Swimmer profile

Jack Groce

Male17-18Bulldog Aquatic ClubLA · SOUTHERNCollege athlete · Henderson State UniversityD2

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

17-18

Course

🏅 Major Cuts Achieved

2 events · top tier Sectionals

200 IM LCM

2:17.60PB

2024 LA Senior Long Course State Championship

Jul 21, 2024

Cut: 2:18.39−0.79s margin

400 IM LCM

4:54.38PB

2024 LA Senior Long Course State Championship

Jul 19, 2024

Cut: 4:55.09−0.71s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	31.89	−4.86
BB✓	29.59	−2.56
A✓	27.39	−0.36
AA	26.19	+0.84
AAA	25.09	+1.94
AAAA	23.99	+3.04

PBA

27.03

2025 LA Senior LC State Championships

Jul 20, 2025

LSC

of 63

100 Free LCM

Standard	Cut	Gap
B✓	1:09.89	−10.11
BB✓	1:04.89	−5.11
A✓	59.89	−0.11
AA	57.39	+2.39
AAA	54.89	+4.89
AAAA	52.39	+7.39

PBA

59.78

2025 LA Senior LC State Championships

Jul 19, 2025

LSC

of 62

200 Free LCM

Standard	Cut	Gap
B✓	2:32.89	−26.81
BB✓	2:21.99	−15.91
A✓	2:11.09	−5.01
AA	2:05.59	+0.49
AAA	2:00.09	+5.99
AAAA	1:54.69	+11.39

PBA

2:06.08

2025 LA Senior LC State Championships

Jul 18, 2025

LSC

of 52

400 Free LCM

Standard	Cut	Gap
B✓	5:26.49	−59.92
BB✓	5:03.09	−36.52
A✓	4:39.79	−13.22
AA✓	4:28.19	−1.62
AAA	4:16.49	+10.08
AAAA	4:04.89	+21.68

PBAA

4:26.57

2025 LA Senior LC State Championships

Jul 19, 2025

LSC

of 36

800 Free LCM

Standard	Cut	Gap
B✓	11:17.89	−115.66
BB✓	10:29.49	−67.26
A✓	9:41.09	−18.86
AA	9:16.89	+5.34
AAA	8:52.69	+29.54
AAAA	8:28.49	+53.74

PBAA

9:22.23

2023 LA Louisiana Senior Long Course State Championship

Jul 13, 2023

LSC

of 20

1500 Free LCM

Standard	Cut	Gap
B✓	21:45.79	−245.35
BB✓	20:12.49	−152.05
A✓	18:39.29	−58.85
AA✓	17:52.59	−12.15
AAA	17:05.99	+34.45
AAAA	16:19.39	+81.05

PBAA

17:40.44

2024 LA Senior Long Course State Championship

Jul 18, 2024

LSC

of 7

50 Back LCM

Standard	Cut	Gap
B✓	36.79	−4.93
BB✓	34.19	−2.33
A	31.59	+0.27
AA	30.29	+1.57
AAA	28.99	+2.87
AAAA	27.59	+4.27

PBA

31.86

2024 LA YNWL Long Course Spring Invite

Apr 27, 2024

LSC

of 45

100 Back LCM

Standard	Cut	Gap
B✓	1:17.49	−7.32
BB✓	1:11.99	−1.82
A	1:06.49	+3.68
AA	1:03.69	+6.48
AAA	1:00.89	+9.28
AAAA	58.19	+11.98

PBBB

1:10.17

2024 MS 16th Annual Splashin' the Coast

Jun 16, 2024

LSC

of 23

200 Back LCM

Standard	Cut	Gap
B✓	2:49.19	−23.21
BB✓	2:37.09	−11.11
A	2:24.99	+0.99
AA	2:18.99	+6.99
AAA	2:12.89	+13.09
AAAA	2:06.89	+19.09

PBBB

2:25.98

2024 LA Senior Long Course State Championship

Jul 21, 2024

LSC

of 16

50 Breast LCM

Standard	Cut	Gap
B✓	40.29	−4.30
BB✓	37.49	−1.50
A	34.59	+1.40
AA	33.09	+2.90
AAA	31.69	+4.30
AAAA	30.29	+5.70

PBBB

35.99

2023 LA YNWL Spring Invite

Apr 29, 2023

LSC

of 18

100 Breast LCM

Standard	Cut	Gap
B✓	1:26.69	−10.76
BB✓	1:20.59	−4.66
A	1:14.39	+1.54
AA	1:11.29	+4.64
AAA	1:08.19	+7.74
AAAA	1:05.09	+10.84

PBA

1:15.93

2023 MS 15th Annual Splashin' the Coast

Jun 16, 2023

LSC

of 36

200 Breast LCM

Standard	Cut	Gap
B✓	3:09.19	−31.67
BB✓	2:55.69	−18.17
A✓	2:42.19	−4.67
AA	2:35.39	+2.13
AAA	2:28.59	+8.93
AAAA	2:21.89	+15.63

PBA

2:37.52

2024 LA Senior Long Course State Championship

Jul 20, 2024

LSC

of 16

50 Fly LCM

Standard	Cut	Gap
B✓	34.59	−4.14
BB✓	32.09	−1.64
A	29.69	+0.76
AA	28.39	+2.06
AAA	27.19	+3.26
AAAA	25.99	+4.46

PBA

30.45

2023 LA YNWL Spring Invite

Apr 30, 2023

LSC

of 25

100 Fly LCM

Standard	Cut	Gap
B✓	1:14.59	−6.74
BB✓	1:09.29	−1.44
A	1:03.99	+3.86
AA	1:01.29	+6.56
AAA	58.69	+9.16
AAAA	55.99	+11.86

PBBB

1:07.85

2024 LA Damon McCoy Invitational

Jun 9, 2024

LSC

of 25

200 Fly LCM

Standard	Cut	Gap
B✓	2:46.99	−4.38
BB	2:35.09	+7.52
A	2:23.19	+19.42
AA	2:17.19	+25.42
AAA	2:11.29	+31.32
AAAA	2:05.29	+37.32

PBB

2:42.61

2023 LA Louisiana Senior Long Course State Championship

Jul 15, 2023

LSC

of 28

200 IM LCM

Standard	Cut	Gap
B✓	2:51.89	−34.29
BB✓	2:39.59	−21.99
A✓	2:27.39	−9.79
AA✓	2:21.19	−3.59
AAA	2:15.09	+2.51
AAAA	2:08.99	+8.61

PBSectionalsAA

2:17.60

2024 LA Senior Long Course State Championship

Jul 21, 2024

LSC

of 22

400 IM LCM

Standard	Cut	Gap
B✓	6:07.59	−73.21
BB✓	5:41.29	−46.91
A✓	5:15.09	−20.71
AA✓	5:01.89	−7.51
AAA	4:48.79	+5.59
AAAA	4:35.69	+18.69

PBSectionalsAA

4:54.38

2024 LA Senior Long Course State Championship

Jul 19, 2024

LSC

of 16