Swimmer profile

Ella Knox

Female17-18Asphalt Green Unified AquaticsMR · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

17-18

Course

★ Highlight Events

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−71.42
BB✓	5:25.59	−46.32
A✓	5:00.59	−21.32
AA✓	4:47.99	−8.72
AAA	4:35.49	+3.78
AAAA	4:22.99	+16.28

PBAA

4:39.27

2026 MR LIE Second Chance Invitational

Jan 30, 2026

🎓 Class of 2027#18of 86 · MR#455 USA*

LSC

of 51

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−226.03
BB✓	21:09.59	−128.43
A✓	19:31.89	−30.73
AA	18:43.09	+18.07
AAA	17:54.29	+66.87
AAAA	17:05.39	+115.77

PBAA

19:01.16

2024 MR AGUA MLK Invitational

Jan 13, 2024

🎓 Class of 2027#18of 42 · MR#739 USA*

LSC

of 27

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−29.79
BB✓	2:31.19	−18.19
A✓	2:19.49	−6.49
AA✓	2:13.69	−0.69
AAA	2:07.89	+5.11
AAAA	2:02.09	+10.91

PBAA

2:13.00

2026 MR LIE Second Chance Invitational

Feb 1, 2026

🎓 Class of 2027#15of 78 · MR#502 USA*

LSC

of 45

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−4.40
BB✓	29.09	−2.10
A	26.89	+0.10
AA	25.79	+1.20
AAA	24.69	+2.30
AAAA	23.49	+3.50

PBA

26.99

2023 MR LIE Fall Classic Invitational

Nov 5, 2023

🎓 Class of 2027#76of 114 · MR#2,826 USA*

LSC

109

of 158

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−10.96
BB✓	1:03.19	−6.06
A✓	58.39	−1.26
AA	55.89	+1.24
AAA	53.49	+3.64
AAAA	51.09	+6.04

PBA

57.13

2024 MR AGUA MLK Invitational

Jan 15, 2024

🎓 Class of 2027#64of 113 · MR#2,209 USA*

LSC

of 169

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−26.13
BB✓	2:16.69	−15.63
A✓	2:06.19	−5.13
AA	2:00.89	+0.17
AAA	1:55.69	+5.37
AAAA	1:50.39	+10.67

PBAA

2:01.06

2024 MR Metro 15-18 Team Challenge

Mar 9, 2024

🎓 Class of 2027#44of 111 · MR#1,460 USA*

LSC

of 149

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−76.54
BB✓	6:08.19	−48.24
A✓	5:39.89	−19.94
AA✓	5:25.69	−5.74
AAA	5:11.59	+8.36
AAAA	4:57.39	+22.56

PBAA

5:19.95

2024 MR LIE Second Chance Invitational

Feb 9, 2024

🎓 Class of 2027#29of 99 · MR#866 USA*

LSC

of 113

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−139.52
BB✓	12:47.09	−80.52
A✓	11:48.09	−21.52
AA	11:18.59	+7.98
AAA	10:49.09	+37.48
AAAA	10:19.59	+66.98

PBA

11:26.57

2024 MR AGUA October Time Trial

Oct 25, 2024

🎓 Class of 2027#25of 59 · MR#924 USA*

LSC

of 76

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−226.03
BB✓	21:09.59	−128.43
A✓	19:31.89	−30.73
AA	18:43.09	+18.07
AAA	17:54.29	+66.87
AAAA	17:05.39	+115.77

PBAA

19:01.16

2024 MR AGUA MLK Invitational

Jan 13, 2024

🎓 Class of 2027#18of 42 · MR#739 USA*

LSC

of 27

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−3.67
BB✓	32.19	−1.27
A	29.69	+1.23
AA	28.39	+2.53
AAA	27.19	+3.73
AAAA	25.99	+4.93

