Swimmer profile

Nora Ross

Female13-14City of Charleston Southern Marlins Racing TeamSC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−27.45
BB✓	3:01.69	−13.45
A	2:47.79	+0.45
AA	2:40.79	+7.45
AAA	2:33.79	+14.45
AAAA	2:26.79	+21.45

PBBB

2:48.24

2026 NC QCD LC Invite

Jun 21, 2026

LSC

of 54

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−15.48
BB✓	1:23.29	−9.08
A✓	1:16.89	−2.68
AA	1:13.69	+0.52
AAA	1:10.49	+3.72
AAAA	1:07.29	+6.92

PBA

1:14.21

2026 SC Long Course Senior LSC Championship

Jul 11, 2026

LSC

of 108

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−246.43
BB✓	22:43.49	−141.53
A✓	20:58.59	−36.63
AA	20:06.19	+15.77
AAA	19:13.69	+68.27
AAAA	18:21.29	+120.67

PBA

20:21.96

2026 SC Long Course Senior LSC Championship

Jul 9, 2026

LSC

of 28

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.75
BB✓	34.59	−4.15
A✓	31.89	−1.45
AA✓	30.59	−0.15
AAA	29.29	+1.15
AAAA	27.89	+2.55

PBAA

30.44

2026 SC Long Course Senior LSC Championship

Jul 10, 2026

LSC

of 131

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−12.90
BB✓	1:15.39	−7.10
A✓	1:09.59	−1.30
AA	1:06.69	+1.60
AAA	1:03.79	+4.50
AAAA	1:00.89	+7.40

PBA

1:08.29

2026 SC CA May Breakout

May 16, 2026

LSC

of 124

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−33.18
BB✓	2:42.79	−20.68
A✓	2:30.29	−8.18
AA✓	2:23.99	−1.88
AAA	2:17.79	+4.32
AAAA	2:11.49	+10.62

PBAA

2:22.11

2026 SC Long Course Senior LSC Championship

Jul 10, 2026

LSC

of 115

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−64.96
BB✓	5:41.79	−38.66
A✓	5:15.49	−12.36
AA	5:02.39	+0.74
AAA	4:49.19	+13.94
AAAA	4:36.09	+27.04

PBA

5:03.13

2025 SC SCSC June Invitational

Jun 20, 2025

LSC

of 93

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−132.47
BB✓	11:50.79	−77.77
A✓	10:56.09	−23.07
AA	10:28.79	+4.23
AAA	10:01.49	+31.53
AAAA	9:34.09	+58.93

PBA

10:33.02

2025 SC CAC Summer Invitational

May 16, 2025

LSC

of 52

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−246.43
BB✓	22:43.49	−141.53
A✓	20:58.59	−36.63
AA	20:06.19	+15.77
AAA	19:13.69	+68.27
AAAA	18:21.29	+120.67

PBA

20:21.96

2026 SC Long Course Senior LSC Championship

Jul 9, 2026

LSC

of 28

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−5.75
BB✓	39.49	−2.65
A	36.49	+0.35
AA	34.99	+1.85
AAA	33.49	+3.35
AAAA	31.89	+4.95

PBBB

36.84

2025 FL Senior Sprints

Jun 6, 2025

LSC

of 29

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−15.48
BB✓	1:23.29	−9.08
A✓	1:16.89	−2.68
AA	1:13.69	+0.52
AAA	1:10.49	+3.72
AAAA	1:07.29	+6.92

PBA

1:14.21

2026 SC Long Course Senior LSC Championship

Jul 11, 2026

LSC

of 108

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−31.89
BB✓	2:59.49	−18.09
A✓	2:45.69	−4.29
AA	2:38.79	+2.61
AAA	2:31.89	+9.51
AAAA	2:24.99	+16.41

PBA

2:41.40

2026 NC QCD LC Invite

Jun 20, 2026

LSC

of 104

50 Breast LCM

52.22

2024 SC SCSC June Invitational

Jun 22, 2024

LSC

of 116

100 Breast LCM

Standard	Cut	Gap
B	1:42.39	+28.46
BB	1:34.99	+35.86
A	1:27.69	+43.16
AA	1:24.09	+46.76
AAA	1:20.39	+50.46
AAAA	1:16.79	+54.06

PBB

2:10.85

2022 SC SCSC MOCS May Flowers

May 22, 2022

LSC

of 66

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−20.40
BB✓	3:24.59	−4.70
A	3:08.89	+11.00
AA	3:00.99	+18.90
AAA	2:53.09	+26.80
AAAA	2:45.29	+34.60

PBBB

3:19.89

2026 SC CA May Breakout

May 17, 2026

LSC

of 89

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−5.26
BB✓	37.09	−2.36
A	34.29	+0.44
AA	32.79	+1.94
AAA	31.39	+3.34
AAAA	29.99	+4.74

PBA

34.73

2024 SC SCSC South Carolina Long Course Age Group LSC Championship

Jul 12, 2024

LSC

of 111

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−13.70
BB✓	1:20.99	−7.50
A✓	1:14.79	−1.30
AA	1:11.69	+1.80
AAA	1:08.59	+4.90
AAAA	1:05.39	+8.10

PBA

1:13.49

2026 SC Long Course Senior LSC Championship

Jul 11, 2026

LSC

of 86

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−27.45
BB✓	3:01.69	−13.45
A	2:47.79	+0.45
AA	2:40.79	+7.45
AAA	2:33.79	+14.45
AAAA	2:26.79	+21.45

PBBB

2:48.24

2026 NC QCD LC Invite

Jun 21, 2026

LSC

of 54

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−33.01
BB✓	3:03.09	−18.91
A✓	2:48.99	−4.81
AA	2:41.99	+2.19
AAA	2:34.89	+9.29
AAAA	2:27.89	+16.29

PBA

2:44.18

2026 NC QCD LC Invite

Jun 21, 2026

LSC

of 112

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−69.58
BB✓	6:28.19	−39.78
A✓	5:58.29	−9.88
AA	5:43.39	+5.02
AAA	5:28.39	+20.02
AAAA	5:13.49	+34.92

PBA

5:48.41

2025 SC SCSC June Invitational

Jun 21, 2025

LSC

of 61