Swimmer profile

Krisa Dhungana

Female13-14X-Cel SwimmingNJ · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−38.91
BB✓	3:03.09	−24.81
A✓	2:48.99	−10.71
AA✓	2:41.99	−3.71
AAA	2:34.89	+3.39
AAAA	2:27.89	+10.39

PBAAA

2:38.28

2024 NJ EEX JSM Summer Sizzle XXXII

Jun 30, 2024

LSC

of 155

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−354.73
BB✓	22:43.49	−249.83
A✓	20:58.59	−144.93
AA✓	20:06.19	−92.53
AAA✓	19:13.69	−40.03
AAAA	18:21.29	+12.37

PBAAA

18:33.66

2025 NJ Meet of Xcellence

Jun 8, 2025

LSC

of 21

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−175.25
BB✓	11:50.79	−120.55
A✓	10:56.09	−65.85
AA✓	10:28.79	−38.55
AAA✓	10:01.49	−11.25
AAAA	9:34.09	+16.15

PBAAA

9:50.24

2026 NJ PTAC Tiger Challenge

May 15, 2026

LSC

of 47

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.95
BB✓	34.59	−4.35
A✓	31.89	−1.65
AA✓	30.59	−0.35
AAA	29.29	+0.95
AAAA	27.89	+2.35

PBAA

30.24

2026 NJ PTAC Tiger Challenge

May 16, 2026

LSC

of 251

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−16.74
BB✓	1:15.39	−10.94
A✓	1:09.59	−5.14
AA✓	1:06.69	−2.24
AAA	1:03.79	+0.66
AAAA	1:00.89	+3.56

PBAA

1:04.45

2026 NJ PTAC Tiger Challenge

May 17, 2026

LSC

of 235

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−38.39
BB✓	2:42.79	−25.89
A✓	2:30.29	−13.39
AA✓	2:23.99	−7.09
AAA✓	2:17.79	−0.89
AAAA	2:11.49	+5.41

PBAAA

2:16.90

2025 NJ Meet of Xcellence

Jun 8, 2025

LSC

of 193

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−83.90
BB✓	5:41.79	−57.60
A✓	5:15.49	−31.30
AA✓	5:02.39	−18.20
AAA✓	4:49.19	−5.00
AAAA	4:36.09	+8.10

PBAAA

4:44.19

2025 NJ PTAC Tiger Challenge

May 11, 2025

LSC

of 124

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−175.25
BB✓	11:50.79	−120.55
A✓	10:56.09	−65.85
AA✓	10:28.79	−38.55
AAA✓	10:01.49	−11.25
AAAA	9:34.09	+16.15

PBAAA

9:50.24

2026 NJ PTAC Tiger Challenge

May 15, 2026

LSC

of 47

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−354.73
BB✓	22:43.49	−249.83
A✓	20:58.59	−144.93
AA✓	20:06.19	−92.53
AAA✓	19:13.69	−40.03
AAAA	18:21.29	+12.37

PBAAA

18:33.66

2025 NJ Meet of Xcellence

Jun 8, 2025

LSC

of 21

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−8.22
BB✓	39.49	−5.12
A✓	36.49	−2.12
AA✓	34.99	−0.62
AAA	33.49	+0.88
AAAA	31.89	+2.48

PBAA

34.37

2026 NJ PTAC Tiger Challenge

May 17, 2026

LSC

of 149

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−16.07
BB✓	1:23.29	−9.67
A✓	1:16.89	−3.27
AA✓	1:13.69	−0.07
AAA	1:10.49	+3.13
AAAA	1:07.29	+6.33

PBAA

1:13.62

2025 NJ Meet of Xcellence

Jun 7, 2025

LSC

of 202

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−37.86
BB✓	2:59.49	−24.06
A✓	2:45.69	−10.26
AA✓	2:38.79	−3.36
AAA	2:31.89	+3.54
AAAA	2:24.99	+10.44

PBAA

2:35.43

2025 NJ Jeffrey S. Mace Memorial Summer Sizzle XXXIII

Jun 29, 2025

LSC

of 146

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−5.89
BB✓	44.39	−2.49
A	40.99	+0.91
AA	39.29	+2.61
AAA	37.59	+4.31
AAAA	35.89	+6.01

PBA

41.90

2024 NJ EEX JSM Summer Sizzle XXXII

Jun 30, 2024

LSC

of 182

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−15.35
BB✓	1:34.99	−7.95
A✓	1:27.69	−0.65
AA	1:24.09	+2.95
AAA	1:20.39	+6.65
AAAA	1:16.79	+10.25

PBAA

1:27.04

2024 NJ STAC Thank You Mom

May 4, 2024

LSC

of 178

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−33.22
BB✓	3:24.59	−17.52
A✓	3:08.89	−1.82
AA	3:00.99	+6.08
AAA	2:53.09	+13.98
AAAA	2:45.29	+21.78

PBA

3:07.07

2026 NJ PTAC Tiger Challenge

May 16, 2026

LSC

of 114

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−6.53
BB✓	37.09	−3.63
A✓	34.29	−0.83
AA	32.79	+0.67
AAA	31.39	+2.07
AAAA	29.99	+3.47

PBAA

33.46

2023 NJ LC GOLD Championships

Jul 30, 2023

LSC

of 188

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−9.24
BB✓	1:20.99	−3.04
A	1:14.79	+3.16
AA	1:11.69	+6.26
AAA	1:08.59	+9.36
AAAA	1:05.39	+12.56

PBBB

1:17.95

2025 NJ Meet of Xcellence

Jun 8, 2025

LSC

of 167

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−24.83
BB✓	3:01.69	−10.83
A	2:47.79	+3.07
AA	2:40.79	+10.07
AAA	2:33.79	+17.07
AAAA	2:26.79	+24.07

PBAA

2:50.86

2024 NJ XCEL Meet of Xcellence

Jun 8, 2024

LSC

of 29

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−38.91
BB✓	3:03.09	−24.81
A✓	2:48.99	−10.71
AA✓	2:41.99	−3.71
AAA	2:34.89	+3.39
AAAA	2:27.89	+10.39

PBAAA

2:38.28

2024 NJ EEX JSM Summer Sizzle XXXII

Jun 30, 2024

LSC

of 155

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−80.83
BB✓	6:28.19	−51.03
A✓	5:58.29	−21.13
AA✓	5:43.39	−6.23
AAA	5:28.39	+8.77
AAAA	5:13.49	+23.67

PBAA

5:37.16

2024 NJ LC Gold Championship

Jul 27, 2024

LSC

of 68