Swimmer profile

Alexander Ponomarev

Male15-16Upper Dublin Aquatic ClubMA · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

🏅 Major Cuts Achieved

3 events · top tier Sectionals

200 Free LCM

2:02.39PB

2026 MA LAC Longing for Summer

May 30, 2026

Cut: 2:03.09−0.70s margin

400 Free LCM

4:15.42PB

2026 MA MASI LC Senior Championships

Jul 11, 2026

Cut: 4:21.09−5.67s margin

400 IM LCM

4:51.43PB

2026 MA MASI LC Senior Championships

Jul 10, 2026

Cut: 4:55.09−3.66s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−6.00
BB✓	30.59	−3.70
A✓	28.19	−1.30
AA✓	26.99	−0.10
AAA	25.89	+1.00
AAAA	24.69	+2.20

PBAA

26.89

2026 MA LAC Longing for Summer

May 29, 2026

🎓 Class of 2029#40of 135 · MA#1,133 USA*

LSC

of 200

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−15.20
BB✓	1:06.69	−10.10
A✓	1:01.49	−4.90
AA✓	58.99	−2.40
AAA	56.39	+0.20
AAAA	53.79	+2.80

PBAA

56.59

2026 MA LAC Longing for Summer

May 31, 2026

🎓 Class of 2029#18of 133 · MA#379 USA*

LSC

of 219

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−34.20
BB✓	2:25.39	−23.00
A✓	2:14.29	−11.90
AA✓	2:08.69	−6.30
AAA✓	2:03.09	−0.70
AAAA	1:57.49	+4.90

PBSectionalsAAA

2:02.39

2026 MA LAC Longing for Summer

May 30, 2026

🎓 Class of 2029#11of 128 · MA#226 USA*

LSC

of 197

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−78.67
BB✓	5:10.19	−54.77
A✓	4:46.39	−30.97
AA✓	4:34.39	−18.97
AAA✓	4:22.49	−7.07
AAAA	4:10.59	+4.83

PBSectionalsAAA

4:15.42

2026 MA MASI LC Senior Championships

Jul 11, 2026

🎓 Class of 2029#5of 99 · MA#98 USA*

LSC

of 154

1500 Free LCM

Standard	Cut	Gap
B✓	22:08.29	−233.39
BB✓	20:33.39	−138.49
A✓	18:58.49	−43.59
AA	18:11.09	+3.81
AAA	17:23.59	+51.31
AAAA	16:36.19	+98.71

PBAA

18:14.90

2025 MA LAC Arena Classic

May 16, 2025

🎓 Class of 2029#24of 50 · MA#435 USA*

LSC

of 58

100 Back LCM

Standard	Cut	Gap
B✓	1:19.39	−0.34
BB	1:13.69	+5.36
A	1:07.99	+11.06
AA	1:05.19	+13.86
AAA	1:02.39	+16.66
AAAA	59.49	+19.56

PBB

1:19.05

2025 MA NPAC LCM Mixed Gender Pentathlon Meet

Jun 14, 2025

🎓 Class of 2029#104of 125 · MA#3,459 USA*

LSC

154

of 204

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−7.78
BB✓	38.79	−4.78
A✓	35.79	−1.78
AA✓	34.29	−0.28
AAA	32.79	+1.22
AAAA	31.29	+2.72

PBAA

34.01

2026 MA LAC Longing for Summer

May 31, 2026

🎓 Class of 2029#13of 103 · MA#494 USA*

LSC

of 87

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−13.77
BB✓	1:23.09	−7.37
A✓	1:16.69	−0.97
AA	1:13.49	+2.23
AAA	1:10.29	+5.43
AAAA	1:07.09	+8.63

PBA

1:15.72

2025 MA MASI LC Silver Championships BWA/DST

Jul 27, 2025

🎓 Class of 2029#24of 120 · MA#755 USA*

LSC

of 155

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−29.30
BB✓	3:00.59	−15.40
A✓	2:46.69	−1.50
AA	2:39.79	+5.40
AAA	2:32.79	+12.40
AAAA	2:25.89	+19.30

PBA

2:45.19

2025 MA MASI LC Silver Championships BWA/DST

Jul 25, 2025

🎓 Class of 2029#21of 88 · MA#601 USA*

LSC

of 134

50 Fly LCM

Standard	Cut	Gap
B✓	35.69	−6.03
BB✓	33.09	−3.43
A✓	30.59	−0.93
AA	29.29	+0.37
AAA	27.99	+1.67
AAAA	26.79	+2.87

PBA

29.66

2026 MA LAC Longing for Summer

May 31, 2026

🎓 Class of 2029#29of 114 · MA#1,115 USA*

LSC

of 101

100 Fly LCM

Standard	Cut	Gap
B✓	1:16.79	−14.06
BB✓	1:11.29	−8.56
A✓	1:05.79	−3.06
AA✓	1:03.09	−0.36
AAA	1:00.29	+2.44
AAAA	57.59	+5.14

PBAA

1:02.73

2026 MA NLAC Swim Fest Meet

Jun 21, 2026

🎓 Class of 2029#18of 120 · MA#494 USA*

LSC

of 171

200 Fly LCM

Standard	Cut	Gap
B✓	2:51.69	−35.51
BB✓	2:39.49	−23.31
A✓	2:27.19	−11.01
AA✓	2:21.09	−4.91
AAA	2:14.89	+1.29
AAAA	2:08.79	+7.39

PBAA

2:16.18

2026 MA MASI LC Senior Championships

Jul 11, 2026

🎓 Class of 2029#7of 73 · MA#150 USA*

LSC

of 96

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−35.63
BB✓	2:43.59	−23.03
A✓	2:30.99	−10.43
AA✓	2:24.69	−4.13
AAA	2:18.39	+2.17
AAAA	2:12.09	+8.47

PBAA

2:20.56

2026 MA LAC Longing for Summer

May 31, 2026

🎓 Class of 2029#14of 124 · MA#368 USA*

LSC

of 187

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−83.26
BB✓	5:47.99	−56.56
A✓	5:21.19	−29.76
AA✓	5:07.79	−16.36
AAA✓	4:54.39	−2.96
AAAA	4:41.09	+10.34

PBSectionalsAAA

4:51.43

2026 MA MASI LC Senior Championships

Jul 10, 2026

🎓 Class of 2029#4of 78 · MA#121 USA*

LSC

of 95