Swimmer profile

Josie Russom

Female15-16STAR SwimmingNI · EASTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

15-16

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−216.82
BB✓	21:52.49	−115.82
A✓	20:11.59	−14.92
AA	19:21.09	+35.58
AAA	18:30.59	+86.08
AAAA	17:40.09	+136.58

PBA

19:56.67

2025 NI Long Course Champs

Jul 17, 2025

🎓 Class of 2028#6of 17 · NI#625 USA*

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of 15

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−12.79
BB	3:17.29	+2.41
A	3:02.09	+17.61
AA	2:54.49	+25.21
AAA	2:46.99	+32.71
AAAA	2:39.39	+40.31

PBB

3:19.70

2026 NI STAR Buffalo Sports Commission Invite

Jun 20, 2026

🎓 Class of 2028#11of 28 · NI#1,914 USA*

LSC

of 25

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−46.16
BB✓	5:29.89	−20.86
A	5:04.49	+4.54
AA	4:51.79	+17.24
AAA	4:39.09	+29.94
AAAA	4:26.39	+42.64

PBA

5:09.03

2024 NI Long Course Championships

Jul 19, 2024

🎓 Class of 2028#10of 39 · NI#1,770 USA*

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of 50

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−5.31
BB✓	33.49	−2.71
A✓	30.89	−0.11
AA	29.59	+1.19
AAA	28.29	+2.49
AAAA	27.09	+3.69

PBA

30.78

2025 NI STAR Long Course Kick Off

May 30, 2025

🎓 Class of 2028#29of 59 · NI#2,616 USA*

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of 80

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−10.51
BB✓	1:12.79	−4.91
A	1:07.19	+0.69
AA	1:04.39	+3.49
AAA	1:01.59	+6.29
AAAA	58.79	+9.09

PBBB

1:07.88

2025 NI STAR Long Course Kick Off

Jun 1, 2025

🎓 Class of 2028#20of 60 · NI#2,778 USA*

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of 79

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−24.53
BB✓	2:37.09	−12.43
A✓	2:25.09	−0.43
AA	2:18.99	+5.67
AAA	2:12.99	+11.67
AAAA	2:06.89	+17.77

PBA

2:24.66

2025 NI Long Course Champs

Jul 18, 2025

🎓 Class of 2028#13of 48 · NI#1,970 USA*

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of 60

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−46.16
BB✓	5:29.89	−20.86
A	5:04.49	+4.54
AA	4:51.79	+17.24
AAA	4:39.09	+29.94
AAAA	4:26.39	+42.64

PBA

5:09.03

2024 NI Long Course Championships

Jul 19, 2024

🎓 Class of 2028#10of 39 · NI#1,770 USA*

LSC

of 50

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−97.24
BB✓	11:25.09	−44.54
A	10:32.39	+8.16
AA	10:05.99	+34.56
AAA	9:39.69	+60.86
AAAA	9:13.29	+87.26

PBBB

10:40.55

2025 NI STAR Long Course Kick Off

Jun 1, 2025

🎓 Class of 2028#6of 24 · NI#1,056 USA*

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of 33

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−216.82
BB✓	21:52.49	−115.82
A✓	20:11.59	−14.92
AA	19:21.09	+35.58
AAA	18:30.59	+86.08
AAAA	17:40.09	+136.58

PBA

19:56.67

2025 NI Long Course Champs

Jul 17, 2025

🎓 Class of 2028#6of 17 · NI#625 USA*

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of 15

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−2.54
BB	38.29	+0.36
A	35.29	+3.36
AA	33.89	+4.76
AAA	32.39	+6.26
AAAA	30.89	+7.76

PBB

38.65

2025 NI Long Course Champs

Jul 18, 2025

🎓 Class of 2028#19of 43 · NI#2,513 USA*

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of 28

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−5.25
BB	1:20.69	+0.95
A	1:14.49	+7.15
AA	1:11.39	+10.25
AAA	1:08.29	+13.35
AAAA	1:05.19	+16.45

PBB

1:21.64

2026 NI STAR Buffalo Sports Commission Invite

Jun 20, 2026

🎓 Class of 2028#24of 52 · NI#2,882 USA*

LSC

of 61

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−12.04
BB	2:53.39	+1.36
A	2:40.09	+14.66
AA	2:33.39	+21.36
AAA	2:26.79	+27.96
AAAA	2:20.09	+34.66

PBB

2:54.75

2025 NI STAR Long Course Kick Off

Jun 1, 2025

🎓 Class of 2028#19of 29 · NI#2,404 USA*

LSC

of 45

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−3.03
BB	42.89	+0.27
A	39.59	+3.57
AA	37.89	+5.27
AAA	36.29	+6.87
AAAA	34.59	+8.57

PBB

43.16

2026 NI STAR Last Chance

Jul 12, 2026

🎓 Class of 2028#13of 39 · NI#1,984 USA*

LSC

of 41

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−6.98
BB	1:31.59	+0.02
A	1:24.49	+7.12
AA	1:20.99	+10.62
AAA	1:17.49	+14.12
AAAA	1:13.99	+17.62

PBB

1:31.61

2026 NI STAR Last Chance

Jul 11, 2026

🎓 Class of 2028#14of 41 · NI#2,160 USA*

LSC

of 40

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−12.79
BB	3:17.29	+2.41
A	3:02.09	+17.61
AA	2:54.49	+25.21
AAA	2:46.99	+32.71
AAAA	2:39.39	+40.31

PBB

3:19.70

2026 NI STAR Buffalo Sports Commission Invite

Jun 20, 2026

🎓 Class of 2028#11of 28 · NI#1,914 USA*

LSC

of 25

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−4.52
BB✓	36.19	−1.72
A	33.49	+0.98
AA	32.09	+2.38
AAA	30.69	+3.78
AAAA	29.29	+5.18

PBBB

34.47

2026 NI STAR Last Chance

Jul 11, 2026

🎓 Class of 2028#16of 47 · NI#2,204 USA*

LSC

of 62

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−3.05
BB	1:18.29	+2.95
A	1:12.29	+8.95
AA	1:09.29	+11.95
AAA	1:06.29	+14.95
AAAA	1:03.29	+17.95

PBB

1:21.24

2026 NI STAR Last Chance

Jul 12, 2026

🎓 Class of 2028#21of 38 · NI#2,661 USA*

LSC

of 48

200 Fly LCM

3:13.05

2026 NI STAR Last Chance

Jul 11, 2026

🎓 Class of 2028#15of 17 · NI#1,538 USA*

LSC

of 13

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−22.96
BB✓	2:57.49	−9.26
A	2:43.89	+4.34
AA	2:36.99	+11.24
AAA	2:30.19	+18.04
AAAA	2:23.39	+24.84

PBBB

2:48.23

2026 NI STAR Buffalo Sports Commission Invite

Jun 20, 2026

🎓 Class of 2028#17of 44 · NI#2,211 USA*

LSC

of 50

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−35.90
BB✓	6:15.79	−7.00
A	5:46.89	+21.90
AA	5:32.49	+36.30
AAA	5:17.99	+50.80
AAAA	5:03.59	+65.20

PBBB

6:08.79

2025 NI STAR Buffalo Sports Commission Invite

Jun 20, 2025

🎓 Class of 2028#12of 18 · NI#1,719 USA*

LSC

of 24