2025 CT SAQ Holiday Trials/Finals Meet

Dec 13, 2025

🎓 Class of 2030#25of 78 · NE#1,248 USA*

LSC

of 224

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−28.11
BB✓	2:34.49	−16.21
A✓	2:22.59	−4.31
AA	2:16.69	+1.59
AAA	2:10.69	+7.59
AAAA	2:04.79	+13.49

PBA

2:18.28

2026 NE CRA End of Season March Invitational

Mar 15, 2026

🎓 Class of 2030#19of 69 · NE#884 USA*

LSC

of 193

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−2.76
BB	39.09	+0.24
A	36.09	+3.24
AA	34.59	+4.74
AAA	33.09	+6.24
AAAA	31.59	+7.74

PBBB

39.33

2024 NE CCSC Medley Mayhem at the MMA

May 19, 2024

🎓 Class of 2030#65of 81 · NE#3,115 USA*

LSC

of 194

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−5.30
BB	1:22.29	+1.10
A	1:15.99	+7.40
AA	1:12.89	+10.50
AAA	1:09.69	+13.70
AAAA	1:06.49	+16.90

PBB

1:23.39

2025 NE CRA End of Season Prelim/Finals August Invitational

Aug 1, 2025

🎓 Class of 2030#62of 79 · NE#3,120 USA*

LSC

147

of 205

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−18.47
BB✓	2:57.39	−4.87
A	2:43.79	+8.73
AA	2:36.89	+15.63
AAA	2:30.09	+22.43
AAAA	2:23.29	+29.23

PBBB

2:52.52

2025 NE CCSC Medley Mahem at MMA

May 18, 2025

🎓 Class of 2030#47of 69 · NE#2,057 USA*

LSC

100

of 150

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−4.62
BB✓	33.29	−2.12
A	30.69	+0.48
AA	29.39	+1.78
AAA	28.19	+2.98
AAAA	26.89	+4.28

PBBB

31.17

2025 NE CRA End of Season Prelim/Finals August Invitational

Aug 1, 2025

🎓 Class of 2030#56of 80 · NE#2,566 USA*

LSC

of 91

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−4.92
BB	1:11.29	+0.58
A	1:05.89	+5.98
AA	1:03.09	+8.78
AAA	1:00.39	+11.48
AAAA	57.59	+14.28

PBB

1:11.87

2026 NE CCSC May Medley Mahem

May 17, 2026

🎓 Class of 2030#53of 74 · NE#2,843 USA*

LSC

163

of 224

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−30.02
BB✓	2:39.49	−17.72
A✓	2:27.19	−5.42
AA	2:21.09	+0.68
AAA	2:14.99	+6.78
AAAA	2:08.79	+12.98

PBA

2:21.77

2025 CT SAQ Holiday Trials/Finals Meet

Dec 14, 2025

🎓 Class of 2030#31of 77 · NE#1,244 USA*

LSC

of 212

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−35.04
BB✓	5:39.69	−8.94
A	5:13.49	+17.26
AA	5:00.49	+30.26
AAA	4:47.39	+43.36
AAAA	4:34.29	+56.46

PBA

5:30.75

2023 NE CCSC Shoot-Out Meet

Dec 1, 2023

🎓 Class of 2030#42of 55 · NE#2,227 USA*

LSC

of 77