Swimmer profile

Alex Nguyen

Male17-18Rockville Montgomery Swim ClubPV · EASTERNCollege athlete · Washington University in St. LouisD3

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB22.55

B27.59
BB25.59
A23.59
AA22.59
AAA+0.86
AAAA+1.86

100 Free SCY

PB48.28

B1:00.29
BB55.99
A51.69
AA49.59
AAA+0.89
AAAA+2.99

200 Free SCY

PB1:41.92

B2:13.59
BB2:03.99
A1:54.49
AA1:49.69
AAA1:44.99
AAAA+1.73

1000 Free SCY

PB9:19.64

B12:40.19
BB11:45.89
A10:51.59
AA10:24.49
AAA9:57.29
AAAA9:30.19

1650 Free SCY

PB15:35.85

B21:08.99
BB19:38.39
A18:07.69
AA17:22.39
AAA16:37.09
AAAA15:51.79

50 Back SCY

PB27.03

B30.79
BB28.59
A+0.64
AA+1.74
AAA+2.84
AAAA+3.94

100 Back SCY

PB53.83

B1:05.19
BB1:00.59
A55.89
AA+0.24
AAA+2.54
AAAA+4.94

200 Back SCY

PB1:54.56

B2:23.89
BB2:13.59
A2:03.29
AA1:58.19
AAA+1.47
AAAA+6.67

50 Breast SCY

PB35.88

B+0.49
BB+2.99
A+5.49
AA+6.79
AAA+7.99
AAAA+9.29

100 Breast SCY

PB1:01.73

B1:14.69
BB1:09.39
A1:03.99
AA+0.34
AAA+3.04
AAAA+5.74

50 Fly SCY

PB31.27

B+0.68
BB+2.88
A+5.08
AA+6.18
AAA+7.28
AAAA+8.28

100 Fly SCY

PB53.40

B1:05.39
BB1:00.79
A56.09
AA53.69
AAA+2.01
AAAA+4.31

200 Fly SCY

PB1:55.40

B2:26.39
BB2:15.99
A2:05.49
AA2:00.29
AAA+0.31
AAAA+5.61

200 IM SCY

PB1:56.06

B2:27.39
BB2:16.89
A2:06.39
AA2:01.09
AAA+0.17
AAAA+5.47

400 IM SCY

PB4:05.38

B5:17.39
BB4:54.69
A4:31.99
AA4:20.69
AAA4:09.39
AAAA+7.39

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