Swimmer profile
Katherine Helms
FemaleOpen / SeniorWolfpack EliteNC · SOUTHERNCollege athlete · NC State UniversityD1
SeasonUSA Swimming season runs Sept – Aug
Event
2012–13
2013–14
2014–15
2015–16
2016–17
2017–18
2018–19
2020–21
2021–22
2022–23
2023–24
2024–25
50 Free LCM
—
34.16
—
29.70
▲ 4.46
28.75
▲ 0.95
27.81
▲ 0.94
27.06
▲ 0.75
26.47
▲ 0.59
25.94
▲ 0.53
26.29
▼ 0.35
—
—
100 Free LCM
1:28.86
—
1:10.49
▲ 18.37
1:05.42
▲ 5.07
1:01.81
▲ 3.61
59.76
▲ 2.05
58.06
▲ 1.70
56.02
▲ 2.04
57.01
▼ 0.99
56.85
▲ 0.16
57.08
▼ 0.23
57.47
▼ 0.39
200 Free LCM
—
—
2:36.06
2:19.88
▲ 16.18
2:15.47
▲ 4.41
2:15.17
▲ 0.30
2:06.23
▲ 8.94
2:04.18
▲ 2.05
2:04.62
▼ 0.44
2:02.23
▲ 2.39
2:02.06
▲ 0.17
2:01.00
▲ 1.06
400 Free LCM
—
—
5:32.60
5:05.83
▲ 26.77
—
4:38.53
▲ 27.30
4:31.95
▲ 6.58
4:17.82
▲ 14.13
—
4:27.26
▼ 9.44
—
4:17.86
▲ 9.40
800 Free LCM
—
—
—
—
10:22.18
10:15.84
▲ 6.34
9:30.84
▲ 45.00
9:16.46
▲ 14.38
—
—
—
—
50 Back LCM
43.44
42.46
▲ 0.98
38.32
▲ 4.14
37.78
▲ 0.54
—
35.47
▲ 2.31
—
30.80
▲ 4.67
—
—
—
—
100 Back LCM
—
1:32.23
—
1:18.18
▲ 14.05
1:14.85
▲ 3.33
1:14.44
▲ 0.41
1:10.56
▲ 3.88
1:05.26
▲ 5.30
—
—
—
—
200 Back LCM
—
—
2:58.41
2:52.53
▲ 5.88
2:42.23
▲ 10.30
—
2:25.87
▲ 16.36
—
2:22.96
▲ 2.91
—
—
—
50 Breast LCM
55.51
—
—
—
—
—
—
—
—
—
—
—
100 Breast LCM
—
—
—
—
1:28.75
—
—
—
1:15.66
▲ 13.09
—
—
—
200 Breast LCM
—
—
—
—
—
—
—
—
—
—
—
2:37.48
100 Fly LCM
—
—
—
—
—
—
—
—
1:04.74
—
—
—
200 IM LCM
—
—
—
2:46.72
2:43.83
▲ 2.89
—
2:28.84
▲ 14.99
2:19.07
▲ 9.77
—
2:21.76
▼ 2.69
2:16.09
▲ 5.67
2:19.19
▼ 3.10
400 IM LCM
—
—
—
—
5:35.12
—
5:12.19
▲ 22.93
4:58.05
▲ 14.14
—
4:55.65
▲ 2.40
—
4:51.60
▲ 4.05
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.