Swimmer profile
Ava Insteness
FemaleOpen / SeniorYMCA of the Chippewa Valley BarracudasWI · CENTRALCollege athlete · Amherst CollegeD3
SeasonUSA Swimming season runs Sept – Aug
Event
2022–23
2023–24
2024–25
2025–26
50 Free LCM
—
28.90
27.60
▲ 1.30
28.78
▼ 1.18
100 Free LCM
1:04.96
1:00.66
▲ 4.30
59.09
▲ 1.57
1:02.98
▼ 3.89
200 Free LCM
—
2:11.84
2:08.33
▲ 3.51
2:15.45
▼ 7.12
400 Free LCM
—
—
—
4:44.22
800 Free LCM
—
—
9:51.07
—
100 Back LCM
—
1:10.05
1:08.85
▲ 1.20
1:13.89
▼ 5.04
200 Back LCM
—
—
2:29.93
—
100 Fly LCM
1:18.58
—
1:11.79
▲ 6.79
—
200 IM LCM
2:42.04
2:29.60
▲ 12.44
2:26.28
▲ 3.32
2:34.71
▼ 8.43
400 IM LCM
—
—
5:18.10
—
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.