Swimmer profile

Virgil Vonderheid

Male11-12FASTMA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.46

B37.39
BB34.79
A32.09
AA+0.77
AAA+2.07
AAAA+3.37

100 Free LCM

PB1:07.52

B1:22.09
BB1:16.19
A1:10.39
AA+0.03
AAA+3.03
AAAA+5.93

200 Free LCM

PB2:23.93

B2:59.19
BB2:46.39
A2:33.59
AA2:27.19
AAA+3.14
AAAA+9.54

400 Free LCM

PB4:56.74

B6:21.09
BB5:53.89
A5:26.69
AA5:13.09
AAA4:59.49
AAAA+10.85

800 Free LCM

PB10:02.92

B13:20.19
BB12:22.99
A11:25.89
AA10:57.29
AAA10:28.69
AAAA+2.83

1500 Free LCM

PB21:05.73

B25:51.79
BB24:00.99
A22:10.19
AA21:14.69
AAA+46.44
AAAA+1:41.84

50 Back LCM

PB37.56

B44.49
BB41.09
A37.69
AA+1.57
AAA+3.27
AAAA+4.97

100 Back LCM

PB1:19.17

B1:37.19
BB1:29.59
A1:21.89
AA+1.08
AAA+4.88
AAAA+8.78

200 Back LCM

PB2:43.59

B3:22.99
BB3:08.49
A2:53.99
AA2:46.69
AAA+4.10
AAAA+11.40

50 Fly LCM

PB32.68

B41.99
BB38.69
A35.29
AA33.59
AAA+0.69
AAAA+2.39

100 Fly LCM

PB1:09.64

B1:35.09
BB1:27.29
A1:19.49
AA1:15.59
AAA1:11.69
AAAA+1.85

200 Fly LCM

PB2:31.24

B3:24.79
BB3:10.19
A2:55.59
AA2:48.29
AAA2:40.89
AAAA2:33.59

200 IM LCM

PB2:41.34

B3:24.39
BB3:08.99
A2:53.69
AA2:45.99
AAA+3.05
AAAA+10.75

400 IM LCM

PB5:57.28

B7:17.89
BB6:46.59
A6:15.39
AA5:59.69
AAA+13.19
AAAA+28.89

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