Swimmer profile

Graceanna Rizzo

Female17-18YMCA of the Jersey ShoreNJ · EASTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

17-18

Course

★ Highlight Events

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−6.06
BB✓	38.09	−3.16
A✓	35.09	−0.16
AA	33.69	+1.24
AAA	32.19	+2.74
AAAA	30.79	+4.14

PBAA

34.93

2023 NJ EEX JSM Summer Sizzle XXXI

Jun 24, 2023

LSC

of 86

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−29.13
BB✓	2:52.49	−15.83
A✓	2:39.19	−2.53
AA	2:32.59	+4.07
AAA	2:25.99	+10.67
AAAA	2:19.29	+17.37

PBA

2:36.66

2024 NJ LC Gold Championship

Jul 28, 2024

LSC

of 78

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−1.21
BB	42.29	+2.09
A	39.09	+5.29
AA	37.49	+6.89
AAA	35.79	+8.59
AAAA	34.19	+10.19

PBBB

44.38

2022 NJ AP GSCY Long Course Cup

Jun 4, 2022

LSC

of 54

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−6.06
BB✓	33.29	−3.46
A✓	30.69	−0.86
AA	29.49	+0.34
AAA	28.19	+1.64
AAAA	26.89	+2.94

PBAA

29.83

2023 NJ EEX JSM Summer Sizzle XXXI

Jun 23, 2023

LSC

of 188

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−14.47
BB✓	1:12.19	−8.97
A✓	1:06.59	−3.37
AA✓	1:03.89	−0.67
AAA	1:01.09	+2.13
AAAA	58.29	+4.93

PBAA

1:03.22

2025 FL YMCA National Long Course Time Trials

Jul 29, 2025

LSC

of 204

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−30.14
BB✓	2:35.69	−18.14
A✓	2:23.69	−6.14
AA✓	2:17.69	−0.14
AAA	2:11.69	+5.86
AAAA	2:05.79	+11.76

PBAA

2:17.55

2025 FL YMCA National Long Course Swimming Championships

Jul 30, 2025

LSC

of 159

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−51.64
BB✓	5:28.19	−26.44
A✓	5:02.99	−1.24
AA	4:50.29	+11.46
AAA	4:37.69	+24.06
AAAA	4:25.09	+36.66

PBA

5:01.75

2024 NJ MAY July Heat Wave

Jul 7, 2024

LSC

of 88

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−6.06
BB✓	38.09	−3.16
A✓	35.09	−0.16
AA	33.69	+1.24
AAA	32.19	+2.74
AAAA	30.79	+4.14

PBAA

34.93

2023 NJ EEX JSM Summer Sizzle XXXI

Jun 24, 2023

LSC

of 86

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−12.99
BB✓	1:19.79	−6.89
A✓	1:13.69	−0.79
AA	1:10.59	+2.31
AAA	1:07.49	+5.41
AAAA	1:04.49	+8.41

PBA

1:12.90

2025 FL YMCA National Long Course Time Trials

Jul 31, 2025

LSC

of 158

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−29.13
BB✓	2:52.49	−15.83
A✓	2:39.19	−2.53
AA	2:32.59	+4.07
AAA	2:25.99	+10.67
AAAA	2:19.29	+17.37

PBA

2:36.66

2024 NJ LC Gold Championship

Jul 28, 2024

LSC

of 78

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−1.21
BB	42.29	+2.09
A	39.09	+5.29
AA	37.49	+6.89
AAA	35.79	+8.59
AAAA	34.19	+10.19

PBBB

44.38

2022 NJ AP GSCY Long Course Cup

Jun 4, 2022

LSC

of 54

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−6.36
BB	1:30.49	+0.64
A	1:23.59	+7.54
AA	1:20.09	+11.04
AAA	1:16.59	+14.54
AAAA	1:13.09	+18.04

PBBB

1:31.13

2025 NJ Long Course 13 & Over Silver-Bronze Championships

Jul 13, 2025

LSC

of 132

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−5.13
BB✓	35.59	−2.33
A	32.89	+0.37
AA	31.49	+1.77
AAA	30.19	+3.07
AAAA	28.79	+4.47

PBA

33.26

2025 NJ Long Course 13 & Over Silver-Bronze Championships

Jul 13, 2025

LSC

of 109

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−10.75
BB✓	1:17.69	−4.85
A	1:11.69	+1.15
AA	1:08.69	+4.15
AAA	1:05.69	+7.15
AAAA	1:02.69	+10.15

PBBB

1:12.84

2024 NJ LC Gold Championship

Jul 26, 2024

LSC

of 130

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−26.46
BB✓	2:55.79	−12.96
A	2:42.29	+0.54
AA	2:35.49	+7.34
AAA	2:28.79	+14.04
AAAA	2:21.99	+20.84

PBA

2:42.83

2024 NJ LC Gold Championship

Jul 28, 2024

LSC

of 123