400 Free LCM
PBA
Standards · deltas
| Standard | Cut | Gap |
|---|---|---|
| B✓ | 7:38.29 | −94.63 |
| BB✓ | 6:52.49 | −48.83 |
| A✓ | 6:06.59 | −2.93 |
| AA | 5:51.39 | +12.27 |
| AAA | 5:36.09 | +27.57 |
| AAAA | 5:20.79 | +42.87 |
6:03.66
2026 ST NIST Long Course STAGS
Jul 9, 2026