Swimmer profile

Lara De

Female17-18Nation's Capital Swim ClubPV · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

17-18

Course

🏅 Major Cuts Achieved

4 events · top tier Sectionals

100 Free LCM

1:01.73PB

2023 PV NCAP Elite Qualifier

Jun 4, 2023

Cut: 1:01.89−0.16s margin

200 Free LCM

2:11.50PB

2023 PV LC Open Championships

Jul 14, 2023

Cut: 2:12.99−1.49s margin

400 Free LCM

4:33.26PB

2023 PV NCAP Elite Qualifier

Jun 3, 2023

Cut: 4:39.69−6.43s margin

800 Free LCM

9:19.06PB

2023 VA EZ LC Speedo Super Sectional

May 21, 2023

Cut: 9:36.09−17.03s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−7.11
BB✓	33.29	−4.51
A✓	30.69	−1.91
AA✓	29.49	−0.71
AAA	28.19	+0.59
AAAA	26.89	+1.89

PBAA

28.78

2026 PV 17th Annual Machine Long Course Classic

Apr 24, 2026

🎓 Class of 2026#25of 71 · PV#805 USA*

LSC

of 134

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−15.96
BB✓	1:12.19	−10.46
A✓	1:06.59	−4.86
AA✓	1:03.89	−2.16
AAA	1:01.09	+0.64
AAAA	58.29	+3.44

PBSectionalsAA

1:01.73

2023 PV NCAP Elite Qualifier

Jun 4, 2023

🎓 Class of 2026#19of 75 · PV#629 USA*

LSC

of 95

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−36.19
BB✓	2:35.69	−24.19
A✓	2:23.69	−12.19
AA✓	2:17.69	−6.19
AAA✓	2:11.69	−0.19
AAAA	2:05.79	+5.71

PBSectionalsAAA

2:11.50

2023 PV LC Open Championships

Jul 14, 2023

🎓 Class of 2026#12of 72 · PV#350 USA*

LSC

of 81

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−80.13
BB✓	5:28.19	−54.93
A✓	5:02.99	−29.73
AA✓	4:50.29	−17.03
AAA✓	4:37.69	−4.43
AAAA	4:25.09	+8.17

PBSectionalsAAA

4:33.26

2023 PV NCAP Elite Qualifier

Jun 3, 2023

🎓 Class of 2026#6of 62 · PV#178 USA*

LSC

of 67

800 Free LCM

Standard	Cut	Gap
B✓	12:10.29	−171.23
BB✓	11:18.19	−119.13
A✓	10:25.99	−66.93
AA✓	9:59.89	−40.83
AAA✓	9:33.79	−14.73
AAAA	9:07.79	+11.27

PBSectionalsAAA

9:19.06

2023 VA EZ LC Speedo Super Sectional

May 21, 2023

🎓 Class of 2026#2of 37 · PV#91 USA*

LSC

of 33

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−1.04
BB	38.09	+1.86
A	35.09	+4.86
AA	33.69	+6.26
AAA	32.19	+7.76
AAAA	30.79	+9.16

PBBB

39.95

2019 PV SNOW June LC Invitational

Jun 16, 2019

🎓 Class of 2026#42of 56 · PV#1,780 USA*

LSC

of 61

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−14.00
BB✓	1:19.79	−7.90
A✓	1:13.69	−1.80
AA	1:10.59	+1.30
AAA	1:07.49	+4.40
AAAA	1:04.49	+7.40

PBA

1:11.89

2025 VA MACH June LC Invitational

Jun 20, 2025

🎓 Class of 2026#25of 68 · PV#722 USA*

LSC

of 75

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−33.34
BB✓	2:52.49	−20.04
A✓	2:39.19	−6.74
AA✓	2:32.59	−0.14
AAA	2:25.99	+6.46
AAAA	2:19.29	+13.16

PBAA

2:32.45

2022 PV LC 13&O Championships

Jul 24, 2022

🎓 Class of 2026#18of 59 · PV#481 USA*

LSC

of 97

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−2.30
BB	42.29	+1.00
A	39.09	+4.20
AA	37.49	+5.80
AAA	35.79	+7.50
AAAA	34.19	+9.10

PBBB

43.29

2019 PV Fish LC June Invitational

Jun 8, 2019

🎓 Class of 2026#30of 49 · PV#1,246 USA*

LSC

of 56

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−14.60
BB✓	1:30.49	−7.60
A✓	1:23.59	−0.70
AA	1:20.09	+2.80
AAA	1:16.59	+6.30
AAAA	1:13.09	+9.80

PBAA

1:22.89

2022 PV NCAP Elite Qualifier

May 27, 2022

🎓 Class of 2026#25of 69 · PV#682 USA*

LSC

of 126

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−33.11
BB✓	3:14.99	−18.21
A✓	2:59.99	−3.21
AA	2:52.49	+4.29
AAA	2:44.99	+11.79
AAAA	2:37.49	+19.29

PBA

2:56.78

2023 PV MACH LC Classic

Apr 30, 2023

🎓 Class of 2026#18of 50 · PV#487 USA*

LSC

of 56

50 Fly LCM

Standard	Cut	Gap
B	38.39	+1.72
BB	35.59	+4.52
A	32.89	+7.22
AA	31.49	+8.62
AAA	30.19	+9.92
AAAA	28.79	+11.32

PBB

40.11

2019 VA Winchester Long Course

Jun 22, 2019

🎓 Class of 2026#46of 54 · PV#2,134 USA*

LSC

of 60

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−9.15
BB✓	1:17.69	−3.25
A	1:11.69	+2.75
AA	1:08.69	+5.75
AAA	1:05.69	+8.75
AAAA	1:02.69	+11.75

PBBB

1:14.44

2023 PV LC Spring Invitational

May 14, 2023

🎓 Class of 2026#43of 66 · PV#1,341 USA*

LSC

of 80

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−15.99
BB✓	2:51.39	−2.89
A	2:38.19	+10.31
AA	2:31.59	+16.91
AAA	2:24.99	+23.51
AAAA	2:18.39	+30.11

PBBB

2:48.50

2023 PV LC Spring Invitational

May 13, 2023

🎓 Class of 2026#26of 36 · PV#769 USA*

LSC

of 36

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−36.09
BB✓	2:55.79	−22.59
A✓	2:42.29	−9.09
AA✓	2:35.49	−2.29
AAA	2:28.79	+4.41
AAAA	2:21.99	+11.21

PBAAA

2:33.20

2022 PV LC 13&O Championships

Jul 22, 2022

🎓 Class of 2026#21of 67 · PV#559 USA*

LSC

of 125

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−78.13
BB✓	6:11.69	−49.53
A✓	5:43.09	−20.93
AA✓	5:28.79	−6.63
AAA	5:14.49	+7.67
AAAA	5:00.29	+21.87

PBAA

5:22.16

2023 PV LC Open Championships

Jul 14, 2023

🎓 Class of 2026#15of 42 · PV#348 USA*

LSC

of 48