Swimmer profile

Ava Insteness

FemaleOpen / SeniorYMCA of the Chippewa Valley BarracudasWI · CENTRALCollege athlete · Amherst CollegeD3

PerformanceProgressionGoalsTime StandardsMeets
Meets shown for
Short-Course YardsLong-Course Meters
— switch to see the other course's meets
Meet50 Free LCM100 Free LCM200 Free LCM400 Free LCM100 Back LCM200 IM LCM
2026 IL Central Zone North Summer ChampionshipsJul 12, 2026
28.78+1.18
1:02.98+3.89
2:15.45+7.12
4:44.22PB
1:13.89+5.04
2:34.71+8.43