Swimmer profile

Lauren Neis

Female17-18Waukesha Express Swim TeamWI · CENTRALCollege athlete · Minnesota State University, MankatoD2

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB25.48

B31.39
BB29.09
A26.89
AA25.79
AAA+0.79
AAAA+1.99

100 Free SCY

PB54.28

B1:08.09
BB1:03.19
A58.39
AA55.89
AAA+0.79
AAAA+3.19

50 Back SCY

PB35.45

B+0.86
BB+3.26
A+5.76
AA+7.06
AAA+8.26
AAAA+9.46

100 Back SCY

PB1:03.32

B1:13.39
BB1:08.09
A+0.43
AA+3.03
AAA+5.63
AAAA+8.33

200 Back SCY

PB2:30.39

B2:38.79
BB+3.00
A+14.30
AA+20.00
AAA+25.60
AAAA+31.30

50 Breast SCY

PB32.44

B40.39
BB37.49
A34.59
AA33.19
AAA+0.75
AAAA+2.15

100 Breast SCY

PB1:11.08

B1:24.79
BB1:18.79
A1:12.69
AA+1.39
AAA+4.39
AAAA+7.49

50 Fly SCY

PB28.22

B34.49
BB31.99
A29.59
AA28.29
AAA+1.13
AAAA+2.33

100 Fly SCY

PB59.68

B1:13.59
BB1:08.29
A1:03.09
AA1:00.39
AAA+1.89
AAAA+4.49

200 Fly SCY

PB2:15.84

B2:42.79
BB2:31.19
A2:19.49
AA+2.15
AAA+7.95
AAAA+13.75

200 IM SCY

PB2:12.16

B2:43.59
BB2:31.89
A2:20.19
AA2:14.39
AAA+3.67
AAAA+9.47

400 IM SCY

PB4:43.97

B5:50.69
BB5:25.59
A5:00.59
AA4:47.99
AAA+8.48
AAAA+20.98

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