Swimmer profile

Zach Bender

Male15-16NOVA of Virginia Aquatics, IncVA · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

🏅 Major Cuts Achieved

5 events · top tier Sectionals

200 Free LCM

2:00.29PB

2026 VA NCAP Elite Qualifier

Jun 12, 2026

Cut: 2:03.09−2.80s margin

400 Free LCM

4:14.06PB

2026 VA LC Senior Champs

Jul 11, 2026

Cut: 4:21.09−7.03s margin

800 Free LCM

8:49.41PB

2026 VA LC Senior Champs

Jul 9, 2026

Cut: 9:04.69−15.28s margin

200 IM LCM

2:14.03PB

2026 VA LC Senior Champs

Jul 9, 2026

Cut: 2:18.39−4.36s margin

400 IM LCM

4:46.15PB

2026 VA LC Senior Champs

Jul 10, 2026

Cut: 4:55.09−8.94s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−5.89
BB✓	30.59	−3.59
A✓	28.19	−1.19
AA	26.99	+0.01
AAA	25.89	+1.11
AAAA	24.69	+2.31

PBA

27.00

2026 VA NOVA LC Senior Classic

May 2, 2026

🎓 Class of 2028#56of 104 · VA#1,970 USA*

LSC

of 175

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−14.39
BB✓	1:06.69	−9.29
A✓	1:01.49	−4.09
AA✓	58.99	−1.59
AAA	56.39	+1.01
AAAA	53.79	+3.61

PBAA

57.40

2026 VA NOVA LC Senior Classic

May 2, 2026

🎓 Class of 2028#43of 104 · VA#1,089 USA*

LSC

of 179

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−36.30
BB✓	2:25.39	−25.10
A✓	2:14.29	−14.00
AA✓	2:08.69	−8.40
AAA✓	2:03.09	−2.80
AAAA	1:57.49	+2.80

PBSectionalsAAA

2:00.29

2026 VA NCAP Elite Qualifier

Jun 12, 2026

🎓 Class of 2028#13of 100 · VA#272 USA*

LSC

of 157

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−80.03
BB✓	5:10.19	−56.13
A✓	4:46.39	−32.33
AA✓	4:34.39	−20.33
AAA✓	4:22.49	−8.43
AAAA	4:10.59	+3.47

PBSectionalsAAA

4:14.06

2026 VA LC Senior Champs

Jul 11, 2026

🎓 Class of 2028#11of 95 · VA#171 USA*

LSC

of 114

800 Free LCM

Standard	Cut	Gap
B✓	11:33.99	−164.58
BB✓	10:44.39	−114.98
A✓	9:54.79	−65.38
AA✓	9:29.99	−40.58
AAA✓	9:05.29	−15.88
AAAA	8:40.49	+8.92

PBSectionalsAAA

8:49.41

2026 VA LC Senior Champs

Jul 9, 2026

🎓 Class of 2028#11of 68 · VA#126 USA*

LSC

of 68

1500 Free LCM

Standard	Cut	Gap
B✓	22:08.29	−152.62
BB✓	20:33.39	−57.72
A	18:58.49	+37.18
AA	18:11.09	+84.58
AAA	17:23.59	+132.08
AAAA	16:36.19	+179.48

PBA

19:35.67

2023 VA LC Age Group Champs

Jul 20, 2023

🎓 Class of 2028#37of 52 · VA#1,011 USA*

LSC

of 58

50 Back LCM

Standard	Cut	Gap
B✓	37.79	−0.35
BB	35.09	+2.35
A	32.39	+5.05
AA	31.09	+6.35
AAA	29.69	+7.75
AAAA	28.39	+9.05

PBA

37.44

2022 VA NOVA-S Freedom Splash

May 14, 2022

🎓 Class of 2028#84of 100 · VA#2,939 USA*

LSC

of 124

100 Back LCM

Standard	Cut	Gap
B✓	1:19.39	−11.98
BB✓	1:13.69	−6.28
A✓	1:07.99	−0.58
AA	1:05.19	+2.22
AAA	1:02.39	+5.02
AAAA	59.49	+7.92

PBA

1:07.41

2026 VA NOVA LC Senior Classic

May 2, 2026

🎓 Class of 2028#37of 101 · VA#1,169 USA*

LSC

of 135

200 Back LCM

Standard	Cut	Gap
B✓	2:52.29	−34.57
BB✓	2:39.99	−22.27
A✓	2:27.69	−9.97
AA✓	2:21.49	−3.77
AAA	2:15.39	+2.33
AAAA	2:09.19	+8.53

PBAA

2:17.72

2026 VA LC Senior Champs

Jul 12, 2026

🎓 Class of 2028#17of 86 · VA#342 USA*

LSC

of 98

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−8.59
BB✓	38.79	−5.59
A✓	35.79	−2.59
AA✓	34.29	−1.09
AAA	32.79	+0.41
AAAA	31.29	+1.91

PBAA

33.20

2026 VA NCAP Elite Qualifier

Jun 14, 2026

🎓 Class of 2028#22of 98 · VA#563 USA*

LSC

of 85

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−17.14
BB✓	1:23.09	−10.74
A✓	1:16.69	−4.34
AA✓	1:13.49	−1.14
AAA	1:10.29	+2.06
AAAA	1:07.09	+5.26

PBAA

1:12.35

2026 VA EZ LC Speedo Super Sectional Championship

May 14, 2026

🎓 Class of 2028#25of 101 · VA#592 USA*

LSC

of 136

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−38.66
BB✓	3:00.59	−24.76
A✓	2:46.69	−10.86
AA✓	2:39.79	−3.96
AAA	2:32.79	+3.04
AAAA	2:25.89	+9.94

PBAA

2:35.83

2025 VA LC Senior Champs

Jul 20, 2025

🎓 Class of 2028#19of 86 · VA#354 USA*

LSC

of 131

50 Fly LCM

Standard	Cut	Gap
B	35.69	+0.11
BB	33.09	+2.71
A	30.59	+5.21
AA	29.29	+6.51
AAA	27.99	+7.81
AAAA	26.79	+9.01

PBBB

35.80

2022 VA North Region Summer Awards

Jul 10, 2022

🎓 Class of 2028#88of 100 · VA#3,694 USA*

LSC

of 122

100 Fly LCM

Standard	Cut	Gap
B✓	1:16.79	−8.26
BB✓	1:11.29	−2.76
A	1:05.79	+2.74
AA	1:03.09	+5.44
AAA	1:00.29	+8.24
AAAA	57.59	+10.94

PBBB

1:08.53

2025 VA NOVA LC Senior Classic

May 31, 2025

🎓 Class of 2028#69of 96 · VA#2,339 USA*

LSC

134

of 186

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−42.16
BB✓	2:43.59	−29.56
A✓	2:30.99	−16.96
AA✓	2:24.69	−10.66
AAA✓	2:18.39	−4.36
AAAA	2:12.09	+1.94

PBSectionalsAAA

2:14.03

2026 VA LC Senior Champs

Jul 9, 2026

🎓 Class of 2028#16of 98 · VA#189 USA*

LSC

of 155

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−88.54
BB✓	5:47.99	−61.84
A✓	5:21.19	−35.04
AA✓	5:07.79	−21.64
AAA✓	4:54.39	−8.24
AAAA	4:41.09	+5.06

PBSectionalsAAA

4:46.15

2026 VA LC Senior Champs

Jul 10, 2026

🎓 Class of 2028#9of 81 · VA#144 USA*

LSC

of 79