Swimmer profile

Izzie Nassa

Female17-18YMCA Of Greenwich MarlinsCT · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

4 AA standards — consistent double-A performer!

16 all-time personal bests this season!

Standards achieved

AA×4A×4BB×4B×4

All-time PBs

16events

Best CT rank

#12400 Free LCM

Events ranked

16LCM

Age group

17-18

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−64.74
BB✓	5:28.19	−39.54
A✓	5:02.99	−14.34
AA✓	4:50.29	−1.64
AAA	4:37.69	+10.96
AAAA	4:25.09	+23.56

PBAA

4:48.65

2026 CT Senior Championships

Jul 11, 2026

🎓 Class of 2028#11of 78 · CT#640 USA*

LSC

of 45

800 Free LCM

Standard	Cut	Gap
B✓	12:10.29	−132.86
BB✓	11:18.19	−80.76
A✓	10:25.99	−28.56
AA✓	9:59.89	−2.46
AAA	9:33.79	+23.64
AAAA	9:07.79	+49.64

PBAA

9:57.43

2024 CT Senior Championships

Jul 14, 2024

🎓 Class of 2028#7of 46 · CT#429 USA*

LSC

of 55

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−32.12
BB✓	2:35.69	−20.12
A✓	2:23.69	−8.12
AA✓	2:17.69	−2.12
AAA	2:11.69	+3.88
AAAA	2:05.79	+9.78

PBAA

2:15.57

2026 CT CPAC June Invitational

Jun 19, 2026

🎓 Class of 2028#10of 90 · CT#670 USA*

LSC

of 152

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−6.03
BB✓	33.29	−3.43
A✓	30.69	−0.83
AA	29.49	+0.37
AAA	28.19	+1.67
AAAA	26.89	+2.97

PBA

29.86

2025 FL YMCA National Long Course Time Trials

Aug 1, 2025

🎓 Class of 2028#36of 92 · CT#1,787 USA*

LSC

of 148

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−13.56
BB✓	1:12.19	−8.06
A✓	1:06.59	−2.46
AA	1:03.89	+0.24
AAA	1:01.09	+3.04
AAAA	58.29	+5.84

PBAA

1:04.13

2026 CT CPAC June Invitational

Jun 21, 2026

🎓 Class of 2028#29of 92 · CT#1,362 USA*

LSC

of 171

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−32.12
BB✓	2:35.69	−20.12
A✓	2:23.69	−8.12
AA✓	2:17.69	−2.12
AAA	2:11.69	+3.88
AAAA	2:05.79	+9.78

PBAA

2:15.57

2026 CT CPAC June Invitational

Jun 19, 2026

🎓 Class of 2028#10of 90 · CT#670 USA*

LSC

of 152

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−64.74
BB✓	5:28.19	−39.54
A✓	5:02.99	−14.34
AA✓	4:50.29	−1.64
AAA	4:37.69	+10.96
AAAA	4:25.09	+23.56

PBAA

4:48.65

2026 CT Senior Championships

Jul 11, 2026

🎓 Class of 2028#11of 78 · CT#640 USA*

LSC

of 45

800 Free LCM

Standard	Cut	Gap
B✓	12:10.29	−132.86
BB✓	11:18.19	−80.76
A✓	10:25.99	−28.56
AA✓	9:59.89	−2.46
AAA	9:33.79	+23.64
AAAA	9:07.79	+49.64

PBAA

9:57.43

2024 CT Senior Championships

Jul 14, 2024

🎓 Class of 2028#7of 46 · CT#429 USA*

LSC

of 55

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−2.29
BB	38.09	+0.61
A	35.09	+3.61
AA	33.69	+5.01
AAA	32.19	+6.51
AAAA	30.79	+7.91

