Swimmer profile

Holden Fraley

Male11-12Poseidon Swimming IncVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

400 IM LCM

7:11.37

2025 VA LY Commonwealth Games

Jun 21, 2025

LSC

of 12

200 Back LCM

3:12.24

2025 VA LY Commonwealth Games

Jun 22, 2025

LSC

of 30

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−7.59
BB	1:29.59	+0.01
A	1:21.89	+7.71
AA	1:18.09	+11.51
AAA	1:14.29	+15.31
AAAA	1:10.39	+19.21

PBA

1:29.60

2025 VA SRVA LC Central District Champs

Jul 13, 2025

LSC

of 139

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−1.44
BB	34.79	+1.16
A	32.09	+3.86
AA	30.69	+5.26
AAA	29.39	+6.56
AAAA	28.09	+7.86

PBB

35.95

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

139

of 152

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−2.54
BB	1:16.19	+3.36
A	1:10.39	+9.16
AA	1:07.49	+12.06
AAA	1:04.49	+15.06
AAAA	1:01.59	+17.96

PBB

1:19.55

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

130

of 138

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−10.72
BB	2:46.39	+2.08
A	2:33.59	+14.88
AA	2:27.19	+21.28
AAA	2:20.79	+27.68
AAAA	2:14.39	+34.08

PBB

2:48.47

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

113

of 129

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−19.09
BB	5:53.89	+8.11
A	5:26.69	+35.31
AA	5:13.09	+48.91
AAA	4:59.49	+62.51
AAAA	4:45.89	+76.11

PBA

6:02.00

2025 VA SRVA LC Central District Champs

Jul 10, 2025

LSC

of 68

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−2.81
BB	41.09	+0.59
A	37.69	+3.99
AA	35.99	+5.69
AAA	34.29	+7.39
AAAA	32.59	+9.09

PBA

41.68

2025 VA BASS Jim Frye Memorial

May 3, 2025

LSC

of 158

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−7.59
BB	1:29.59	+0.01
A	1:21.89	+7.71
AA	1:18.09	+11.51
AAA	1:14.29	+15.31
AAAA	1:10.39	+19.21

PBA

1:29.60

2025 VA SRVA LC Central District Champs

Jul 13, 2025

LSC

of 139

200 Back LCM

3:12.24

2025 VA LY Commonwealth Games

Jun 22, 2025

LSC

of 30

50 Breast LCM

Standard	Cut	Gap
B	49.79	+8.44
BB	45.89	+12.34
A	41.99	+16.24
AA	39.99	+18.24
AAA	38.09	+20.14
AAAA	36.09	+22.14

PBB

58.23

2025 VA RAYS Helen Wang Sunflower Classic

Apr 27, 2025

LSC

116

of 156

100 Breast LCM

1:59.05

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

106

of 108

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−3.34
BB✓	38.69	−0.04
A	35.29	+3.36
AA	33.59	+5.06
AAA	31.99	+6.66
AAAA	30.29	+8.36

PBBB

38.65

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

104

of 138

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−5.34
BB	1:27.29	+2.46
A	1:19.49	+10.26
AA	1:15.59	+14.16
AAA	1:11.69	+18.06
AAAA	1:07.79	+21.96

PBB

1:29.75

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 102

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−8.48
BB	3:08.99	+6.92
A	2:53.69	+22.22
AA	2:45.99	+29.92
AAA	2:38.29	+37.62
AAAA	2:30.59	+45.32

PBB

3:15.91

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

107

of 120

400 IM LCM

7:11.37

2025 VA LY Commonwealth Games

Jun 21, 2025

LSC

of 12