Swimmer profile
Josie Russom
Female15-16STAR SwimmingNI · EASTERN
LCM Time Standards
Age 15-16·Female·LCM
Cells filled in green = cut achieved. Hollow cells show the time you need to drop.
AchievedDelta to drop
50 Free LCM
PB30.78
B36.09
BB33.49
A30.89
AA+1.19
AAA+2.49
AAAA+3.69
100 Free LCM
PB1:07.88
B1:18.39
BB1:12.79
A+0.69
AA+3.49
AAA+6.29
AAAA+9.09
200 Free LCM
PB2:24.66
B2:49.19
BB2:37.09
A2:25.09
AA+5.67
AAA+11.67
AAAA+17.77
400 Free LCM
PB5:09.03
B5:55.19
BB5:29.89
A+4.54
AA+17.24
AAA+29.94
AAAA+42.64
800 Free LCM
PB10:40.55
B12:17.79
BB11:25.09
A+8.16
AA+34.56
AAA+1:00.86
AAAA+1:27.26
1500 Free LCM
PB19:56.67
B23:33.49
BB21:52.49
A20:11.59
AA+35.58
AAA+1:26.08
AAAA+2:16.58
50 Back LCM
PB38.65
B41.19
BB+0.36
A+3.36
AA+4.76
AAA+6.26
AAAA+7.76
100 Back LCM
PB1:21.64
B1:26.89
BB+0.95
A+7.15
AA+10.25
AAA+13.35
AAAA+16.45
200 Back LCM
PB2:54.75
B3:06.79
BB+1.36
A+14.66
AA+21.36
AAA+27.96
AAAA+34.66
50 Breast LCM
PB43.16
B46.19
BB+0.27
A+3.57
AA+5.27
AAA+6.87
AAAA+8.57
100 Breast LCM
PB1:31.61
B1:38.59
BB+0.02
A+7.12
AA+10.62
AAA+14.12
AAAA+17.62
200 Breast LCM
PB3:19.70
B3:32.49
BB+2.41
A+17.61
AA+25.21
AAA+32.71
AAAA+40.31
50 Fly LCM
PB34.47
B38.99
BB36.19
A+0.98
AA+2.38
AAA+3.78
AAAA+5.18
100 Fly LCM
PB1:21.24
B1:24.29
BB+2.95
A+8.95
AA+11.95
AAA+14.95
AAAA+17.95
200 Fly LCM
PB3:13.05
B+5.26
BB+18.66
A+32.06
AA+38.76
AAA+45.46
AAAA+52.16
200 IM LCM
PB2:48.23
B3:11.19
BB2:57.49
A+4.34
AA+11.24
AAA+18.04
AAAA+24.84
400 IM LCM
PB6:08.79
B6:44.69
BB6:15.79
A+21.90
AA+36.30
AAA+50.80
AAAA+1:05.20
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