Swimmer profile

Tristan Keough

Male10 & UnderYMCA of the Triangle Area Swim TeamNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

200 Breast LCM

3:41.37

2026 NC RSA Warm Up to Long Course

Apr 24, 2026

LSC

of 5

50 Breast LCM

Standard	Cut	Gap
B✓	1:00.89	−15.57
BB✓	54.39	−9.07
A✓	47.89	−2.57
AA✓	45.79	−0.47
AAA	43.59	+1.73
AAAA	41.49	+3.83

PBAA

45.32

2026 NC RSA Warm Up to Long Course

Apr 26, 2026

LSC

of 105

100 Breast LCM

Standard	Cut	Gap
B✓	2:12.89	−32.07
BB✓	1:59.19	−18.37
A✓	1:45.49	−4.67
AA✓	1:40.89	−0.07
AAA	1:36.29	+4.53
AAAA	1:31.69	+9.13

PBAA

1:40.82

2026 NC RSA Warm Up to Long Course

Apr 25, 2026

LSC

of 97

Event

50 Free LCM

Standard	Cut	Gap
B✓	43.89	−8.01
BB✓	39.79	−3.91
A	35.69	+0.19
AA	34.39	+1.49
AAA	32.99	+2.89
AAAA	31.59	+4.29

PBBB

35.88

2025 NC GOLD LC USRY Championships

Jun 29, 2025

LSC

of 162

100 Free LCM

Standard	Cut	Gap
B✓	1:40.99	−21.51
BB✓	1:30.59	−11.11
A✓	1:20.19	−0.71
AA	1:16.69	+2.79
AAA	1:13.19	+6.29
AAAA	1:09.79	+9.69

PBA

1:19.48

2026 VA SRVA Summer Invitational

Jun 14, 2026

LSC

of 115

200 Free LCM

Standard	Cut	Gap
B✓	3:36.69	−43.05
BB✓	3:14.99	−21.35
A	2:53.39	+0.25
AA	2:46.09	+7.55
AAA	2:38.89	+14.75
AAAA	2:31.69	+21.95

PBBB

2:53.64

2026 VA SRVA Summer Invitational

Jun 13, 2026

LSC

of 107

400 Free LCM

Standard	Cut	Gap
B✓	7:38.29	−72.43
BB✓	6:52.49	−26.63
A	6:06.59	+19.27
AA	5:51.39	+34.47
AAA	5:36.09	+49.77
AAAA	5:20.79	+65.07

PBBB

6:25.86

2026 VA SRVA Summer Invitational

Jun 14, 2026

LSC

of 75

50 Back LCM

Standard	Cut	Gap
B✓	55.39	−7.00
BB✓	49.29	−0.90
A	43.09	+5.30
AA	41.09	+7.30
AAA	38.99	+9.40
AAAA	36.99	+11.40

PBBB

48.39

2025 NC GOLD LC USRY Championships

Jun 27, 2025

LSC

130

of 162

100 Back LCM

Standard	Cut	Gap
B✓	1:56.69	−13.01
BB✓	1:44.49	−0.81
A	1:32.29	+11.39
AA	1:28.19	+15.49
AAA	1:24.09	+19.59
AAAA	1:19.99	+23.69

PBBB

1:43.68

2026 NC RSA Warm Up to Long Course

Apr 26, 2026

LSC

of 101

50 Breast LCM

Standard	Cut	Gap
B✓	1:00.89	−15.57
BB✓	54.39	−9.07
A✓	47.89	−2.57
AA✓	45.79	−0.47
AAA	43.59	+1.73
AAAA	41.49	+3.83

PBAA

45.32

2026 NC RSA Warm Up to Long Course

Apr 26, 2026

LSC

of 105

100 Breast LCM

Standard	Cut	Gap
B✓	2:12.89	−32.07
BB✓	1:59.19	−18.37
A✓	1:45.49	−4.67
AA✓	1:40.89	−0.07
AAA	1:36.29	+4.53
AAAA	1:31.69	+9.13

PBAA

1:40.82

2026 NC RSA Warm Up to Long Course

Apr 25, 2026

LSC

of 97

200 Breast LCM

3:41.37

2026 NC RSA Warm Up to Long Course

Apr 24, 2026

LSC

of 5

50 Fly LCM

Standard	Cut	Gap
B✓	52.29	−4.34
BB	46.39	+1.56
A	40.59	+7.36
AA	38.59	+9.36
AAA	36.59	+11.36
AAAA	34.69	+13.26

PBB

47.95

2026 NC RSA Warm Up to Long Course

Apr 25, 2026

LSC

100

of 102

100 Fly LCM

2:16.07

2025 NC EAC Memorial Invitational

May 18, 2025

LSC

105

of 106

200 IM LCM

Standard	Cut	Gap
B✓	4:09.49	−37.10
BB✓	3:43.69	−11.30
A	3:17.89	+14.50
AA	3:09.39	+23.00
AAA	3:00.79	+31.60
AAAA	2:52.19	+40.20

PBBB

3:32.39

2026 VA SRVA Summer Invitational

Jun 12, 2026

LSC

of 98