Swimmer profile

Rebecca Goins

Female13-14NOVA of Virginia Aquatics, IncVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−329.74
BB✓	22:43.49	−224.84
A✓	20:58.59	−119.94
AA✓	20:06.19	−67.54
AAA✓	19:13.69	−15.04
AAAA	18:21.29	+37.36

PBAAA

18:58.65

2026 VA NOVA Commonwealth Games

Jun 11, 2026

LSC

of 26

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−41.26
BB✓	2:42.79	−28.76
A✓	2:30.29	−16.26
AA✓	2:23.99	−9.96
AAA✓	2:17.79	−3.76
AAAA	2:11.49	+2.54

PBAAA

2:14.03

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 166

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−167.88
BB✓	11:50.79	−113.18
A✓	10:56.09	−58.48
AA✓	10:28.79	−31.18
AAA✓	10:01.49	−3.88
AAAA	9:34.09	+23.52

PBAAA

9:57.61

2026 VA NOVA LC Senior Classic

May 1, 2026

LSC

of 57

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−7.12
BB✓	34.59	−4.52
A✓	31.89	−1.82
AA✓	30.59	−0.52
AAA	29.29	+0.78
AAAA	27.89	+2.18

PBAA

30.07

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 175

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−18.45
BB✓	1:15.39	−12.65
A✓	1:09.59	−6.85
AA✓	1:06.69	−3.95
AAA✓	1:03.79	−1.05
AAAA	1:00.89	+1.85

PBAAA

1:02.74

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 185

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−41.26
BB✓	2:42.79	−28.76
A✓	2:30.29	−16.26
AA✓	2:23.99	−9.96
AAA✓	2:17.79	−3.76
AAAA	2:11.49	+2.54

PBAAA

2:14.03

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 166

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−81.11
BB✓	5:41.79	−54.81
A✓	5:15.49	−28.51
AA✓	5:02.39	−15.41
AAA✓	4:49.19	−2.21
AAAA	4:36.09	+10.89

PBAAA

4:46.98

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 130

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−167.88
BB✓	11:50.79	−113.18
A✓	10:56.09	−58.48
AA✓	10:28.79	−31.18
AAA✓	10:01.49	−3.88
AAAA	9:34.09	+23.52

PBAAA

9:57.61

2026 VA NOVA LC Senior Classic

May 1, 2026

LSC

of 57

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−329.74
BB✓	22:43.49	−224.84
A✓	20:58.59	−119.94
AA✓	20:06.19	−67.54
AAA✓	19:13.69	−15.04
AAAA	18:21.29	+37.36

PBAAA

18:58.65

2026 VA NOVA Commonwealth Games

Jun 11, 2026

LSC

of 26

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−7.70
BB✓	39.49	−4.60
A✓	36.49	−1.60
AA✓	34.99	−0.10
AAA	33.49	+1.40
AAAA	31.89	+3.00

PBAA

34.89

2026 VA NOVA Spring Splash

May 16, 2026

LSC

of 113

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−16.53
BB✓	1:23.29	−10.13
A✓	1:16.89	−3.73
AA✓	1:13.69	−0.53
AAA	1:10.49	+2.67
AAAA	1:07.29	+5.87

PBAA

1:13.16

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 162

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−31.91
BB✓	2:59.49	−18.11
A✓	2:45.69	−4.31
AA	2:38.79	+2.59
AAA	2:31.89	+9.49
AAAA	2:24.99	+16.39

PBA

2:41.38

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 131

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−6.23
BB✓	44.39	−2.83
A	40.99	+0.57
AA	39.29	+2.27
AAA	37.59	+3.97
AAAA	35.89	+5.67

PBBB

41.56

2026 VA NOVA Spring Splash

May 17, 2026

LSC

of 116

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−13.60
BB✓	1:34.99	−6.20
A	1:27.69	+1.10
AA	1:24.09	+4.70
AAA	1:20.39	+8.40
AAAA	1:16.79	+12.00

PBBB

1:28.79

2026 VA NOVA LC Senior Classic

May 2, 2026

LSC

of 149

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−33.60
BB✓	3:24.59	−17.90
A✓	3:08.89	−2.20
AA	3:00.99	+5.70
AAA	2:53.09	+13.60
AAAA	2:45.29	+21.40

PBA

3:06.69

2026 NOVA LC Winter Invitational

Jan 18, 2026

LSC

of 116

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−6.38
BB✓	37.09	−3.48
A✓	34.29	−0.68
AA	32.79	+0.82
AAA	31.39	+2.22
AAAA	29.99	+3.62

PBA

33.61

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 140

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−10.09
BB✓	1:20.99	−3.89
A	1:14.79	+2.31
AA	1:11.69	+5.41
AAA	1:08.59	+8.51
AAAA	1:05.39	+11.71

PBBB

1:17.10

2026 VA NOVA LC Kick Off

Apr 19, 2026

LSC

of 146

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−21.82
BB✓	3:01.69	−7.82
A	2:47.79	+6.08
AA	2:40.79	+13.08
AAA	2:33.79	+20.08
AAAA	2:26.79	+27.08

PBA

2:53.87

2024 VA RAYS Summer Awards

Jul 13, 2024

LSC

of 28

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−37.71
BB✓	3:03.09	−23.61
A✓	2:48.99	−9.51
AA✓	2:41.99	−2.51
AAA	2:34.89	+4.59
AAAA	2:27.89	+11.59

PBAA

2:39.48

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 164

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−79.70
BB✓	6:28.19	−49.90
A✓	5:58.29	−20.00
AA✓	5:43.39	−5.10
AAA	5:28.39	+9.90
AAAA	5:13.49	+24.80

PBAA

5:38.29

2026 VA NOVA Spring Splash

May 15, 2026

LSC

of 78