Swimmer profile

RYAN Ould Abbou

Male15-16Freedom AquaticsMR · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

7 events · top tier Sectionals

50 Free LCM

25.67PB

2026 MR TYR Senior Metropolitan Summer Championship

Jul 11, 2026

Cut: 25.89−0.22s margin

100 Free LCM

55.60PB

2026 NJ FREEDOM & JAC Champs Qualifier

Jun 14, 2026

Cut: 56.09−0.49s margin

200 Free LCM

2:02.45PB

2026 VA EZ LC Speedo Super Sectional Championship

May 15, 2026

Cut: 2:03.09−0.64s margin

400 Free LCM

4:18.98PB

2026 MR TYR Senior Metropolitan Summer Championship

Jul 11, 2026

Cut: 4:21.09−2.11s margin

50 Fly LCM

27.28PB

2026 MR TYR Senior Metropolitan Summer Championship

Jul 12, 2026

Cut: 28.19−0.91s margin

100 Fly LCM

59.30PB

2025 Freedom July Block Party

Jul 7, 2025

Cut: 1:00.89−1.59s margin

200 Fly LCM

2:14.68PB

2026 MR TYR Senior Metropolitan Summer Championship

Jul 12, 2026

Cut: 2:15.89−1.21s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−7.22
BB✓	30.59	−4.92
A✓	28.19	−2.52
AA✓	26.99	−1.32
AAA✓	25.89	−0.22
AAAA	24.69	+0.98

PBSectionalsAAA

25.67

2026 MR TYR Senior Metropolitan Summer Championship

Jul 11, 2026

🎓 Class of 2029#8of 118 · MR#296 USA*

LSC

of 218

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−16.19
BB✓	1:06.69	−11.09
A✓	1:01.49	−5.89
AA✓	58.99	−3.39
AAA✓	56.39	−0.79
AAAA	53.79	+1.81

PBSectionalsAAA

55.60

2026 NJ FREEDOM & JAC Champs Qualifier

Jun 14, 2026

🎓 Class of 2029#3of 115 · MR#208 USA*

LSC

of 230

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−34.14
BB✓	2:25.39	−22.94
A✓	2:14.29	−11.84
AA✓	2:08.69	−6.24
AAA✓	2:03.09	−0.64
AAAA	1:57.49	+4.96

PBSectionalsAAA

2:02.45

2026 VA EZ LC Speedo Super Sectional Championship

May 15, 2026

🎓 Class of 2029#6of 109 · MR#229 USA*

LSC

of 195

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−75.11
BB✓	5:10.19	−51.21
A✓	4:46.39	−27.41
AA✓	4:34.39	−15.41
AAA✓	4:22.49	−3.51
AAAA	4:10.59	+8.39

PBSectionalsAAA

4:18.98

2026 MR TYR Senior Metropolitan Summer Championship

Jul 11, 2026

🎓 Class of 2029#7of 87 · MR#157 USA*

LSC

of 118

800 Free LCM

Standard	Cut	Gap
B✓	11:33.99	−133.86
BB✓	10:44.39	−84.26
A✓	9:54.79	−34.66
AA✓	9:29.99	−9.86
AAA	9:05.29	+14.84
AAAA	8:40.49	+39.64

PBAAA

9:20.13

2024 MA KA Firecracker Classic Long Course ABBC Invitational

Jun 27, 2024

🎓 Class of 2029#12of 43 · MR#333 USA*

LSC

of 51

50 Back LCM

Standard	Cut	Gap
B✓	37.79	−8.49
BB✓	35.09	−5.79
A✓	32.39	−3.09
AA✓	31.09	−1.79
AAA✓	29.69	−0.39
AAAA	28.39	+0.91

PBAAA

29.30

2025 Freedom July Block Party

Jul 7, 2025

🎓 Class of 2029#6of 102 · MR#153 USA*

LSC

of 51

100 Back LCM

Standard	Cut	Gap
B✓	1:19.39	−14.31
BB✓	1:13.69	−8.61
A✓	1:07.99	−2.91
AA✓	1:05.19	−0.11
AAA	1:02.39	+2.69
AAAA	59.49	+5.59

PBAA

1:05.08

2026 NJ FREEDOM & JAC Champs Qualifier

Jun 14, 2026

🎓 Class of 2029#12of 112 · MR#409 USA*

LSC

of 179

50 Breast LCM

Standard	Cut	Gap
B	41.79	+15.41
BB	38.79	+18.41
A	35.79	+21.41
AA	34.29	+22.91
AAA	32.79	+24.41
AAAA	31.29	+25.91

PBB

57.20

2019 MR AGUA Memorial Day Invite

May 26, 2019

🎓 Class of 2029#98of 102 · MR#4,474 USA*

LSC

of 163

100 Breast LCM

Standard	Cut	Gap
B	1:29.49	+6.31
BB	1:23.09	+12.71
A	1:16.69	+19.11
AA	1:13.49	+22.31
AAA	1:10.29	+25.51
AAAA	1:07.09	+28.71

PBBB

1:35.80

2022 FL ISCA Summer Elite Showcase

Aug 6, 2022

🎓 Class of 2029#99of 111 · MR#4,106 USA*

LSC

of 136

50 Fly LCM

Standard	Cut	Gap
B✓	35.69	−8.41
BB✓	33.09	−5.81
A✓	30.59	−3.31
AA✓	29.29	−2.01
AAA✓	27.99	−0.71
AAAA	26.79	+0.49

PBSectionalsAAA

27.28

2026 MR TYR Senior Metropolitan Summer Championship

Jul 12, 2026

🎓 Class of 2029#5of 107 · MR#158 USA*

LSC

of 124

100 Fly LCM

Standard	Cut	Gap
B✓	1:16.79	−17.49
BB✓	1:11.29	−11.99
A✓	1:05.79	−6.49
AA✓	1:03.09	−3.79
AAA✓	1:00.29	−0.99
AAAA	57.59	+1.71

PBSectionalsAAA

59.30

2025 Freedom July Block Party

Jul 7, 2025

🎓 Class of 2029#4of 105 · MR#92 USA*

LSC

of 195

200 Fly LCM

Standard	Cut	Gap
B✓	2:51.69	−37.01
BB✓	2:39.49	−24.81
A✓	2:27.19	−12.51
AA✓	2:21.09	−6.41
AAA✓	2:14.89	−0.21
AAAA	2:08.79	+5.89

PBSectionalsAAA

2:14.68

2026 MR TYR Senior Metropolitan Summer Championship

Jul 12, 2026

🎓 Class of 2029#4of 59 · MR#95 USA*

LSC

of 82

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−15.61
BB✓	2:43.59	−3.01
A	2:30.99	+9.59
AA	2:24.69	+15.89
AAA	2:18.39	+22.19
AAAA	2:12.09	+28.49

PBAA

2:40.58

2023 MR LIAC Summer Classic Invitational

Jun 10, 2023

🎓 Class of 2029#80of 108 · MR#2,742 USA*

LSC

of 92

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−56.36
BB✓	5:47.99	−29.66
A✓	5:21.19	−2.86
AA	5:07.79	+10.54
AAA	4:54.39	+23.94
AAAA	4:41.09	+37.24

PBAA

5:18.33

2024 MR Metro Junior Met LC Championships

Jul 20, 2024

🎓 Class of 2029#27of 58 · MR#843 USA*

LSC

of 90