Swimmer profile

Benny Palamar

Male15-16TAC TitansNC · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

🏅 Major Cuts Achieved

5 events · top tier Sectionals

400 Free LCM

4:18.30PB

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

Cut: 4:21.09−2.79s margin

800 Free LCM

8:57.05PB

2026 NC NCS LC Senior Championships

Jul 12, 2026

Cut: 9:04.69−7.64s margin

1500 Free LCM

17:03.05PB

2026 NC NCS LC Senior Championships

Jul 9, 2026

Cut: 17:13.49−10.44s margin

200 Back LCM

2:16.75PB

2026 NC NCS LC Senior Championships

Jul 12, 2026

Cut: 2:17.39−0.64s margin

400 IM LCM

4:51.11PB

2026 NC NCS LC Senior Championships

Jul 10, 2026

Cut: 4:55.09−3.98s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−3.98
BB✓	30.59	−1.68
A	28.19	+0.72
AA	26.99	+1.92
AAA	25.89	+3.02
AAAA	24.69	+4.22

PBA

28.91

2025 NC TAC Sprint into Long Course

Apr 26, 2025

🎓 Class of 2029#107of 129 · NC#3,412 USA*

LSC

145

of 226

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−7.07
BB✓	1:06.69	−1.97
A	1:01.49	+3.23
AA	58.99	+5.73
AAA	56.39	+8.33
AAAA	53.79	+10.93

PBBB

1:04.72

2025 NC TAC Sprint into Long Course

Apr 26, 2025

🎓 Class of 2029#116of 128 · NC#3,765 USA*

LSC

176

of 231

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−30.23
BB✓	2:25.39	−19.03
A✓	2:14.29	−7.93
AA✓	2:08.69	−2.33
AAA	2:03.09	+3.27
AAAA	1:57.49	+8.87

PBAA

2:06.36

2026 NC TAC Spring Fling

May 16, 2026

🎓 Class of 2029#35of 124 · NC#576 USA*

LSC

of 213

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−75.79
BB✓	5:10.19	−51.89
A✓	4:46.39	−28.09
AA✓	4:34.39	−16.09
AAA✓	4:22.49	−4.19
AAAA	4:10.59	+7.71

PBSectionalsAAA

4:18.30

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

🎓 Class of 2029#9of 119 · NC#148 USA*

LSC

of 177

800 Free LCM

Standard	Cut	Gap
B✓	11:33.99	−156.94
BB✓	10:44.39	−107.34
A✓	9:54.79	−57.74
AA✓	9:29.99	−32.94
AAA✓	9:05.29	−8.24
AAAA	8:40.49	+16.56

PBSectionalsAAA

8:57.05

2026 NC NCS LC Senior Championships

Jul 12, 2026

🎓 Class of 2029#9of 69 · NC#110 USA*

LSC

of 79

1500 Free LCM

Standard	Cut	Gap
B✓	22:08.29	−305.24
BB✓	20:33.39	−210.34
A✓	18:58.49	−115.44
AA✓	18:11.09	−68.04
AAA✓	17:23.59	−20.54
AAAA	16:36.19	+26.86

PBSectionalsAAA

17:03.05

2026 NC NCS LC Senior Championships

Jul 9, 2026

🎓 Class of 2029#7of 46 · NC#77 USA*

LSC

of 57

50 Back LCM

Standard	Cut	Gap
B✓	37.79	−2.00
BB	35.09	+0.70
A	32.39	+3.40
AA	31.09	+4.70
AAA	29.69	+6.10
AAAA	28.39	+7.40

PBAA

35.79

2023 NC TAC Spring Fling Quad

May 14, 2023

🎓 Class of 2029#63of 118 · NC#2,282 USA*

LSC

of 175

100 Back LCM

Standard	Cut	Gap
B✓	1:19.39	−11.61
BB✓	1:13.69	−5.91
A✓	1:07.99	−0.21
AA	1:05.19	+2.59
AAA	1:02.39	+5.39
AAAA	59.49	+8.29

