Swimmer profile

Virgil Vonderheid

Male11-12FASTMA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:24.79	−53.55
BB✓	3:10.19	−38.95
A✓	2:55.59	−24.35
AA✓	2:48.29	−17.05
AAA✓	2:40.89	−9.65
AAAA✓	2:33.59	−2.35

PBAAAA

2:31.24

2026 FL Summer Age Group Championships

Jul 11, 2026

LSC

of 22

800 Free LCM

Standard	Cut	Gap
B✓	13:20.19	−197.27
BB✓	12:22.99	−140.07
A✓	11:25.89	−82.97
AA✓	10:57.29	−54.37
AAA✓	10:28.69	−25.77
AAAA	10:00.09	+2.83

PBAAA

10:02.92

2026 FL Summer Age Group Championships

Jul 9, 2026

LSC

of 13

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−84.35
BB✓	5:53.89	−57.15
A✓	5:26.69	−29.95
AA✓	5:13.09	−16.35
AAA✓	4:59.49	−2.75
AAAA	4:45.89	+10.85

PBAAA

4:56.74

2026 FL Summer Age Group Championships

Jul 11, 2026

LSC

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Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−5.93
BB✓	34.79	−3.33
A✓	32.09	−0.63
AA	30.69	+0.77
AAA	29.39	+2.07
AAAA	28.09	+3.37

PBA

31.46

2026 FL FAST May Invitational

May 17, 2026

LSC

of 163

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−14.57
BB✓	1:16.19	−8.67
A✓	1:10.39	−2.87
AA	1:07.49	+0.03
AAA	1:04.49	+3.03
AAAA	1:01.59	+5.93

PBA

1:07.52

Sunshine State Games

Jun 6, 2026

LSC

of 161

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−35.26
BB✓	2:46.39	−22.46
A✓	2:33.59	−9.66
AA✓	2:27.19	−3.26
AAA	2:20.79	+3.14
AAAA	2:14.39	+9.54

PBAA

2:23.93

Sunshine State Games

Jun 7, 2026

LSC

of 126

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−84.35
BB✓	5:53.89	−57.15
A✓	5:26.69	−29.95
AA✓	5:13.09	−16.35
AAA✓	4:59.49	−2.75
AAAA	4:45.89	+10.85

PBAAA

4:56.74

2026 FL Summer Age Group Championships

Jul 11, 2026

LSC

of 74

800 Free LCM

Standard	Cut	Gap
B✓	13:20.19	−197.27
BB✓	12:22.99	−140.07
A✓	11:25.89	−82.97
AA✓	10:57.29	−54.37
AAA✓	10:28.69	−25.77
AAAA	10:00.09	+2.83

PBAAA

10:02.92

2026 FL Summer Age Group Championships

Jul 9, 2026

LSC

of 13

1500 Free LCM

Standard	Cut	Gap
B✓	25:51.79	−286.06
BB✓	24:00.99	−175.26
A✓	22:10.19	−64.46
AA✓	21:14.69	−8.96
AAA	20:19.29	+46.44
AAAA	19:23.89	+101.84

PBAA

21:05.73

2025 MA NLAC Swim Fest Meet

Jun 20, 2025

LSC

of 17

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−6.93
BB✓	41.09	−3.53
A✓	37.69	−0.13
AA	35.99	+1.57
AAA	34.29	+3.27
AAAA	32.59	+4.97

PBA

37.56

2026 FL FAST May Invitational

May 16, 2026

LSC

of 132

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−18.02
BB✓	1:29.59	−10.42
A✓	1:21.89	−2.72
AA	1:18.09	+1.08
AAA	1:14.29	+4.88
AAAA	1:10.39	+8.78

PBA

1:19.17

Sunshine State Games

Jun 6, 2026

LSC

of 135

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−39.40
BB✓	3:08.49	−24.90
A✓	2:53.99	−10.40
AA✓	2:46.69	−3.10
AAA	2:39.49	+4.10
AAAA	2:32.19	+11.40

PBAA

2:43.59

2026 FL Summer Age Group Championships

Jul 9, 2026

LSC

of 72

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−9.31
BB✓	38.69	−6.01
A✓	35.29	−2.61
AA✓	33.59	−0.91
AAA	31.99	+0.69
AAAA	30.29	+2.39

PBAA

32.68

Sunshine State Games

Jun 6, 2026

LSC

of 145

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−25.45
BB✓	1:27.29	−17.65
A✓	1:19.49	−9.85
AA✓	1:15.59	−5.95
AAA✓	1:11.69	−2.05
AAAA	1:07.79	+1.85

PBAAA

1:09.64

Sunshine State Games

Jun 7, 2026

LSC

of 109

200 Fly LCM

Standard	Cut	Gap
B✓	3:24.79	−53.55
BB✓	3:10.19	−38.95
A✓	2:55.59	−24.35
AA✓	2:48.29	−17.05
AAA✓	2:40.89	−9.65
AAAA✓	2:33.59	−2.35

PBAAAA

2:31.24

2026 FL Summer Age Group Championships

Jul 11, 2026

LSC

of 22

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−43.05
BB✓	3:08.99	−27.65
A✓	2:53.69	−12.35
AA✓	2:45.99	−4.65
AAA	2:38.29	+3.05
AAAA	2:30.59	+10.75

PBAA

2:41.34

2026 FL Summer Age Group Championships

Jul 12, 2026

LSC

of 125

400 IM LCM

Standard	Cut	Gap
B✓	7:17.89	−80.61
BB✓	6:46.59	−49.31
A✓	6:15.39	−18.11
AA✓	5:59.69	−2.41
AAA	5:44.09	+13.19
AAAA	5:28.39	+28.89

PBAA

5:57.28

2025 MA MASI LC Junior Championships JW

Jul 18, 2025

LSC

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