Swimmer profile

Sophie Rowe

Female13-14swimPACLA · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−20.38
BB✓	2:59.49	−6.58
A	2:45.69	+7.22
AA	2:38.79	+14.12
AAA	2:31.89	+21.02
AAAA	2:24.99	+27.92

PBA

2:52.91

2024 GU LC Summer Championships - FCST

Jul 28, 2024

LSC

of 10

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−8.59
BB✓	1:23.29	−2.19
A	1:16.89	+4.21
AA	1:13.69	+7.41
AAA	1:10.49	+10.61
AAAA	1:07.29	+13.81

PBA

1:21.10

2024 GU LC Summer Championships - FCST

Jul 26, 2024

LSC

of 69

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−17.83
BB✓	2:42.79	−5.33
A	2:30.29	+7.17
AA	2:23.99	+13.47
AAA	2:17.79	+19.67
AAAA	2:11.49	+25.97

PBA

2:37.46

2024 GU CATS Spring into Summer Open

May 25, 2024

LSC

of 57

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−3.79
BB✓	34.59	−1.19
A	31.89	+1.51
AA	30.59	+2.81
AAA	29.29	+4.11
AAAA	27.89	+5.51

PBBB

33.40

2024 GU LSST April LC Kick-Off

Apr 6, 2024

LSC

of 75

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−9.42
BB✓	1:15.39	−3.62
A	1:09.59	+2.18
AA	1:06.69	+5.08
AAA	1:03.79	+7.98
AAAA	1:00.89	+10.88

PBBB

1:11.77

2026 LA CA Long Course Invitational

May 16, 2026

LSC

of 85

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−17.83
BB✓	2:42.79	−5.33
A	2:30.29	+7.17
AA	2:23.99	+13.47
AAA	2:17.79	+19.67
AAAA	2:11.49	+25.97

PBA

2:37.46

2024 GU CATS Spring into Summer Open

May 25, 2024

LSC

of 57

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−28.79
BB✓	5:41.79	−2.49
A	5:15.49	+23.81
AA	5:02.39	+36.91
AAA	4:49.19	+50.11
AAAA	4:36.09	+63.21

PBBB

5:39.30

2026 LA CA Long Course Invitational

May 15, 2026

LSC

of 42

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−4.86
BB✓	39.49	−1.76
A	36.49	+1.24
AA	34.99	+2.74
AAA	33.49	+4.24
AAAA	31.89	+5.84

PBA

37.73

2025 SE GPAC Tom Lalor Invitational

Jun 8, 2025

LSC

of 92

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−8.59
BB✓	1:23.29	−2.19
A	1:16.89	+4.21
AA	1:13.69	+7.41
AAA	1:10.49	+10.61
AAAA	1:07.29	+13.81

PBA

1:21.10

2024 GU LC Summer Championships - FCST

Jul 26, 2024

LSC

of 69

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−20.38
BB✓	2:59.49	−6.58
A	2:45.69	+7.22
AA	2:38.79	+14.12
AAA	2:31.89	+21.02
AAAA	2:24.99	+27.92

PBA

2:52.91

2024 GU LC Summer Championships - FCST

Jul 28, 2024

LSC

of 10

50 Breast LCM

Standard	Cut	Gap
B	47.79	+1.39
BB	44.39	+4.79
A	40.99	+8.19
AA	39.29	+9.89
AAA	37.59	+11.59
AAAA	35.89	+13.29

PBB

49.18

2025 SE GPAC Tom Lalor Invitational

Jun 6, 2025

LSC

of 87

100 Breast LCM

Standard	Cut	Gap
B	1:42.39	+1.51
BB	1:34.99	+8.91
A	1:27.69	+16.21
AA	1:24.09	+19.81
AAA	1:20.39	+23.51
AAAA	1:16.79	+27.11

PBB

1:43.90

2024 GU BATS June LC Invitational

Jun 8, 2024

LSC

of 59

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−3.24
BB✓	37.09	−0.34
A	34.29	+2.46
AA	32.79	+3.96
AAA	31.39	+5.36
AAAA	29.99	+6.76

PBBB

36.75

2025 LA Crawfish Long Course Invite

May 17, 2025

LSC

of 95

100 Fly LCM

Standard	Cut	Gap
B	1:27.19	+1.38
BB	1:20.99	+7.58
A	1:14.79	+13.78
AA	1:11.69	+16.88
AAA	1:08.59	+19.98
AAAA	1:05.39	+23.18

PBBB

1:28.57

2025 SE GPAC Tom Lalor Invitational

Jun 6, 2025

LSC

of 57

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−11.73
BB	3:03.09	+2.37
A	2:48.99	+16.47
AA	2:41.99	+23.47
AAA	2:34.89	+30.57
AAAA	2:27.89	+37.57

PBBB

3:05.46

2024 GU CATS Spring into Summer Open

May 25, 2024

LSC

of 55