50 Free LCM
PBNationalsAAAA
25.69
2020 - TT -U.S. Olympic Team T
Jun 18, 2021
Swimmer profile
Tess Howley
FemaleOpen / SeniorLong Island Aquatic ClubMR · EASTERNCollege athlete · University of VirginiaD1
AAAA standard — elite national performance!
15 all-time personal bests this season!
Top 1 in MR — 100 Back LCM
Standards achieved
AAAA×10BB×2
All-time PBs
15events
Best MR rank
#1100 Back LCM
Events ranked
15LCM
Age group
Open / Senior
🏅 Major Cuts Achieved
13 events · top tier Nationals
50 Free LCM
Full standards ladder
- Sectionals28.69−3.00s
- Futures27.39−1.70s
- Winter Juniors26.89−1.20s
- Summer Jr Nats26.59−0.90s
- Nationals26.19−0.50s
25.69PB
Cut: 26.19−0.50s margin
100 Free LCM
Full standards ladder
- Sectionals1:01.89−6.09s
- Futures59.29−3.49s
- Winter Juniors58.19−2.39s
- Summer Jr Nats57.69−1.89s
- Nationals56.69−0.89s
55.80PB
Cut: 56.69−0.89s margin
200 Free LCM
Full standards ladder
- Sectionals2:12.99−12.13s
- Futures2:07.79−6.93s
- Winter Juniors2:04.99−4.13s
- Summer Jr Nats2:04.99−4.13s
- Nationals2:03.19−2.33s
2:00.86PB
Cut: 2:03.19−2.33s margin
400 Free LCM
Full standards ladder
- Sectionals4:39.69−21.31s
- Futures4:28.79−10.41s
- Winter Juniors4:26.69−8.31s
- Summer Jr Nats4:23.59−5.21s
- Nationals4:19.89−1.51s
4:18.38PB
Cut: 4:19.89−1.51s margin
50 Back LCM
Full standards ladder
- Sectionals32.39−3.31s
- Futures30.89−1.81s
- Summer Jr Nats29.79−0.71s
- Nationals29.69−0.61s
29.08PB
Cut: 29.69−0.61s margin
100 Back LCM
Full standards ladder
- Sectionals1:09.49−9.02s
- Futures1:04.29−3.82s
- Nationals1:02.19−1.72s
1:00.47PB
Cut: 1:02.19−1.72s margin
200 Back LCM
Full standards ladder
- Sectionals2:29.19−21.40s
- Futures2:19.29−11.50s
- Nationals2:14.59−6.80s
2:07.79PB
Cut: 2:14.59−6.80s margin
50 Fly LCM
Full standards ladder
- Sectionals31.19−3.79s
- Futures29.49−2.09s
- Summer Jr Nats28.39−0.99s
- Nationals28.09−0.69s
27.40PB
Cut: 28.09−0.69s margin
100 Fly LCM
Full standards ladder
- Sectionals1:07.19−8.20s
- Futures1:04.69−5.70s
- Winter Juniors1:02.69−3.70s
- Summer Jr Nats1:02.49−3.50s
- Nationals1:01.39−2.40s
58.99PB
Cut: 1:01.39−2.40s margin
200 Fly LCM
Full standards ladder
- Sectionals2:27.99−22.79s
- Futures2:18.39−13.19s
- Nationals2:14.59−9.39s
2:05.20PB
Cut: 2:14.59−9.39s margin
200 IM LCM
Full standards ladder
- Sectionals2:31.09−15.25s
- Futures2:26.19−10.35s
- Winter Juniors2:22.09−6.25s
- Summer Jr Nats2:21.29−5.45s
- Nationals2:18.19−2.35s
2:15.84PB
Cut: 2:18.19−2.35s margin
400 IM LCM
Full standards ladder
- Sectionals5:20.09−21.70s
- Futures5:07.29−8.90s
- Winter Juniors5:00.29−1.90s
- Summer Jr Nats5:00.29−1.90s
- Nationals4:52.69+5.70s
4:58.39PB
Cut: 5:00.29−1.90s margin
800 Free LCM
Full standards ladder
- Sectionals9:36.09−13.04s
- Futures9:13.79+9.26s
- Winter Juniors9:06.79+16.26s
- Summer Jr Nats9:06.79+16.26s
- Nationals8:57.89+25.16s
9:23.05PB
Cut: 9:36.09−13.04s margin
100 Free LCM
PBNationalsAAAA
55.80
2021 Speedo Summer Championships East
Aug 4, 2021
200 Free LCM
PBNationalsAAAA
2:00.86
2022 MR TYR Senior LC Championships
Jul 15, 2022
400 Free LCM
PBNationalsAAAA
4:18.38
2021 Speedo Summer Championships East
Aug 6, 2021
800 Free LCM
PBSectionalsAAAA
9:23.05
2019 MR LIAC Speedo Long Island Challenge
Apr 26, 2019
50 Back LCM
PBNationalsAAAA
29.08
2023 Speedo Junior National Championships
Jul 31, 2023
100 Back LCM
PBNationals
1:00.47
2026 TYR Pro Swim Series - Indianapolis
Jun 17, 2026
200 Back LCM
PBNationals
2:07.79
2025 Toyota National Championships
Jun 4, 2025
50 Breast LCM
PBBB
44.41
2017 NJS BAC CeraVe Invitational
Jan 13, 2017
100 Breast LCM
PBBB
1:29.11
2023 MR LIAC Spring Kickoff Invitational
May 13, 2023
50 Fly LCM
PBNationalsAAAA
27.40
Unknown
Jun 13, 2021
100 Fly LCM
PBNationalsAAAA
58.99
2023 Speedo Junior National Championships
Aug 2, 2023
200 Fly LCM
PBNationals
2:05.20
2025 FISU World University Games
Jul 22, 2025
200 IM LCM
PBNationalsAAAA
2:15.84
2022 MR TYR Senior LC Championships
Jul 16, 2022
400 IM LCM
PBWinter JuniorsAAAA
4:58.39
2023 MR TYR Senior Mets LCM Championship
Jul 14, 2023