Swimmer profile

Cara Ford

Female15-16TAC TitansNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

6 events · top tier Sectionals

200 Free LCM

2:12.65PB

2026 NC NCS LC Senior Championships

Jul 9, 2026

Cut: 2:12.99−0.34s margin

400 Free LCM

4:34.45PB

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

Cut: 4:39.69−5.24s margin

800 Free LCM

9:29.69PB

2026 NC TAC CMC Hotels Triangle Classic

Jun 11, 2026

Cut: 9:36.09−6.40s margin

200 Fly LCM

2:24.90PB

2026 NC NCS LC Senior Championships

Jul 9, 2026

Cut: 2:27.99−3.09s margin

200 IM LCM

2:30.56PB

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

Cut: 2:31.09−0.53s margin

400 IM LCM

5:12.39PB

2026 NC TAC CMC Hotels Triangle Classic

Jun 13, 2026

Cut: 5:20.09−7.70s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−4.98
BB✓	33.49	−2.38
A	30.89	+0.22
AA	29.59	+1.52
AAA	28.29	+2.82
AAAA	27.09	+4.02

PBA

31.11

2024 FL Last Splash Invitational

Jul 26, 2024

🎓 Class of 2028#93of 115 · NC#2,904 USA*

LSC

147

of 215

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−15.00
BB✓	1:12.79	−9.40
A✓	1:07.19	−3.80
AA✓	1:04.39	−1.00
AAA	1:01.59	+1.80
AAAA	58.79	+4.60

PBAA

1:03.39

2025 NC NCS LC Senior Championships

Jul 13, 2025

🎓 Class of 2028#56of 116 · NC#1,109 USA*

LSC

123

of 260

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−36.54
BB✓	2:37.09	−24.44
A✓	2:25.09	−12.44
AA✓	2:18.99	−6.34
AAA✓	2:12.99	−0.34
AAAA	2:06.89	+5.76

PBSectionalsAAA

2:12.65

2026 NC NCS LC Senior Championships

Jul 9, 2026

🎓 Class of 2028#33of 112 · NC#400 USA*

LSC

of 192

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−80.74
BB✓	5:29.89	−55.44
A✓	5:04.49	−30.04
AA✓	4:51.79	−17.34
AAA✓	4:39.09	−4.64
AAAA	4:26.39	+8.06

PBSectionalsAAA

4:34.45

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

🎓 Class of 2028#17of 104 · NC#183 USA*

LSC

of 142

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−168.10
BB✓	11:25.09	−115.40
A✓	10:32.39	−62.70
AA✓	10:05.99	−36.30
AAA✓	9:39.69	−10.00
AAAA	9:13.29	+16.40

PBSectionalsAAA

9:29.69

2026 NC TAC CMC Hotels Triangle Classic

Jun 11, 2026

🎓 Class of 2028#13of 73 · NC#138 USA*

LSC

of 77

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−305.41
BB✓	21:52.49	−204.41
A✓	20:11.59	−103.51
AA✓	19:21.09	−53.01
AAA✓	18:30.59	−2.51
AAAA	17:40.09	+47.99

PBAAA

18:28.08

2025 NC TAC Triangle Classic

Jun 15, 2025

🎓 Class of 2028#11of 43 · NC#181 USA*

LSC

of 50

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−4.22
BB✓	38.29	−1.32
A	35.29	+1.68
AA	33.89	+3.08
AAA	32.39	+4.58
AAAA	30.89	+6.08

PBBB

36.97

2024 NC WAVE Sprint into Long Course

Apr 27, 2024

🎓 Class of 2028#56of 105 · NC#1,887 USA*

LSC

of 49

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−12.47
BB✓	1:20.69	−6.27
A✓	1:14.49	−0.07
AA	1:11.39	+3.03
AAA	1:08.29	+6.13
AAAA	1:05.19	+9.23

PBA

1:14.42

2025 NC NCS LC Senior Championships

Jul 12, 2025

🎓 Class of 2028#66of 113 · NC#1,315 USA*

LSC

144

of 243

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−31.85
BB✓	2:53.39	−18.45
A✓	2:40.09	−5.15
AA	2:33.39	+1.55
AAA	2:26.79	+8.15
AAAA	2:20.09	+14.85

PBAA

2:34.94

2024 FL Last Splash Invitational

Jul 28, 2024

🎓 Class of 2028#44of 106 · NC#700 USA*

LSC

of 172

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−2.63
BB	42.89	+0.67
A	39.59	+3.97
AA	37.89	+5.67
AAA	36.29	+7.27
AAAA	34.59	+8.97

PBBB

43.56

2024 NC WAVE Sprint into Long Course

Apr 28, 2024

🎓 Class of 2028#70of 107 · NC#2,108 USA*

LSC

of 42

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−11.33
BB✓	1:31.59	−4.33
A	1:24.49	+2.77
AA	1:20.99	+6.27
AAA	1:17.49	+9.77
AAAA	1:13.99	+13.27

PBA

1:27.26

2024 FL Last Splash Invitational

Jul 27, 2024

🎓 Class of 2028#64of 111 · NC#1,442 USA*

LSC

of 191

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−37.32
BB✓	3:17.29	−22.12
A✓	3:02.09	−6.92
AA	2:54.49	+0.68
AAA	2:46.99	+8.18
AAAA	2:39.39	+15.78

PBA

2:55.17

2026 NC TAC CMC Hotels Triangle Classic

Jun 14, 2026

🎓 Class of 2028#34of 94 · NC#470 USA*

LSC

of 120

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−5.61
BB✓	36.19	−2.81
A✓	33.49	−0.11
AA	32.09	+1.29
AAA	30.69	+2.69
AAAA	29.29	+4.09

PBA

33.38

2025 NC TAC Sprint into Long Course

Apr 26, 2025

🎓 Class of 2028#61of 110 · NC#1,712 USA*

LSC

of 68

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−13.10
BB✓	1:18.29	−7.10
A✓	1:12.29	−1.10
AA	1:09.29	+1.90
AAA	1:06.29	+4.90
AAAA	1:03.29	+7.90

PBA

1:11.19

2026 NC TAC Spring Fling

May 16, 2026

🎓 Class of 2028#62of 113 · NC#1,063 USA*

LSC

105

of 181

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−42.89
BB✓	2:54.39	−29.49
A✓	2:40.99	−16.09
AA✓	2:34.29	−9.39
AAA✓	2:27.59	−2.69
AAAA	2:20.89	+4.01

PBSectionalsAAA

2:24.90

2026 NC NCS LC Senior Championships

Jul 9, 2026

🎓 Class of 2028#10of 69 · NC#134 USA*

LSC

of 83

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−40.63
BB✓	2:57.49	−26.93
A✓	2:43.89	−13.33
AA✓	2:36.99	−6.43
AAA	2:30.19	+0.37
AAAA	2:23.39	+7.17

PBSectionalsAA

2:30.56

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

🎓 Class of 2028#29of 113 · NC#400 USA*

LSC

of 187

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−92.30
BB✓	6:15.79	−63.40
A✓	5:46.89	−34.50
AA✓	5:32.49	−20.10
AAA✓	5:17.99	−5.60
AAAA	5:03.59	+8.80

PBSectionalsAAA

5:12.39

2026 NC TAC CMC Hotels Triangle Classic

Jun 13, 2026

🎓 Class of 2028#14of 85 · NC#156 USA*

LSC

of 104