50 Free LCM
PBNationalsAAAA
25.94
2022 Phillips 66 International Team Trials
Apr 30, 2022
Swimmer profile
Katherine Helms
FemaleOpen / SeniorWolfpack EliteNC · SOUTHERNCollege athlete · NC State UniversityD1
AAAA standard — elite national performance!
13 all-time personal bests this season!
Top 1 in NC — 200 Free LCM
Standards achieved
AAAA×3AAA×6
All-time PBs
13events
Best NC rank
#1200 Free LCM
Events ranked
13LCM
Age group
Open / Senior
🏅 Major Cuts Achieved
13 events · top tier Nationals
50 Free LCM
Full standards ladder
- Sectionals28.69−2.75s
- Futures27.39−1.45s
- Winter Juniors26.89−0.95s
- Summer Jr Nats26.59−0.65s
- Nationals26.19−0.25s
25.94PB
Cut: 26.19−0.25s margin
100 Free LCM
Full standards ladder
- Sectionals1:01.89−5.87s
- Futures59.29−3.27s
- Winter Juniors58.19−2.17s
- Summer Jr Nats57.69−1.67s
- Nationals56.69−0.67s
56.02PB
Cut: 56.69−0.67s margin
200 Free LCM
Full standards ladder
- Sectionals2:12.99−11.99s
- Futures2:04.99−3.99s
- Nationals2:01.19−0.19s
2:01.00PB
Cut: 2:01.19−0.19s margin
400 Free LCM
Full standards ladder
- Sectionals4:39.69−21.87s
- Futures4:28.79−10.97s
- Winter Juniors4:26.69−8.87s
- Summer Jr Nats4:23.59−5.77s
- Nationals4:19.89−2.07s
4:17.82PB
Cut: 4:19.89−2.07s margin
200 IM LCM
Full standards ladder
- Sectionals2:31.09−15.00s
- Futures2:21.29−5.20s
- Nationals2:16.89−0.80s
2:16.09PB
Cut: 2:16.89−0.80s margin
400 IM LCM
Full standards ladder
- Sectionals5:20.09−28.49s
- Futures5:00.29−8.69s
- Nationals4:51.79−0.19s
4:51.60PB
Cut: 4:51.79−0.19s margin
50 Back LCM
Full standards ladder
- Sectionals32.39−1.59s
- Futures30.89−0.09s
- Summer Jr Nats29.79+1.01s
- Nationals29.69+1.11s
30.80PB
Cut: 30.89−0.09s margin
100 Back LCM
Full standards ladder
- Sectionals1:09.49−4.23s
- Futures1:06.79−1.53s
- Winter Juniors1:04.79+0.47s
- Summer Jr Nats1:04.29+0.97s
- Nationals1:03.19+2.07s
1:05.26PB
Cut: 1:06.79−1.53s margin
200 Back LCM
Full standards ladder
- Sectionals2:29.19−6.23s
- Futures2:23.99−1.03s
- Winter Juniors2:19.59+3.37s
- Summer Jr Nats2:19.29+3.67s
- Nationals2:16.69+6.27s
2:22.96PB
Cut: 2:23.99−1.03s margin
100 Breast LCM
Full standards ladder
- Sectionals1:18.79−3.13s
- Futures1:15.99−0.33s
- Winter Juniors1:13.79+1.87s
- Summer Jr Nats1:13.29+2.37s
- Nationals1:11.29+4.37s
1:15.66PB
Cut: 1:15.99−0.33s margin
200 Breast LCM
Full standards ladder
- Sectionals2:49.69−12.21s
- Futures2:38.59−1.11s
- Nationals2:32.39+5.09s
2:37.48PB
Cut: 2:38.59−1.11s margin
800 Free LCM
Full standards ladder
- Sectionals9:36.09−19.63s
- Futures9:13.79+2.67s
- Winter Juniors9:06.79+9.67s
- Summer Jr Nats9:06.79+9.67s
- Nationals8:57.89+18.57s
9:16.46PB
Cut: 9:36.09−19.63s margin
100 Fly LCM
Full standards ladder
- Sectionals1:07.19−2.45s
- Futures1:04.69+0.05s
- Winter Juniors1:02.69+2.05s
- Summer Jr Nats1:02.49+2.25s
- Nationals1:01.39+3.35s
1:04.74PB
Cut: 1:07.19−2.45s margin
100 Free LCM
PBNationalsAAAA
56.02
2021 PV TANK LC Time Trials Qualifier
Mar 7, 2021
200 Free LCM
PBNationals
2:01.00
2025 NC NCS LC Senior Championships
Jul 11, 2025
400 Free LCM
PBNationalsAAAA
4:17.82
2021 FL ISCA Summer Senior Blast
Jul 29, 2021
800 Free LCM
PBSectionalsAAA
9:16.46
2021 PV Freedom Fireworks Invitational
Jul 8, 2021
50 Back LCM
PBFuturesAAA
30.80
2021 FL ISCA Summer Senior Blast
Jul 27, 2021
100 Back LCM
PBFuturesAAA
1:05.26
2021 PV Freedom Fireworks Invitational
Jul 9, 2021
200 Back LCM
PBFuturesAAA
2:22.96
2022 PV LC Open Championships
Jul 17, 2022
100 Breast LCM
PBFuturesAAA
1:15.66
2022 PV LC Open Championships
Jul 15, 2022
200 Breast LCM
PBFutures
2:37.48
2025 NC TAC Spring Fling Meet
May 17, 2025
100 Fly LCM
PBSectionalsAAA
1:04.74
2022 PV LC Open Championships
Jul 15, 2022
200 IM LCM
PBNationals
2:16.09
2024 NC SwimMAC Martha McKee Charlotte Open
May 19, 2024
400 IM LCM
PBNationals
4:51.60
2025 NC TAC Spring Fling Meet
May 16, 2025