PBAA

1:07.78

2025 NC TAC Triangle Classic

Jun 14, 2025

🎓 Class of 2029#52of 126 · NC#894 USA*

LSC

of 224

200 Back LCM

Standard	Cut	Gap
B✓	2:52.29	−35.54
BB✓	2:39.99	−23.24
A✓	2:27.69	−10.94
AA✓	2:21.49	−4.74
AAA	2:15.39	+1.36
AAAA	2:09.19	+7.56

PBSectionalsAA

2:16.75

2026 NC NCS LC Senior Championships

Jul 12, 2026

🎓 Class of 2029#15of 110 · NC#174 USA*

LSC

of 168

50 Breast LCM

Standard	Cut	Gap
B	41.79	+2.97
BB	38.79	+5.97
A	35.79	+8.97
AA	34.29	+10.47
AAA	32.79	+11.97
AAAA	31.29	+13.47

PBBB

44.76

2023 NC TAC Titans July LCM Quad Meet

Jul 31, 2023

🎓 Class of 2029#84of 116 · NC#3,412 USA*

LSC

of 174

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−15.24
BB✓	1:23.09	−8.84
A✓	1:16.69	−2.44
AA	1:13.49	+0.76
AAA	1:10.29	+3.96
AAAA	1:07.09	+7.16

PBA

1:14.25

2026 NC TAC CMC Hotels Triangle Classic

Jun 13, 2026

🎓 Class of 2029#25of 125 · NC#528 USA*

LSC

of 177

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−31.62
BB✓	3:00.59	−17.72
A✓	2:46.69	−3.82
AA	2:39.79	+3.08
AAA	2:32.79	+10.08
AAAA	2:25.89	+16.98

PBAA

2:42.87

2025 NC NCS LC Age Group Championships

Jul 19, 2025

🎓 Class of 2029#24of 106 · NC#473 USA*

LSC

of 170

50 Fly LCM

Standard	Cut	Gap
B✓	35.69	−0.65
BB	33.09	+1.95
A	30.59	+4.45
AA	29.29	+5.75
AAA	27.99	+7.05
AAAA	26.79	+8.25

PBA

35.04

2023 NC TAC Titans July LCM Quad Meet

Jul 30, 2023

🎓 Class of 2029#84of 119 · NC#3,507 USA*

LSC

of 179

100 Fly LCM

Standard	Cut	Gap
B✓	1:16.79	−10.12
BB✓	1:11.29	−4.62
A	1:05.79	+0.88
AA	1:03.09	+3.58
AAA	1:00.29	+6.38
AAAA	57.59	+9.08

PBBB

1:06.67

2026 NC TAC Spring Fling

May 16, 2026

🎓 Class of 2029#70of 122 · NC#1,340 USA*

LSC

146

of 202

200 Fly LCM

Standard	Cut	Gap
B✓	2:51.69	−33.82
BB✓	2:39.49	−21.62
A✓	2:27.19	−9.32
AA✓	2:21.09	−3.22
AAA	2:14.89	+2.98
AAAA	2:08.79	+9.08

PBAA

2:17.87

2026 NC TAC CMC Hotels Triangle Classic

Jun 14, 2026

🎓 Class of 2029#15of 84 · NC#197 USA*

LSC

of 112

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−28.81
BB✓	2:43.59	−16.21
A✓	2:30.99	−3.61
AA	2:24.69	+2.69
AAA	2:18.39	+8.99
AAAA	2:12.09	+15.29

PBAA

2:27.38

2025 NC TAC Spring Fling Meet

May 18, 2025

🎓 Class of 2029#64of 123 · NC#1,053 USA*

LSC

of 216

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−83.58
BB✓	5:47.99	−56.88
A✓	5:21.19	−30.08
AA✓	5:07.79	−16.68
AAA✓	4:54.39	−3.28
AAAA	4:41.09	+10.02

PBSectionalsAAA

4:51.11

2026 NC NCS LC Senior Championships

Jul 10, 2026

🎓 Class of 2029#14of 98 · NC#118 USA*

LSC

of 130