PBBB

30.92

2026 MR AGUA MLK Invitational

Jan 19, 2026

🎓 Class of 2027#44of 108 · MR#1,777 USA*

LSC

of 67

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−10.25
BB✓	1:08.09	−4.95
A	1:02.89	+0.25
AA	1:00.29	+2.85
AAA	57.69	+5.45
AAAA	54.99	+8.15

PBA

1:03.14

2024 CT CPAC Christmas Meet

Dec 8, 2024

🎓 Class of 2027#42of 111 · MR#1,467 USA*

LSC

of 204

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−26.70
BB✓	2:27.39	−15.30
A✓	2:16.09	−4.00
AA	2:10.39	+1.70
AAA	2:04.79	+7.30
AAAA	1:59.09	+13.00

PBAA

2:12.09

2023 CT CPAC December

Dec 3, 2023

🎓 Class of 2027#26of 99 · MR#767 USA*

LSC

of 109

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−6.21
BB✓	37.49	−3.31
A✓	34.59	−0.41
AA	33.19	+0.99
AAA	31.69	+2.49
AAAA	30.29	+3.89

PBA

34.18

2026 MR AGUA MLK Invitational

Jan 18, 2026

🎓 Class of 2027#34of 105 · MR#1,028 USA*

LSC

of 60

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−14.02
BB✓	1:18.79	−8.02
A✓	1:12.69	−1.92
AA	1:09.69	+1.08
AAA	1:06.69	+4.08
AAAA	1:03.59	+7.18

PBA

1:10.77

2025 MR LIE Fall Classic Invitational

Nov 8, 2025

🎓 Class of 2027#31of 112 · MR#980 USA*

LSC

of 105

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−31.50
BB✓	2:51.49	−18.30
A✓	2:38.29	−5.10
AA	2:31.69	+1.50
AAA	2:25.09	+8.10
AAAA	2:18.49	+14.70

PBA

2:33.19

2025 CT CPAC Christmas Invitational

Dec 7, 2025

🎓 Class of 2027#28of 95 · MR#763 USA*

LSC

of 64

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−6.27
BB✓	31.99	−3.77
A✓	29.59	−1.37
AA✓	28.29	−0.07
AAA	27.09	+1.13
AAAA	25.89	+2.33

PBAA

28.22

2026 MR AGUA MLK Invitational

Jan 17, 2026

🎓 Class of 2027#33of 108 · MR#1,046 USA*

LSC

of 68

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−11.13
BB✓	1:08.29	−5.83
A✓	1:03.09	−0.63
AA	1:00.39	+2.07
AAA	57.79	+4.67
AAAA	55.19	+7.27

PBA

1:02.46

2026 MR AGUA MLK Invitational

Jan 18, 2026

🎓 Class of 2027#50of 106 · MR#1,553 USA*

LSC

of 107

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−29.79
BB✓	2:31.19	−18.19
A✓	2:19.49	−6.49
AA✓	2:13.69	−0.69
AAA	2:07.89	+5.11
AAAA	2:02.09	+10.91

PBAA

2:13.00

2026 MR LIE Second Chance Invitational

Feb 1, 2026

🎓 Class of 2027#15of 78 · MR#502 USA*

LSC

of 45

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−30.28
BB✓	2:31.89	−18.58
A✓	2:20.19	−6.88
AA✓	2:14.39	−1.08
AAA	2:08.49	+4.82
AAAA	2:02.69	+10.62

PBAA

2:13.31

2025 CT CPAC Christmas Invitational

Dec 6, 2025

🎓 Class of 2027#29of 109 · MR#865 USA*

LSC

of 102

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−71.42
BB✓	5:25.59	−46.32
A✓	5:00.59	−21.32
AA✓	4:47.99	−8.72
AAA	4:35.49	+3.78
AAAA	4:22.99	+16.28

PBAA

4:39.27

2026 MR LIE Second Chance Invitational

Jan 30, 2026

🎓 Class of 2027#18of 86 · MR#455 USA*

LSC

of 51