Swimmer profile

Kai Fronk

Male15-16Cato-Meridian OttersNI · EASTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

200 Back SCY

Standard	Cut	Gap
B✓	2:27.59	−8.07
BB	2:17.09	+2.43
A	2:06.59	+12.93
AA	2:01.29	+18.23
AAA	1:55.99	+23.53
AAAA	1:50.69	+28.83

PBBB

2:19.52

2026 NI 14 & Under Gold Championships

Mar 20, 2026

🎓 Class of 2030#13of 45 · NI#1,630 USA*

LSC

of 78

500 Free SCY

Standard	Cut	Gap
B✓	6:08.39	−40.37
BB✓	5:42.09	−14.07
A	5:15.79	+12.23
AA	5:02.69	+25.33
AAA	4:49.49	+38.53
AAAA	4:36.29	+51.73

PBA

5:28.02

2026 NI Section 3 Class A Championship Good!!

Feb 8, 2026

🎓 Class of 2030#19of 62 · NI#1,541 USA*

LSC

of 106

100 Back SCY

Standard	Cut	Gap
B✓	1:07.49	−2.70
BB	1:02.69	+2.10
A	57.89	+6.90
AA	55.49	+9.30
AAA	53.09	+11.70
AAAA	50.69	+14.10

PBBB

1:04.79

2026 NI Section 3 Class A Championship Good!!

Feb 8, 2026

🎓 Class of 2030#21of 72 · NI#2,023 USA*

LSC

of 128

Event

50 Free SCY

Standard	Cut	Gap
B✓	28.29	−2.28
BB✓	26.29	−0.28
A	24.19	+1.82
AA	23.19	+2.82
AAA	22.19	+3.82
AAAA	21.19	+4.82

PBBB

26.01

2026 NI Silver Championships

Feb 28, 2026

🎓 Class of 2030#41of 82 · NI#2,798 USA*

LSC

of 159

100 Free SCY

Standard	Cut	Gap
B✓	1:01.99	−4.80
BB✓	57.59	−0.40
A	53.19	+4.00
AA	50.99	+6.20
AAA	48.79	+8.40
AAAA	46.49	+10.70

PBBB

57.19

2026 NI Victor Winter Classic

Feb 14, 2026

🎓 Class of 2030#40of 78 · NI#2,792 USA*

LSC

of 159

200 Free SCY

Standard	Cut	Gap
B✓	2:15.99	−12.51
BB✓	2:06.29	−2.81
A	1:56.59	+6.89
AA	1:51.79	+11.69
AAA	1:46.89	+16.59
AAAA	1:41.99	+21.49

PBBB

2:03.48

2026 NI Victor Winter Classic

Feb 14, 2026

🎓 Class of 2030#30of 73 · NI#2,237 USA*

LSC

of 133

500 Free SCY

Standard	Cut	Gap
B✓	6:08.39	−40.37
BB✓	5:42.09	−14.07
A	5:15.79	+12.23
AA	5:02.69	+25.33
AAA	4:49.49	+38.53
AAAA	4:36.29	+51.73

PBA

5:28.02

2026 NI Section 3 Class A Championship Good!!

Feb 8, 2026

🎓 Class of 2030#19of 62 · NI#1,541 USA*

LSC

of 106

50 Back SCY

Standard	Cut	Gap
B✓	31.79	−1.85
BB	29.49	+0.45
A	27.19	+2.75
AA	26.09	+3.85
AAA	24.99	+4.95
AAAA	23.79	+6.15

PBBB

29.94

2026 NI 14 & Under Gold Championships

Mar 21, 2026

🎓 Class of 2030#27of 76 · NI#1,594 USA*

LSC

of 116

100 Back SCY

Standard	Cut	Gap
B✓	1:07.49	−2.70
BB	1:02.69	+2.10
A	57.89	+6.90
AA	55.49	+9.30
AAA	53.09	+11.70
AAAA	50.69	+14.10

PBBB

1:04.79

2026 NI Section 3 Class A Championship Good!!

Feb 8, 2026

🎓 Class of 2030#21of 72 · NI#2,023 USA*

LSC

of 128

200 Back SCY

Standard	Cut	Gap
B✓	2:27.59	−8.07
BB	2:17.09	+2.43
A	2:06.59	+12.93
AA	2:01.29	+18.23
AAA	1:55.99	+23.53
AAAA	1:50.69	+28.83

PBBB

2:19.52

2026 NI 14 & Under Gold Championships

Mar 20, 2026

🎓 Class of 2030#13of 45 · NI#1,630 USA*

LSC

of 78

50 Breast SCY

1:10.10

2019 NI Greater Syracuse Invite

Nov 24, 2019

🎓 Class of 2030#77of 77 · NI#4,867 USA*

LSC

of 89

100 Breast SCY

1:35.18

2024 NI Webster Yeti Invitational - Boys

Jan 6, 2024

🎓 Class of 2030#58of 67 · NI#4,512 USA*

LSC

of 117

50 Fly SCY

51.38

2023 NI METS Tiger Sharks January Meet

Jan 8, 2023

🎓 Class of 2030#74of 75 · NI#4,774 USA*

LSC

of 94

200 IM SCY

Standard	Cut	Gap
B	2:30.89	+0.11
BB	2:20.19	+10.81
A	2:09.39	+21.61
AA	2:03.99	+27.01
AAA	1:58.59	+32.41
AAAA	1:53.19	+37.81

PBB

2:31.00

2026 NI Silver Championships

Mar 1, 2026

🎓 Class of 2030#43of 70 · NI#3,286 USA*

LSC

of 121