Swimmer profile

Rana Abess

Female17-18Penobscot Bay Area YMCAME · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

17-18

Course

🏅 Major Cuts Achieved

1 event · top tier Sectionals

200 Breast SCY

2:26.35PB

Navy Invitational

Jan 31, 2026

Cut: 2:28.19−1.84s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−5.11
BB✓	29.09	−2.81
A✓	26.89	−0.61
AA	25.79	+0.49
AAA	24.69	+1.59
AAAA	23.49	+2.79

PBA

26.28

2025 NC YMCA SC Nationals TT

Apr 3, 2025

🎓 Class of 2026#3of 7 · ME#1,789 USA*

LSC

of 12

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−11.93
BB✓	1:03.19	−7.03
A✓	58.39	−2.23
AA	55.89	+0.27
AAA	53.49	+2.67
AAAA	51.09	+5.07

PBA

56.16

2025 ME Maine Winter Championships

Mar 16, 2025

🎓 Class of 2026#3of 7 · ME#1,476 USA*

LSC

of 10

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−27.03
BB✓	2:16.69	−16.53
A✓	2:06.19	−6.03
AA✓	2:00.89	−0.73
AAA	1:55.69	+4.47
AAAA	1:50.39	+9.77

PBAA

2:00.16

2025 ME Maine Winter Championships

Mar 14, 2025

🎓 Class of 2026#2of 7 · ME#1,149 USA*

LSC

of 4

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−75.15
BB✓	6:08.19	−46.85
A✓	5:39.89	−18.55
AA✓	5:25.69	−4.35
AAA	5:11.59	+9.75
AAAA	4:57.39	+23.95

PBAA

5:21.34

2025 ME AP YMCA State Swimming Championships

Feb 28, 2025

🎓 Class of 2026#2of 6 · ME#841 USA*

LSC

of 1

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−149.12
BB✓	12:47.09	−90.12
A✓	11:48.09	−31.12
AA✓	11:18.59	−1.62
AAA	10:49.09	+27.88
AAAA	10:19.59	+57.38

PBAA

11:16.97

American, Bucknell, Lafayette @ Navy

Nov 8, 2025

🎓 Class of 2026#1of 1 · ME#638 USA*

LSC

of 2

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−231.74
BB✓	21:09.59	−134.14
A✓	19:31.89	−36.44
AA	18:43.09	+12.36
AAA	17:54.29	+61.16
AAAA	17:05.39	+110.06

PBAA

18:55.45

2024 ME MESI Winter Championships

Mar 14, 2024

🎓 Class of 2026#2of 2 · ME#586 USA*

LSC

of 2

50 Back SCY

Standard	Cut	Gap
B	34.59	+1.83
BB	32.19	+4.23
A	29.69	+6.73
AA	28.39	+8.03
AAA	27.19	+9.23
AAAA	25.99	+10.43

PBB

36.42

2020 ME YMCA State Meet - Approved

Mar 1, 2020

🎓 Class of 2026#6of 7 · ME#2,546 USA*

LSC

of 11

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−5.05
BB	1:08.09	+0.25
A	1:02.89	+5.45
AA	1:00.29	+8.05
AAA	57.69	+10.65
AAAA	54.99	+13.35

PBBB

1:08.34

ME BASA Bowdoin Open

Dec 10, 2022

🎓 Class of 2026#5of 7 · ME#2,051 USA*

LSC

of 8

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−18.27
BB✓	2:27.39	−6.87
A	2:16.09	+4.43
AA	2:10.39	+10.13
AAA	2:04.79	+15.73
AAAA	1:59.09	+21.43

PBBB

2:20.52

2023 ME WINTER CHAMPIONSHIPS

Mar 19, 2023

🎓 Class of 2026#3of 7 · ME#1,311 USA*

LSC

of 5

50 Breast SCY

Standard	Cut	Gap
B	40.39	+0.32
BB	37.49	+3.22
A	34.59	+6.12
AA	33.19	+7.52
AAA	31.69	+9.02
AAAA	30.29	+10.42

PBBB

40.71

2020 ME PBAY Pentathlon

Feb 23, 2020

🎓 Class of 2026#3of 6 · ME#2,193 USA*

LSC

of 13

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−16.67
BB✓	1:18.79	−10.67
A✓	1:12.69	−4.57
AA✓	1:09.69	−1.57
AAA	1:06.69	+1.43
AAAA	1:03.59	+4.53

PBAA

1:08.12

Lafayette Vs. Rider

Jan 22, 2026

🎓 Class of 2026#2of 7 · ME#476 USA*

LSC

of 9

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−38.34
BB✓	2:51.49	−25.14
A✓	2:38.29	−11.94
AA✓	2:31.69	−5.34
AAA	2:25.09	+1.26
AAAA	2:18.49	+7.86

PBSectionalsAA

2:26.35

Navy Invitational

Jan 31, 2026

🎓 Class of 2026#1of 7 · ME#300 USA*

LSC

of 8

50 Fly SCY

37.74

2020 ME YMCA State Meet - Approved

Mar 1, 2020

🎓 Class of 2026#5of 6 · ME#2,649 USA*

LSC

of 12

100 Fly SCY

1:27.44

2020 ME SEAL SYOA

Jan 12, 2020

🎓 Class of 2026#6of 6 · ME#2,892 USA*

LSC

of 8

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−2.37
BB	2:31.19	+9.23
A	2:19.49	+20.93
AA	2:13.69	+26.73
AAA	2:07.89	+32.53
AAAA	2:02.09	+38.33

PBB

2:40.42

2023 ME LRSC Tuffin-Up

Feb 5, 2023

🎓 Class of 2026#2of 2 · ME#1,532 USA*

LSC

of 2

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−29.97
BB✓	2:31.89	−18.27
A✓	2:20.19	−6.57
AA✓	2:14.39	−0.77
AAA	2:08.49	+5.13
AAAA	2:02.69	+10.93

PBAA

2:13.62

Navy Invitational

Jan 31, 2026

🎓 Class of 2026#2of 7 · ME#758 USA*

LSC

of 9

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−65.61
BB✓	5:25.59	−40.51
A✓	5:00.59	−15.51
AA✓	4:47.99	−2.91
AAA	4:35.49	+9.59
AAAA	4:22.99	+22.09

PBAA

4:45.08

Lafayette

Nov 21, 2025

🎓 Class of 2026#2of 7 · ME#592 USA*

LSC

of 6