PBB

38.70

2026 CT ZEUS New Year Open

Jan 3, 2026

🎓 Class of 2028#52of 86 · CT#2,531 USA*

LSC

of 102

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−6.57
BB✓	1:19.79	−0.47
A	1:13.69	+5.63
AA	1:10.59	+8.73
AAA	1:07.49	+11.83
AAAA	1:04.49	+14.83

PBBB

1:19.32

2023 CT GRYM LCM June Qualifier

Jun 10, 2023

🎓 Class of 2028#46of 89 · CT#2,360 USA*

LSC

of 135

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−16.82
BB✓	2:52.49	−3.52
A	2:39.19	+9.78
AA	2:32.59	+16.38
AAA	2:25.99	+22.98
AAAA	2:19.29	+29.68

PBBB

2:48.97

2023 CT Marlins May Invite

May 6, 2023

🎓 Class of 2028#37of 72 · CT#1,934 USA*

LSC

of 100

50 Breast LCM

Standard	Cut	Gap
B	45.59	+0.66
BB	42.29	+3.96
A	39.09	+7.16
AA	37.49	+8.76
AAA	35.79	+10.46
AAAA	34.19	+12.06

PBB

46.25

2022 CT GRYM June LCM Invite

Jun 12, 2022

🎓 Class of 2028#59of 79 · CT#2,792 USA*

LSC

of 131

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−7.01
BB✓	1:30.49	−0.01
A	1:23.59	+6.89
AA	1:20.09	+10.39
AAA	1:16.59	+13.89
AAAA	1:13.09	+17.39

PBBB

1:30.48

2023 CT GRYM LCM June Qualifier

Jun 10, 2023

🎓 Class of 2028#35of 86 · CT#1,981 USA*

LSC

of 127

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−11.38
BB	3:14.99	+3.52
A	2:59.99	+18.52
AA	2:52.49	+26.02
AAA	2:44.99	+33.52
AAAA	2:37.49	+41.02

PBB

3:18.51

2026 CT ZEUS New Year Open

Jan 3, 2026

🎓 Class of 2028#32of 64 · CT#1,844 USA*

LSC

of 69

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−5.03
BB✓	35.59	−2.23
A	32.89	+0.47
AA	31.49	+1.87
AAA	30.19	+3.17
AAAA	28.79	+4.57

PBA

33.36

2025 FL YMCA National Long Course Time Trials

Jul 31, 2025

🎓 Class of 2028#31of 81 · CT#1,703 USA*

LSC

of 71

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−8.12
BB✓	1:17.69	−2.22
A	1:11.69	+3.78
AA	1:08.69	+6.78
AAA	1:05.69	+9.78
AAAA	1:02.69	+12.78

PBBB

1:15.47

2025 FL YMCA National Long Course Time Trials

Jul 30, 2025

🎓 Class of 2028#31of 81 · CT#1,810 USA*

LSC

of 111

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−4.11
BB	2:51.39	+8.99
A	2:38.19	+22.19
AA	2:31.59	+28.79
AAA	2:24.99	+35.39
AAAA	2:18.39	+41.99

PBB

3:00.38

2025 CT GRYM June LCM Invite

Jun 7, 2025

🎓 Class of 2028#21of 34 · CT#1,232 USA*

LSC

of 42

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−29.81
BB✓	2:55.79	−16.31
A✓	2:42.29	−2.81
AA	2:35.49	+3.99
AAA	2:28.79	+10.69
AAAA	2:21.99	+17.49

PBA

2:39.48

2026 CT CPAC June Invitational

Jun 21, 2026

🎓 Class of 2028#19of 87 · CT#1,198 USA*

LSC

of 139

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−50.56
BB✓	6:11.69	−21.96
A	5:43.09	+6.64
AA	5:28.79	+20.94
AAA	5:14.49	+35.24
AAAA	5:00.29	+49.44

PBA

5:49.73

2024 CT CPAC Fathers Day Fun Fest

Jun 16, 2024

🎓 Class of 2028#22of 57 · CT#1,164 USA*

LSC

of 81