Swimmer profile

Ben Ringh

Male11-12Long Island Aquatic ClubMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	13:20.19	−201.48
BB✓	12:22.99	−144.28
A✓	11:25.89	−87.18
AA✓	10:57.29	−58.58
AAA✓	10:28.69	−29.98
AAAA✓	10:00.09	−1.38

PBAAAA

9:58.71

2026 MR LIAC Speedo Long Island Challenge

Apr 24, 2026

LSC

of 35

1500 Free LCM

Standard	Cut	Gap
B✓	25:51.79	−401.30
BB✓	24:00.99	−290.50
A✓	22:10.19	−179.70
AA✓	21:14.69	−124.20
AAA✓	20:19.29	−68.80
AAAA✓	19:23.89	−13.40

PBAAAA

19:10.49

2026 MR LIAC Summertime Classic Invitational

Jun 6, 2026

LSC

of 18

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−44.70
BB✓	3:08.49	−30.20
A✓	2:53.99	−15.70
AA✓	2:46.69	−8.40
AAA✓	2:39.49	−1.20
AAAA	2:32.19	+6.10

PBAAA

2:38.29

2026 NJ TYR LC Winter Invitational

Jan 17, 2026

LSC

of 114

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−6.67
BB✓	34.79	−4.07
A✓	32.09	−1.37
AA	30.69	+0.03
AAA	29.39	+1.33
AAAA	28.09	+2.63

PBA

30.72

2026 NJ Scarlet Memorial Day

May 24, 2026

LSC

of 207

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−16.98
BB✓	1:16.19	−11.08
A✓	1:10.39	−5.28
AA✓	1:07.49	−2.38
AAA	1:04.49	+0.62
AAAA	1:01.59	+3.52

PBAA

1:05.11

2026 NJ Scarlet Memorial Day

May 23, 2026

LSC

of 197

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−39.56
BB✓	2:46.39	−26.76
A✓	2:33.59	−13.96
AA✓	2:27.19	−7.56
AAA✓	2:20.79	−1.16
AAAA	2:14.39	+5.24

PBAAA

2:19.63

2026 NJ Scarlet Memorial Day

May 24, 2026

LSC

of 167

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−83.72
BB✓	5:53.89	−56.52
A✓	5:26.69	−29.32
AA✓	5:13.09	−15.72
AAA✓	4:59.49	−2.12
AAAA	4:45.89	+11.48

PBAAA

4:57.37

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

of 115

800 Free LCM

Standard	Cut	Gap
B✓	13:20.19	−201.48
BB✓	12:22.99	−144.28
A✓	11:25.89	−87.18
AA✓	10:57.29	−58.58
AAA✓	10:28.69	−29.98
AAAA✓	10:00.09	−1.38

PBAAAA

9:58.71

2026 MR LIAC Speedo Long Island Challenge

Apr 24, 2026

LSC

of 35

1500 Free LCM

Standard	Cut	Gap
B✓	25:51.79	−401.30
BB✓	24:00.99	−290.50
A✓	22:10.19	−179.70
AA✓	21:14.69	−124.20
AAA✓	20:19.29	−68.80
AAAA✓	19:23.89	−13.40

PBAAAA

19:10.49

2026 MR LIAC Summertime Classic Invitational

Jun 6, 2026

LSC

of 18

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−9.57
BB✓	41.09	−6.17
A✓	37.69	−2.77
AA✓	35.99	−1.07
AAA	34.29	+0.63
AAAA	32.59	+2.33

PBAA

34.92

2026 NJ Scarlet Memorial Day

May 23, 2026

LSC

of 182

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−22.68
BB✓	1:29.59	−15.08
A✓	1:21.89	−7.38
AA✓	1:18.09	−3.58
AAA	1:14.29	+0.22
AAAA	1:10.39	+4.12

PBAA

1:14.51

2026 NJ Scarlet Memorial Day

May 24, 2026

LSC

of 165

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−44.70
BB✓	3:08.49	−30.20
A✓	2:53.99	−15.70
AA✓	2:46.69	−8.40
AAA✓	2:39.49	−1.20
AAAA	2:32.19	+6.10

PBAAA

2:38.29

2026 NJ TYR LC Winter Invitational

Jan 17, 2026

LSC

of 114

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−8.62
BB✓	45.89	−4.72
A✓	41.99	−0.82
AA	39.99	+1.18
AAA	38.09	+3.08
AAAA	36.09	+5.08

PBA

41.17

2026 MR LIAC Summer Fun Invitational

Jun 27, 2026

LSC

of 168

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−19.06
BB✓	1:39.59	−10.86
A✓	1:31.29	−2.56
AA	1:27.19	+1.54
AAA	1:23.09	+5.64
AAAA	1:18.99	+9.74

PBA

1:28.73

2026 MR LIAC Spring Kickoff Invitational

May 17, 2026

LSC

of 162

200 Breast LCM

Standard	Cut	Gap
B✓	3:47.89	−40.68
BB✓	3:31.59	−24.38
A✓	3:15.39	−8.18
AA	3:07.19	+0.02
AAA	2:59.09	+8.12
AAAA	2:50.99	+16.22

PBA

3:07.21

2025 MR Junior Metropolitan Championship

Jul 19, 2025

LSC

of 81

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−7.57
BB✓	38.69	−4.27
A✓	35.29	−0.87
AA	33.59	+0.83
AAA	31.99	+2.43
AAAA	30.29	+4.13

PBA

34.42

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

of 183

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−17.20
BB✓	1:27.29	−9.40
A✓	1:19.49	−1.60
AA	1:15.59	+2.30
AAA	1:11.69	+6.20
AAAA	1:07.79	+10.10

PBA

1:17.89

2026 MR LIAC Summer Fun Invitational

Jun 27, 2026

LSC

of 145

200 Fly LCM

Standard	Cut	Gap
B✓	3:24.79	−21.87
BB✓	3:10.19	−7.27
A	2:55.59	+7.33
AA	2:48.29	+14.63
AAA	2:40.89	+22.03
AAAA	2:33.59	+29.33

PBBB

3:02.92

2026 MR LIAC Spring Kickoff Invitational

May 16, 2026

LSC

of 34

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−45.73
BB✓	3:08.99	−30.33
A✓	2:53.69	−15.03
AA✓	2:45.99	−7.33
AAA	2:38.29	+0.37
AAAA	2:30.59	+8.07

PBAA

2:38.66

2026 NJ Scarlet Memorial Day

May 23, 2026

LSC

of 175

400 IM LCM

Standard	Cut	Gap
B✓	7:17.89	−103.07
BB✓	6:46.59	−71.77
A✓	6:15.39	−40.57
AA✓	5:59.69	−24.87
AAA✓	5:44.09	−9.27
AAAA	5:28.39	+6.43

PBAAA

5:34.82

2026 MR LIAC Speedo Long Island Challenge

Apr 25, 2026

LSC

of 61