Swimmer profile

Alexander Ponomarev

Male15-16Upper Dublin Aquatic ClubMA · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB26.89

B32.89
BB30.59
A28.19
AA26.99
AAA+1.00
AAAA+2.20

100 Free LCM

PB56.59

B1:11.79
BB1:06.69
A1:01.49
AA58.99
AAA+0.20
AAAA+2.80

200 Free LCM

PB2:02.39

B2:36.59
BB2:25.39
A2:14.29
AA2:08.69
AAA2:03.09
AAAA+4.90

400 Free LCM

PB4:15.42

B5:34.09
BB5:10.19
A4:46.39
AA4:34.39
AAA4:22.49
AAAA+4.83

1500 Free LCM

PB18:14.90

B22:08.29
BB20:33.39
A18:58.49
AA+3.81
AAA+51.31
AAAA+1:38.71

100 Back LCM

PB1:19.05

B1:19.39
BB+5.36
A+11.06
AA+13.86
AAA+16.66
AAAA+19.56

50 Breast LCM

PB34.01

B41.79
BB38.79
A35.79
AA34.29
AAA+1.22
AAAA+2.72

100 Breast LCM

PB1:15.72

B1:29.49
BB1:23.09
A1:16.69
AA+2.23
AAA+5.43
AAAA+8.63

200 Breast LCM

PB2:45.19

B3:14.49
BB3:00.59
A2:46.69
AA+5.40
AAA+12.40
AAAA+19.30

50 Fly LCM

PB29.66

B35.69
BB33.09
A30.59
AA+0.37
AAA+1.67
AAAA+2.87

100 Fly LCM

PB1:02.73

B1:16.79
BB1:11.29
A1:05.79
AA1:03.09
AAA+2.44
AAAA+5.14

200 Fly LCM

PB2:16.18

B2:51.69
BB2:39.49
A2:27.19
AA2:21.09
AAA+1.29
AAAA+7.39

200 IM LCM

PB2:20.56

B2:56.19
BB2:43.59
A2:30.99
AA2:24.69
AAA+2.17
AAAA+8.47

400 IM LCM

PB4:51.43

B6:14.69
BB5:47.99
A5:21.19
AA5:07.79
AAA4:54.39
AAAA+10.34

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