Swimmer profile

Matt Caraos

Male17-18YMCA of the Jersey ShoreNJ · EASTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

17-18

Course

🏅 Major Cuts Achieved

2 events · top tier Sectionals

100 Free LCM

55.65PB

2025 FL YMCA National Long Course Swimming Championships

Jul 29, 2025

Cut: 56.09−0.44s margin

200 Free LCM

2:01.76PB

2025 FL YMCA National Long Course Swimming Championships

Jul 30, 2025

Cut: 2:03.09−1.33s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	31.89	−5.21
BB✓	29.59	−2.91
A✓	27.39	−0.71
AA	26.19	+0.49
AAA	25.09	+1.59
AAAA	23.99	+2.69

PBAA

26.68

2025 NJ GSCY Long Course Cup

Jun 1, 2025

LSC

of 229

100 Free LCM

Standard	Cut	Gap
B✓	1:09.89	−14.24
BB✓	1:04.89	−9.24
A✓	59.89	−4.24
AA✓	57.39	−1.74
AAA	54.89	+0.76
AAAA	52.39	+3.26

PBSectionalsAAA

55.65

2025 FL YMCA National Long Course Swimming Championships

Jul 29, 2025

LSC

of 241

200 Free LCM

Standard	Cut	Gap
B✓	2:32.89	−31.13
BB✓	2:21.99	−20.23
A✓	2:11.09	−9.33
AA✓	2:05.59	−3.83
AAA	2:00.09	+1.67
AAAA	1:54.69	+7.07

PBSectionalsAAA

2:01.76

2025 FL YMCA National Long Course Swimming Championships

Jul 30, 2025

LSC

of 198

400 Free LCM

Standard	Cut	Gap
B✓	5:26.49	−61.82
BB✓	5:03.09	−38.42
A✓	4:39.79	−15.12
AA✓	4:28.19	−3.52
AAA	4:16.49	+8.18
AAAA	4:04.89	+19.78

PBAA

4:24.67

2025 FL YMCA National Long Course Time Trials

Aug 1, 2025

LSC

of 117

50 Back LCM

Standard	Cut	Gap
B✓	36.79	−6.46
BB✓	34.19	−3.86
A✓	31.59	−1.26
AA	30.29	+0.04
AAA	28.99	+1.34
AAAA	27.59	+2.74

PBAA

30.33

2024 FL YMCA National Long Course Swimming Championships

Aug 1, 2024

LSC

of 73

100 Back LCM

Standard	Cut	Gap
B✓	1:17.49	−12.94
BB✓	1:11.99	−7.44
A✓	1:06.49	−1.94
AA	1:03.69	+0.86
AAA	1:00.89	+3.66
AAAA	58.19	+6.36

PBAA

1:04.55

2024 FL YMCA Long Course Time Trials

Aug 2, 2024

LSC

of 165

200 Back LCM

Standard	Cut	Gap
B✓	2:49.19	−31.34
BB✓	2:37.09	−19.24
A✓	2:24.99	−7.14
AA✓	2:18.99	−1.14
AAA	2:12.89	+4.96
AAAA	2:06.89	+10.96

PBAA

2:17.85

2024 FL YMCA National Long Course Swimming Championships

Jul 31, 2024

LSC

of 106

50 Breast LCM

Standard	Cut	Gap
B	40.29	+10.50
BB	37.49	+13.30
A	34.59	+16.20
AA	33.09	+17.70
AAA	31.69	+19.10
AAAA	30.29	+20.50

PBBB

50.79

2019 NJS Reg C HACY LC Silver/Bronze Champs

Jul 13, 2019

LSC

of 125

100 Breast LCM

Standard	Cut	Gap
B✓	1:26.69	−8.86
BB✓	1:20.59	−2.76
A	1:14.39	+3.44
AA	1:11.29	+6.54
AAA	1:08.19	+9.64
AAAA	1:05.09	+12.74

PBA

1:17.83

2023 NJ LC GOLD Championships

Jul 28, 2023

LSC

of 165

200 Breast LCM

Standard	Cut	Gap
B✓	3:09.19	−16.75
BB✓	2:55.69	−3.25
A	2:42.19	+10.25
AA	2:35.39	+17.05
AAA	2:28.59	+23.85
AAAA	2:21.89	+30.55

PBA

2:52.44

2023 EZ LC Age Group Championships

Aug 5, 2023

LSC

of 102

100 Fly LCM

Standard	Cut	Gap
B✓	1:14.59	−12.42
BB✓	1:09.29	−7.12
A✓	1:03.99	−1.82
AA	1:01.29	+0.88
AAA	58.69	+3.48
AAAA	55.99	+6.18

PBAA

1:02.17

2025 FL YMCA National Long Course Time Trials

Jul 31, 2025

LSC

of 189

200 IM LCM

Standard	Cut	Gap
B✓	2:51.89	−32.52
BB✓	2:39.59	−20.22
A✓	2:27.39	−8.02
AA✓	2:21.19	−1.82
AAA	2:15.09	+4.28
AAAA	2:08.99	+10.38

PBAA

2:19.37

2024 FL YMCA National Long Course Swimming Championships

Aug 3, 2024

LSC

of 163

400 IM LCM

Standard	Cut	Gap
B✓	6:07.59	−50.62
BB✓	5:41.29	−24.32
A	5:15.09	+1.88
AA	5:01.89	+15.08
AAA	4:48.79	+28.18
AAAA	4:35.69	+41.28

PBAA

5:16.97

2023 NJ EEX JSM Summer Sizzle XXXI

Jun 24, 2023

LSC

of 77