Swimmer profile

Emma Lankford

Female15-16SwimMAC CarolinaNC · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

5 events · top tier Sectionals

200 Free LCM

2:12.92PB

2026 NC GSA 70th Annual Eastern Invitational

Jun 19, 2026

Cut: 2:12.99−0.07s margin

800 Free LCM

9:27.13PB

2026 NC GSA 70th Annual Eastern Invitational

Jun 21, 2026

Cut: 9:36.09−8.96s margin

1500 Free LCM

18:15.82PB

2026 NC MAC Martha McKee Open

May 17, 2026

Cut: 18:22.99−7.17s margin

200 IM LCM

2:26.89PB

2026 NC NCS LC Senior Championships

Jul 12, 2026

Cut: 2:31.09−4.20s margin

400 IM LCM

5:15.20PB

2026 NC GSA 70th Annual Eastern Invitational

Jun 19, 2026

Cut: 5:20.09−4.89s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−5.70
BB✓	33.49	−3.10
A✓	30.89	−0.50
AA	29.59	+0.80
AAA	28.29	+2.10
AAAA	27.09	+3.30

PBAA

30.39

2025 NC MAC Spring Splash

May 3, 2025

🎓 Class of 2029#78of 113 · NC#2,127 USA*

LSC

125

of 243

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−13.81
BB✓	1:12.79	−8.21
A✓	1:07.19	−2.61
AA	1:04.39	+0.19
AAA	1:01.59	+2.99
AAAA	58.79	+5.79

PBAA

1:04.58

2025 NC MAC Blue Orange LC Dual

Apr 5, 2025

🎓 Class of 2029#54of 113 · NC#1,324 USA*

LSC

of 247

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−36.27
BB✓	2:37.09	−24.17
A✓	2:25.09	−12.17
AA✓	2:18.99	−6.07
AAA✓	2:12.99	−0.07
AAAA	2:06.89	+6.03

PBSectionalsAAA

2:12.92

2026 NC GSA 70th Annual Eastern Invitational

Jun 19, 2026

🎓 Class of 2029#13of 109 · NC#316 USA*

LSC

of 192

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−75.14
BB✓	5:29.89	−49.84
A✓	5:04.49	−24.44
AA✓	4:51.79	−11.74
AAA	4:39.09	+0.96
AAAA	4:26.39	+13.66

PBAA

4:40.05

2026 NC MAC Martha McKee Open

May 16, 2026

🎓 Class of 2029#10of 101 · NC#260 USA*

LSC

of 142

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−170.66
BB✓	11:25.09	−117.96
A✓	10:32.39	−65.26
AA✓	10:05.99	−38.86
AAA✓	9:39.69	−12.56
AAAA	9:13.29	+13.84

PBSectionalsAAA

9:27.13

2026 NC GSA 70th Annual Eastern Invitational

Jun 21, 2026

🎓 Class of 2029#5of 57 · NC#93 USA*

LSC

of 77

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−317.67
BB✓	21:52.49	−216.67
A✓	20:11.59	−115.77
AA✓	19:21.09	−65.27
AAA✓	18:30.59	−14.77
AAAA	17:40.09	+35.73

PBSectionalsAAA

18:15.82

2026 NC MAC Martha McKee Open

May 17, 2026

🎓 Class of 2029#5of 37 · NC#96 USA*

LSC

of 35

50 Back LCM

Standard	Cut	Gap
B	41.19	+1.52
BB	38.29	+4.42
A	35.29	+7.42
AA	33.89	+8.82
AAA	32.39	+10.32
AAAA	30.89	+11.82

PBA

42.71

2021 NC SwimMAC LC Tar Heel States

Aug 1, 2021

🎓 Class of 2029#103of 110 · NC#4,182 USA*

LSC

of 181

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−15.06
BB✓	1:20.69	−8.86
A✓	1:14.49	−2.66
AA	1:11.39	+0.44
AAA	1:08.29	+3.54
AAAA	1:05.19	+6.64

PBA

1:11.83

2026 NC GSA 70th Annual Eastern Invitational

Jun 20, 2026

🎓 Class of 2029#34of 112 · NC#658 USA*

LSC

of 190

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−36.70
BB✓	2:53.39	−23.30
A✓	2:40.09	−10.00
AA✓	2:33.39	−3.30
AAA	2:26.79	+3.30
AAAA	2:20.09	+10.00

PBAA

2:30.09

2026 NC GSA 70th Annual Eastern Invitational

Jun 21, 2026

🎓 Class of 2029#18of 97 · NC#298 USA*

LSC

of 143

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−7.65
BB✓	42.89	−4.35
A✓	39.59	−1.05
AA	37.89	+0.65
AAA	36.29	+2.25
AAAA	34.59	+3.95

PBA

38.54

2026 NC GSA 70th Annual Eastern Invitational

Jun 20, 2026

🎓 Class of 2029#21of 102 · NC#708 USA*

LSC

of 89

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−12.61
BB✓	1:31.59	−5.61
A	1:24.49	+1.49
AA	1:20.99	+4.99
AAA	1:17.49	+8.49
AAAA	1:13.99	+11.99

PBA

1:25.98

2025 NC NCS LC Age Group Championships

Jul 18, 2025

🎓 Class of 2029#53of 108 · NC#1,149 USA*

LSC

of 207

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−22.11
BB✓	3:17.29	−6.91
A	3:02.09	+8.29
AA	2:54.49	+15.89
AAA	2:46.99	+23.39
AAAA	2:39.39	+30.99

PBBB

3:10.38

2024 NC MAC Long Course Summer Meet

Jul 27, 2024

🎓 Class of 2029#59of 94 · NC#1,338 USA*

LSC

of 161

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−0.33
BB	36.19	+2.47
A	33.49	+5.17
AA	32.09	+6.57
AAA	30.69	+7.97
AAAA	29.29	+9.37

PBBB

38.66

2023 NC YSST Bob Pratt Invitational

Jun 18, 2023

🎓 Class of 2029#100of 107 · NC#3,879 USA*

LSC

135

of 199

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−9.24
BB✓	1:18.29	−3.24
A	1:12.29	+2.76
AA	1:09.29	+5.76
AAA	1:06.29	+8.76
AAAA	1:03.29	+11.76

PBBB

1:15.05

2025 NC TEAM Schools Out Summer Invitational

Jun 8, 2025

🎓 Class of 2029#74of 105 · NC#1,682 USA*

LSC

114

of 207

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−10.48
BB	2:54.39	+2.92
A	2:40.99	+16.32
AA	2:34.29	+23.02
AAA	2:27.59	+29.72
AAAA	2:20.89	+36.42

PBBB

2:57.31

2025 NC MAC Spring Splash

May 4, 2025

🎓 Class of 2029#54of 67 · NC#1,177 USA*

LSC

of 114

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−44.30
BB✓	2:57.49	−30.60
A✓	2:43.89	−17.00
AA✓	2:36.99	−10.10
AAA✓	2:30.19	−3.30
AAAA	2:23.39	+3.50

PBSectionalsAAA

2:26.89

2026 NC NCS LC Senior Championships

Jul 12, 2026

🎓 Class of 2029#5of 109 · NC#102 USA*

LSC

of 187

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−89.49
BB✓	6:15.79	−60.59
A✓	5:46.89	−31.69
AA✓	5:32.49	−17.29
AAA✓	5:17.99	−2.79
AAAA	5:03.59	+11.61

PBSectionalsAAA

5:15.20

2026 NC GSA 70th Annual Eastern Invitational

Jun 19, 2026

🎓 Class of 2029#9of 80 · NC#134 USA*

LSC

of 104